Miles:
2565 total / 255 in 2013
Goal:

recover from some of these injuries ... maybe run NYC Marathon while my daughter lives there!

Tom B ran: 3.25 miles at 9 min p...

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  • 3 miles
  • 00:33 time
  • 09:42 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good West Valley TM 3.4 mi 00:33 09:42 pace

3.25 miles at 9 min pace then cool down. Late night run.

11 months ago