Miles:
3226 total / 13 in 2016
Goal:

recover from some of these injuries ... maybe run NYC Marathon while my daughter lives there!

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Tom logged 3226 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    good Bumping Lake 4.5 mi 01:30 20:00 pace

    very strong headwinds (>20 knots) then more leisurely paddle back to car

  2. FIT
    good Burnt Mountain 8 mi 03:00 22:30 pace

    beautiful hike, still 30-40% snow covered

  3. RUN
    good WV Fitness 3.7 mi 00:30 08:06 pace

    conditioning

  4. RUN
    good Winter Race Series #4 3.1 mi 00:42 13:23 pace

    fast walk for a fund riser

  5. RUN
    good Somewhere in Lenexa ... along... 3.77 mi 00:40 10:32 pace

    Jog from my sister's to my mom's new Nursing Home in Lenexa; 9:20 first mile, then slower to accommodate the right foot

  6. RUN
    good In KC, Kansas 1.27 mi 00:12:15 09:38 pace

    slow build up with a short run near I-435 and Roe

  7. Shared Photo

    fracture of 5th metatarsal (on the right, old pre-fracture x-ray on the left)... late June

  8. RUN
    good Chestnut Ave 1.75 mi 00:21 11:51 pace

    First run following a metatarsal fracture in Late June ... slow, but not painful!

  9. RUN
    good WV Fitness 2 mi 00:17 08:30 pace

    Elliptical miles to ease the foot

  10. RUN
    alright WV Fitness 2 mi 00:19 09:30 pace

    Indoors on the elliptical ... trying to rest the foot from plantar fasciitis.
    A bit of core exercise.

  11. RUN
    alright LBO Orchard one mile loop 2.2 mi 00:22 10:00 pace

    hot and hilly, waited too late in the day and now feeling some plantar fasciitis on the right.

  12. RUN
    alright NSL/Powerhouse/Greenway/Chest... 3.55 mi 00:35 09:47 pace

    second run today, but much hotter at ~80 degrees after work

  13. RUN
    Orchard Road ... in and out 2.7 mi 00:30 11:06 pace

    last run with Becky before her 1/2 marathon at Seattle R & R

  14. RUN
    good WV Fitness 3.1 mi 00:30 09:40 pace

    slow 5K after some core exercise

  15. RUN
    West Valley Fitness 3.66 mi

    treadmill after some core workouts

  16. RUN
    alright Farmers Market to Randall Park 5 mi 00:48 09:35 pace

    Felt hot at 73 degrees

  17. RUN
    good Home to Chalet Mall 6.15 mi

    Last longish run for my wife's prep to run a 1/2 in two weeks

  18. RUN
    alright NSL/Powerhouse/Franklin Park 6.2 mi 01:00 09:40 pace

    80 degrees after work ... 4 miles w/u and cool down with 1/2 miles on track

    • Beth
      Beth

      80 degrees sounds grueling, good job at getting it done Tom!

      over 2 years ago Like

  19. FIT
    great 6-mile downriver kayak (Yakim... 6 mi 00:52 08:39 pace

    great late afternoon paddle with Becky

  20. RUN
    great Lower Yakima Greenway (8 mile) 8 mi 01:30 11:15 pace

    last long run with my wife, before she tries a 1/2 in three weeks