Tom
Becky, Lummi Is. and Mt. Baker ... sometimes you just need some upper body work
- Miles:
- 2563 total / 253 in 2013
- Goal:
recover from some of these injuries ... maybe run NYC Marathon while my daughter lives there!
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Entries
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2 people liked what Tom shared
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FIT
great Kayaking Lummi Island 5 mi 01:30 18:00 pace
A leisurely kayak paddle up to and around North end of Lummi Is. with Becky. Great low tide rock gardens and Mt. Baker.
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FIT
great Lummi Island 2 mi 00:30 15:00 pace
Actually kayaking with a cool, light breeze, nice chop, surf landing ... first paddle in the San Juans this year
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FIT
great Baker Mountain Lummi Island 3.67 mi 01:20 21:47 pace
beautiful afternoon hike up the second highest peak in the San Juan Islands. Great vistas to the west.
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RUN
blah Franklin Park to 40th Ave 2.75 mi 00:26 09:34 pace
After work ... wow, 90+ degrees ... not ready for it! Good to run with the Hardcores at least!
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RUN
alright up to Russian Hill (SF) 2.5 mi 00:37 14:41 pace
slow run and walk with an injured foot and ego ...
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RUN
injured Union Square and south along ... 4.5 mi 00:42 09:20 pace
went fine until I attempted to leap across a small barricade to avoid a young woman jogging with a baby stroller ... fell with lacerations to foot and forehead. 2 hours and a dozen stitches later, ... read more
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walk
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walk
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RUN
good SF: Union Square to Embarcadero 5 mi 00:48 09:35 pace
slow and lots of stop and go ... nice AM!
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RUN
alright Yakima Greenway 5K 2.7 mi 00:24 09:02 pace
Fund raiser for the victims of the Boston Marathon bombings. Sponsored by the Hard Core Running Club
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Hope you managed to raise lots of money for a worth cause Tom!
27 days ago • Like
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RUN
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RUN
alright West Valley Fitness 4.2 mi 00:38 08:55 pace
escaping the howling winds and rain. TM and elliptical.
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just trying to get over a few defective parts! By Wednesday our weather gets better ...
about 1 month ago • Like
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RUN
alright Indian Creek/Overland Park 3.3 mi 00:32 09:37 pace
slow run ... trying to be smooth, but not too fast to let rib settle down
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Good miles Tom. Hope the rib doesn't give you any grief.
about 1 month ago • Like
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walk
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Good to see you back Tom. Hope ur healing well.
about 1 month ago • Like
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walk
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RUN
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Way to keep the legs in shape and show the cold who's boss! :)
2 months ago • Like
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FIT
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RUN
alright NSL/Powerhouse/Greenway/Chest... 6.25 mi 00:58 09:16 pace
First run after a hectic week and trying to get over a virus infection. Slow but definitely on the mend. Feels like Spring out there w/ 45-50 degrees!
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Great run, Tom! Hope you turn the corner and kick that virus fully.
3 months ago • Like
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Loading people...
Tom
Sounds like a real tough gig, Tom. :)
Way to enjoy activity!
7 days ago • Like • 1 person