Miles:
2634 total / 324 in 2013
Goal:

recover from some of these injuries ... maybe run NYC Marathon while my daughter lives there!

Tom B ran: Last evening light ru...

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  • 6 miles
  • 00:57 time
  • 09:09 pace
  • 839 calories
  •  
  •  
  • 338 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 6-mile loop 6.25 mi 00:57 09:09 pace

Last evening light run. First 5 miles at 8:47, then uphill cool down. Kinda warm ... ~75 degrees

about 1 year ago