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Tom logged 16325 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO
    great Commuting 11.5 mi 00:55 12.5mph pace

    Slow and easy on the single speed

  2. VELO
    great Time Crunch 24.8 mi 01:18 19.2mph pace

    Didn't have much time to squeeze a ride in before Father's Day festivities. I just stuck close to home and went back and forth in the Arboretum. I did some 6 minute intervals at high temp... read more

  3. VELO
    good Cap City cooldown 20.1 mi 01:32 13.1mph pace

    Just a SUPER slow and easy Cap City ride after my Paoli loop. Rode with some friends, including one on a hybrid bike. It was fun. Mainly really easy, though there was a Strava segment on the trail.... read more

  4. VELO
    good Solo Paoli 32.72 mi 01:41 19.4mph pace

    I guess I'd count this as my first "real" ride since my return from injury. I've put in a few hard efforts in other rides, but mainly messed around and rode very slowly for the ... read more

  5. VELO
    great Kingly Ambitions 27.7 mi 01:58 14.1mph pace

    For the most part, this was a very slow and easy conversational ride. However, now that I have permission to train hard again, I decided to attempt a few Strava KOMs. I went 4 out of 5 on my attemp... read more

    • Ryan N.
      Ryan N.

      The rest did you some good though pulling out the KOM's! Nice work!!

      about 5 years ago Like

  6. VELO
    good Miles Dump 100 mi 07:00 14.3mph pace

    Ah crap, behind on my dailymile again. Estimated miles dump for the past week and a half or so. I'm finally over my rhabdomyolysis and able to train again! However, for the past 2 weeks, it&#x... read more

  7. VELO
    great Road to Recovery 19.7 mi 01:28 13.4mph pace

    I've been injured for the past few weeks, stuck with a case of rhabdomyolysis likely due to overtraining. I couldn't ride AT ALL for awhile, and only recently got permission from the doc ... read more

    • Michael S.
      Michael S.

      Good to see this post. I'm sure it's disappointing to spend your first full season as a 3 like this, but next year you'll train smarter and come out stronger than ever!

      about 5 years ago Like1 person

    • Ryan N.
      Ryan N. Get Better
      Get Better:

      Take it easy! I have a feeling rhabdo is not something to mess with...

      about 5 years ago

  8. VELO
    injured Failed Wheels on Willy 5.3 mi 00:12:14 26.0mph pace

    Damn. My legs have been feeling weird for a few days, but I still gave it a go at the Wheels on Willy criterium. Apparently, a bad idea. Rain and thunderstorms delayed the race, so we started late.... read more

    • Michael S.
      Michael S.

      That sounds horrible. Get healthy, you'll come back and dominate.

      about 5 years ago Like

    • Ryan N.
      Ryan N.

      Be careful!

      about 5 years ago Like

    • Tom B.
      Tom B.

      Thanks guys. This definitely sucks, but it should be a good time to re-discover some of my non-cycling interests and get a few other things in order.

      about 5 years ago Like

  9. VELO
    great Piles o' Miles 132 mi 07:47 17.0mph pace

    Longest ride of my life. It was awesome! I joined up with some other riders from Madison, and we linked up with an annual ride called "The Bone Ride" (https://www.facebook.com/pages/The-B... read more

  10. VELO
    great Single Speed 1.5 mi 00:08:00 11.2mph pace

    Quick little errand on the single speed this morning.

  11. VELO
    great Easy does it 21 mi 01:30 14.0mph pace

    Easy rollin'. Went on a short active recovery pace ride, then dropped in to Machinery Row to tweak my bike fit. Seat went up a bit, bars went down a bit, and we made a small adjustment to one ... read more

  12. FIT
    great Gym 00:40

    Core, hip adduction/abduction, stretching

  13. FIT
    great Gym 01:00

    Core, calves, triceps, stretching

  14. VELO
    great Single Speeding 4 mi 00:18 13.3mph pace

    To the gym + some errands

  15. VELO
    good Blue Mounds + 102.3 mi 06:12 16.5mph pace

    Big day in the saddle. Rode with some of my teammates, and a few other fast dudes. Some Cat 2s, and some other 3s, including a definitely-faster-than-me Cat 3 who really has no business not being a... read more

    • Ryan N.
      Ryan N.

      Nice miles !! Some serious wind these last two days.

      about 5 years ago Like

    • Tom B.
      Tom B.

      The last two days have definitely been tough on the bike. Big headwinds build character though!

      about 5 years ago Like1 person

    • Ryan N.
      Ryan N.

      Power has been really helpful for me though..can now pace that effort better going into the wind holding constant wattage vs. hammering to maintain speed. I agree though, wind builds character and is humbling. :)

      about 5 years ago Like

    • Terence B.
      Terence B.

      Wow. Good, long ride!

      about 5 years ago Like

  16. VELO
    alright Muskego Park Crit 17.9 mi 00:46 23.6mph pace

    Meh. Did not feel very good. I didn't get a proper warm-up in. I went with an attempted break started by one of the "threat" riders I had marked. I didn't even go that hard to b... read more

  17. VELO
    blah Crit warm-up 7 mi 00:26 16.2mph pace

    Not a good warm-up. Got too late of a start on it, and did not feel very warmed up by the time the race started.

  18. VELO
    great Early Morning Birthday Ride 24 mi 01:28 16.4mph pace

    Turned the big 2-6 today. Since I'll be going out to dinner, etc. later tonight, I got a short and easy solo ride in this morning at the previously unheard of time of 6:30 am (I am a nighthawk... read more

    • Julie M.
      Julie M.

      Happy Birthday, Tom!! So glad you could experience one of 'those moments' today on your bike! I like to think that we cyclists experience them more often than others. :)

      about 5 years ago Like1 person

  19. VELO
    great Leg Destruction 45.9 mi 02:32 18.1mph pace

    Ohh man, was that a fun one. High intensity until the end when I limped back home (and knocked down my average speed about 2 mph). I was going to roll easy-ish and warm-up out toward Belleville, bu... read more