Site:
http://www.athlinks.com/racer.aspx?rid=94100763
Miles:
5613 total / 145 in 2013
Goal:

2012-first tri,(done) 2 Fulls, sub 85 in the A-10 finally, meet fun runners. B/A half-(1:46) Shamrock-(3:59) A-10-(1:24) Balto Half-? MCM-?

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  • 11 miles
  • 02:22 time
  • 1461 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Tom B.'s Photo Tom
    RUN
    good Sockless luncher 3 mi 00:26 08:43 pace

    In a haste to get out ofthe house today I forgot to pack socks for the gym...3 miles was about all I could handle sockless. Added ten lazy minutes on the bike and 125 push-ups. Weekend up!

    2 days ago
    • MaddyP
      Maddy
      Maddy

      So much better than nothing!! Way to perservere without the socks!

      2 days ago • Like

    • Huy T P.
      Huy T P.
      Huy T P.

      Nice 3 without socks!

      2 days ago • Like

    • Cam S.
      Cam S.
      Cam S.

      Weekend up is right...nice way to literally get some 'barefoot' miles in!

      2 days ago • Like

    • Vic E.
      Vic E.
      Vic E.

      Great way to start the weekend, stinky shoes and all!

      1 day ago • Like

  2. Tom B.'s Photo Tom

    A-10 is open.. Cheri K. Ann B. Blaise B. Cam S. Suzanne Caleb K. Barry L. Mara Vic E. Thomas N. Stein L. Johnny I am in...who is with me? The heat, hills and humidity are no match for the bee... read more

    3 days ago
    • Janet C.
      Janet C.
      Janet C.

      ooh I ran that last year. The most awful fun time ever. Scared of it tho

      3 days ago • Like

    • Show 7 more comments...
    • Mara
      Mara
      Mara

      Hmmm. I think I might jump in. Trying to talk "the neighbor" into it. Does it usually fill in a week?

      2 days ago • Like

    • Tom B.
      Tom B.
      Tom B.

      Not usually but you never know...most races seem to go quicker these days

      1 day ago • Like

  3. Tom B.'s Photo Tom
    RUN
    good quick pre work 4 4.02 mi 00:35 08:40 pace

    kinda hot out there today...got my sweat on...now time to sign up for A-10!

    3 days ago via Garmin   
  4. Tom B.'s Photo Tom
    FIT
    good Luncher 00:45

    Hit the bike for about 11 miles, push-ups and a few laps in the pool. Happy hump day DMrs

    4 days ago
  5. Tom B.'s Photo Tom
    RUN
    good lax practice loop 4 mi 00:36 08:52 pace

    Nice little loopty loo while the boy had practice .....not much interesting happened but it was fun! Did 100 Pushups when I got home...dinner me!

    5 days ago
  6. Tom B.'s Photo Tom
    RUN
    good Breezy sesh 4 mi 00:35 08:37 pace

    Gorgeous, breezy day out there today...happy Sunday kids

    7 days ago
  7. Tom B.'s Photo Tom
    RUN
    good Down by the River 5.04 mi 00:45 08:53 pace

    A fiver outside...oh joy! some light rain for this but just to be outside and run a fiver felt good. Not a very strong run but who cares. I am also pretty sure my wife is beginning to appreciate... read more

    8 days ago via Garmin   
  8. Tom B.'s Photo Tom
    RUN
    good Post work sweat 4 mi 00:35 08:40 pace

    4 miles, ten minutes rowing like I was being chased and 120 push-ups and stretching...3 in a row feels good

    11 days ago
  9. Tom B.'s Photo Tom
    RUN
    good Lunch sweat 4 mi 00:35 08:39 pace

    Standard 4+ 10 minutes fierce rowing and 120 push-ups. Four of u are running MCM this year...saw two of the crew over the weekend and no one is really in great shape right now so while this is pro... read more

    12 days ago
  10. Tom B.'s Photo Tom
    RUN
    good Dead Garmin 4 mi 00:35 08:42 pace

    Forgo to charge ye old Garmin so ended up on the mill. Started getting that organic taste in my mouth I used to get when I first started running...I always imagined it was the taste of calories be... read more

    13 days ago
  11. Tom B.'s Photo Tom
    RUN
    good Lax 4ski 4 mi 00:35 08:45 pace

    Dropped the boy off for lax warm ups and had just enough time to loop the park for a while before the game. Started off the week well but worked wayyyy too much the last couple days and didn'... read more

    15 days ago
  12. Tom B.'s Photo Tom
    RUN
    good post-work "work" 3 mi 00:26 08:43 pace

    Had a long day at work but was able to hit the gym after and knock a nice 3 along with a good rowing sesh (i have no idea how to measure rowing so I just go as hard as I can for 10 minutes....great... read more

    19 days ago
  13. Tom B.'s Photo Tom
    RUN
    alright rainy 3 3 mi 00:27 09:00 pace

    quick 3 before work...rainy but always good to be outside running. Garmin seems a little jacked up and wont sync...grrrrr

    20 days ago
  14. Tom B.'s Photo Tom
    RUN
    good Outdoor 3! 3.13 mi 00:28 08:55 pace

    from last night...just had time to squeeze in a quick 3 before heading out for dinner...so nice to be outside! absolutely gorgeous day out!

    21 days ago
  15. Tom B.'s Photo Tom
    RUN
    3.13 mi 00:28 08:55 pace

    just enough time for a three miler before going out with friends for dinner...felt so good to be outside...good times....

    22 days ago via Garmin   
  16. Tom B.'s Photo Tom
    RUN
    good Gym lunch 3 mi 00:27 08:54 pace

    3 miles tready..felt easier today...good short, intense sesh on the rower for ten minutes and 120 push-ups...tomorrow outside!

    23 days ago
    • Mara
      Mara
      Mara

      Predicting a great weekend for running outside.

      23 days ago • Like

  17. Tom B.'s Photo Tom
    RUN
    good Late luncher 3 mi 00:27 08:56 pace

    Quick late luncher...hope to take these back outside soon but easing the foot back in on the tready for now. Gal next to me was jumping on the side rails everytime she switched the song on her iPo... read more

    26 days ago
  18. Tom B.'s Photo Tom
    RUN
    good Spy Try 2.8 mi 00:28 10:00 pace

    My wife did the "spy try" today and I was basically her mule/pacer/moral support. She did the swim and then I biked the 9 or so miles with her and did the run with her too. Fun way to s... read more

    29 days ago
  19. Tom B.'s Photo Tom
    RUN
    alright 4 mi 00:37 09:15 pace

    Usually at the end of my DPM appointments he would say "see you in four weeks" or "follow up in 8 weeks" but today he said "I will see you out on the roads" Woohoo...... read more

    about 1 month ago
  20. Tom B.'s Photo Tom
    FIT
    good Gym-uncher 00:45

    I typically don't log non runs but I need to...30 minute spin...10 minutes on rower. 100 p/u and some planks. While in the gym CNN reported they had arreste a suspect...by the time I got out ... read more

    about 1 month ago
    • Vic E.
      Vic E.
      Vic E.

      I need to log every workout to stay positive when I have an injury. Keep moving forward!

      about 1 month ago • Like

    • Mara
      Mara
      Mara

      I was in the pediatrician waiting room lobby for the "arrest" and waiting for the doctor in the exam room for the "just kidding". Get it together news media. Nice cardio!

      about 1 month ago • Like

    • Heather R.
      Heather R.
      Heather R.

      Good way to burn off the stress :)

      about 1 month ago • Like