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Tom logged 7762 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    injured 5 mi 00:45 09:00 pace

    Two weeks since I shut it down so tried a slow loop today. Good for about 5 miles...then it got tight so before anything got worse I shut it down and walked the last mile...this sucks

    • Mara
      Mara

      Oh no. Are you getting any treatment?

      over 1 year ago Like

  2. RUN
    injured 1.5 mi 00:14:00 09:20 pace

    Calf didn't feel good from the start but thought it would loosen up so kept it going easy then a mile and a half in it locked up really badly and very painful. Hobbled home a mile and a half ... read more

    • Mara
      Mara

      Hope you are feeling better after some rest,

      over 1 year ago Like

  3. RUN
    6.37 mi 00:56 08:47 pace

    Slow miles with cam...he was still on west coast time and I was out way too late...mess

  4. RUN
    6.33 mi 00:53 08:17 pace

    1/2 hour sunrise paddle boarding followed by solo miles today...get outside kids...it's gorgeous! need to get a long run in this weekend

    • Mara
      Mara

      Great paddle and miles! My daughter and I are scheduled to try paddle board yoga....

      over 1 year ago Like1 person

  5. RUN
    6.3 mi

    Hot luncher! Tough day out there.

  6. RUN
    Treadmill at Sheraton 4 mi 00:35 08:40 pace

    Ran with my friend from work who has a masters in public health and she said too much Zika virus risk in Texas so inside we went.....plus it is hot as hell here. Legs were a bit unhappy only 14 ho... read more

    • Mara
      Mara

      The night/morning double! :)

      over 1 year ago Like

  7. RUN
    good Dready Tready 6 mi 00:51 08:27 pace

    In Texas for work this week and it was 96* with a "feels like" 106* at workout time so since I am not training for Badwater I opted to go in the gym ( a nice one at least) and knock these... read more

    • Heather R.
      Heather R.

      Ha! I saw a guy out running today when it was 101 degrees, and all I could think was "dude, you're not training for Badwater!".

      over 1 year ago Like

  8. RUN
    11.95 mi 01:42 08:32 pace

    Long one this morning with the guys. The group added and lost runners all along the way. Lots of folks out on the trail today. Have a great weekend DMrs

    • Mara
      Mara

      This morning the striders started their marathon training group from SPHS .... wonder if you ran by them?
      Nice long one.

      over 1 year ago Like

  9. RUN
    6.39 mi 00:54 08:31 pace

    Thick out today...felt whipped the back end of that run.

  10. RUN
    4.75 mi 00:40 08:25 pace

    Back home late last night so this was a grind but beautiful day out there. Gps died so bit of a guess. Signed up for my first ultra yesterday (50k)...legit concerned about what I just got myself ... read more

    • Mara
      Mara

      I am so excited you committed to r'ville! Good times, for sure. :)

      over 1 year ago Like

    • Heather R.
      Heather R.

      Ultras are literally the BEST things ever.

      over 1 year ago Like

  11. RUN
    3.54 mi 00:30 08:28 pace

    Same as last night.. Storms here this morning

    • Mara
      Mara

      Hope the storms stop and you can get out and explore.
      I heard from Susan that you may have suckered Cam (and Eric?) into the Fall Ultra ..... :)

      over 1 year ago Like

  12. RUN
    3.54 mi 00:30 08:28 pace

    Colleague dinner meant no time for exploring so 30 on the treadmill and off to dinner. Saw that mystic pizza place from the movie...locals say it's awful.

  13. RUN
    6.23 mi 00:49 07:53 pace

    The club Father's Day 10k. Great day out there...ran well and think I PRd. They had salt bagels at the finish which is my all time favorite post race snack. Good to see Ann and Mara at the ... read more

  14. RUN
    1.32 mi 00:11:54 09:00 pace

    Warm up run over to the race

  15. RUN
    6.57 mi 00:56 08:31 pace

    Nice easy miles with Cam this morning. Plunge at the end makes it all worth it. Enjoy the weekend DMrs

  16. RUN
    6.4 mi 00:54 08:23 pace

    Solo loop from this morning...a bit of rain but nice out.

  17. RUN
    6.39 mi 00:53 08:16 pace

    Nice solo loop to zap the zero. Have a great week DMrs!

  18. RUN
    5.91 mi 00:48 08:05 pace

    Beautiful sunrise run along the bay. I think the gps got screwy b/c I was not going that fast. Go out and run kids...it's beautiful

  19. RUN
    7.25 mi 01:00 08:16 pace

    OMG! Awesome weather today. Good to be home and get some miles in with Cam this morning. It was unfortunate that we both wore the same race t shirt for this run. Headed out for the weekend so n... read more

  20. RUN
    3.62 mi 00:31 08:25 pace

    Missed the morning run due to meeting prep but we got released just early enough to squeeze in a quicky before the manda-optional dinner. Lots going on in Atlanta tonight including some sort of co... read more