Nice work! Keep it up! on a workout

Awesome intervals, Tom! on a workout

Awesome Tom. Even when you take time off you don't lose talent. ;-) Just stay... read more

You should be ecstatic, great time! Nice seeing you and ditto on the beer acc... read more

Just in the nick of time! on a workout

Duuuuuuuude ... where are you? ... it is almost 2014 ... Hope all is well

Hey!!! Time to get back into running!! ... time to set goals for 2013

hills make you stronger ... and tougher on a workout

That *is* a serious hill. Nice work. on a workout

great job man! on a workout

are you wearing your tights yet? on a workout

That's cruising! Nice Tom! on a workout

Nice shake out, Tom! Have an awesome race on Sunday! That's still a large fie... read more

Awesome 800s, Tom! I'm sure you'll crush it this weekend! I won't be there, u... read more

Amazing combo run! on a workout

This is good sign, go for a long run and feel strong. Great! thanks for the ... read more

Awesome run, Tom! You were in a serious groove out there! on a workout

Awesome 1600s, Tom! on a workout

That's an awesome 5k, Tom Congrats on the new PR! Feel better soon! on a workout

Nice job on the PR! on a workout

Congrats on the PR! I woke up with nasty plantar fasciitis pain this morning.... read more

Given your injury in July, it's great how you only lost a few seconds per mil... read more

It was great to finally meet you in person. That is an unbelievable time, you... read more

Wow, that pace is incredible. on a workout

It was great seeing you out there today, Tom! You ran a great race! on a workout

Awesome run, Tom! I would say I'll see you next Monday, but at that pace you'... read more

Man, you're fast. :) on a workout

Great run, Tom! It sounds like you're playing it smart! on a workout

Awesome pace!! on a workout

Awesome early miles, Tom! on a workout

Great run, Tom! Take care of that achilles! on a workout

Great race. No kid yet for me, but I was worried about being stuck in the rac... read more

Blazing fast 5 miler, Tom! Congrats! on a workout

Good luck this weekend! on a workout

Solid run, Tom! Good luck on Sunday! on a workout

Wow. on a workout

Now you just need to chop off 39 seconds to hit your sub38 goal. If you were ... read more

wooohooo now that's the way to start the week!! on a workout

Awesome tempo run, Tom! on a workout

Congrats on an awesome race! on a workout

Wow! Awesome race, Tom! You really pushed it out there! on a workout

Hope you feel better before your next run!

You're a rockstar. Keep those miles coming!

reminds me our last run together before the milford 5 miler, we did couple of... read more

Awesome workout at the track, Tom! Awesome paces in the rain, too! on a workout

Awesome run, Tom! That's not a cheat, either! Running fast downhill is not as... read more

Amazingly consistent quarters, Tom! I read an article in Running Times on qu... read more

Nice run to end the work week! on a workout

Great run, Tom! on a workout