Miles:
371 total / 0 in 2019
Goal:

Shamrock 26.2 in 2013 PR Next Half marathon under 2:00 Faster 5K's under 24 min.

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Tom logged 371 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great HRR Meetup 5.5 mi

    Great workout tonight with the HRR Crew. Hill workout so the legs are starting to get back into order i just wish these dang shin splint will go away. but i refuse to stop running lol.

  2. RUN
    great General Booth 5 mi 00:48 09:30 pace

    Great run today along General Booth to the aquarium and back. nice run to loosen up from the Williamsburgh 1/2 last Sunday. feeling great just got to get back into the swing of things.

  3. RUN
    good Run for the Dream Half Marathon 13.65 mi 02:32 11:09 pace

    First 8 miles were great and i was looking to have a huge PR day. but welcome the hills of Williamsburgh. i got a slight pull of my right inner quad had to get medical to try to work out the cramp... read more

  4. RUN
    great Mt. Trashmore 4.5 mi 00:43 09:39 pace

    The initial plan was to do a 3 miler than hit the pool for some aqua jogging. Change 1.... had such a great run that when i looked down at my Garmin i was at 4.5 mile so so when i got to the pool... read more

  5. swim
    great YMCA Pool 00:20

    First time trying out aqua jogging and i must say that it feels good to get away from the constant pounding of the concrete.

  6. RUN
    great Mt. Trashmore 3.6 mi 00:34 09:26 pace

    Did a nice easy and relaxing 3.6 miler today and then afterwards did about 20 minutes of aqua jogging in the pool.

  7. RUN
    great Mt. Trashmore 4.01 mi 00:42 10:28 pace

    Had the PRT in the morning and then wanted to do a afternoon run. although it was alittle bit warm out i still manged to knock out a 4 miler.

  8. RUN
    great Mt. Trashmore 4.65 mi 00:44 09:29 pace

    Awesome run today! really starting to reak the benifits of cross training and hard work. even though its only 4.6 the goal is to start to maintain a quicker pace for longer runs.

  9. RUN
    great Virginia Beach Local 4.16 mi 00:38 09:00 pace

    Great night for a run ! missed out of my HRR buddies tonite so i hit the streets for a evening run. after a quick warmup i was able to keep it around 8:30 - 9:00 pace the whole time.

  10. RUN
    great Warm up miler 1 mi 00:08:00 08:00 pace

    took the German sheppard out for a run around the block. trying something new as for a warm up prior to a run. at one point i was at 7:20 pace ! wow i need to get this dog out here more often lol!!!

  11. RUN
    great Mt. Trashmore 5.1 mi 00:49 09:41 pace

    Hit the streets for another solid run today. legs were tight from the hill workout the other day. took it slow out of the box and worked it up nicely. was a little hot and humid out. got to try th... read more

  12. RUN
    great Mt. Trashmore 4.64 mi 00:47 10:07 pace

    Hill workout today going to start fitting them in the weekly schedule. great day great run what else can you ask for. legs felt strong the whole way through ! thanks Dennis and Thomas for the wo... read more

  13. RUN
    great Mt. Trashmore 4.1 mi 00:39 09:29 pace

    Great run today ! legs felt extremely good today. those last few days of strength and speed interval training really are starting to pay dividends.

  14. FIT
    great YMCA 3.3 mi

    With the rain and it just being miserable out did some cross training and alittle treadmill work. end result 1100 calories burned and feeling great !

  15. RUN
    great YMCA 3 mi 00:26 08:41 pace

    great training today ! alittle bit each day trying to keep my pace at a 8:30 and work it down from there.

  16. FIT
    great YMCA 1.55 mi

    did alitte bit of both treadmill work and then some on the elliptical.

  17. RUN
    great YMCA 6.01 mi

    Naked run today just got out there and had a nice comfortable run !

  18. RUN
    great YMCA 3.2 mi 00:31 09:41 pace

    Another 3.2 on the hamster wheel ! just trying to stay loose and get over this shin splint.