Miles:
4927 total / 110 in 2017
Goal:

2017 Goals: Run and enjoy the running community, run a marathon, a 50k, and 1,000 miles during the year.

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Entries

  1. RUN
    great 3 mi

    An actual outside run without worrying about my knees. Feeling hopeful for a running comeback.

    • Don R.
      Don R.

      Wow, what a great start! Sorry to hear the knees have been troublesome.

      6 days ago Like

  2. FIT
    4 mi

    From Saturday

  3. FIT
    4 mi

    Was going to head outside on a real bike but ALL my shorts were in the wash. Tomorrow.

    • Don R.
      Don R.

      Will you be doing more biking than running this summer, Tom?

      7 days ago Like

    • Tom B.
      Tom B.

      Yeah. My knees have been worrisome-No real injury but I don't like the way they have been feeling. So I am biking more to build muscle before too much running.

      6 days ago Like1 person

  4. RUN
    Hot 2 mi

    Another short run but I keep getting out there.

  5. RUN
    PDT to 23rd 3.03 mi

    a nice run with Nate

  6. RUN
    PDT 4 mi

    1 mile warm up, 5x400s, 1 mile cool down with Matous B. and Nate.

  7. RUN
    great PDT 3.1 mi

    Ran a 5k with Matous. It's been a good weekend of running with family.

  8. RUN
    3 mi

    A nice run with Matouš and Doh.

  9. RUN
    good PDT 4 mi

    Furthest I've run in a long time. Sad.