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Entries

  1. Tommy A.'s Photo Tommy
    RUN
    good Run 3.98 mi 00:40 09:58 pace

    Weather not bad if you don't mind rain. #solo http://runmeter.com/6bf389bb4f7f33c0/Run-20130515-1650?r=d.

    5 days ago via Runmeter
    • Mark K.
      Mark K.
      Mark K.

      I love the rain on a warm day. Way to get it done!

      4 days ago • Like

    • Tommy A.
      Tommy A.
      Tommy A.

      I love it on a warm day, too! Unfortunately, we haven't reached that stage! Nonetheless, it wasn't bad.

      4 days ago • Like

    • Mark K.
      Mark K.
      Mark K.

      Finally starting to warm up here in MI...just before Memorial Weekend...it's about time!

      4 days ago • Like

  2. Tommy A.'s Photo Tommy
    RUN
    good Soos Creek 3.0 2.9 mi 00:31 10:42 pace

    Great run, sprinted the last 1/2 or so to see at what pace I'd want to puke. We almost found it. http://runmeter.com/6bf389bb4f7f33c0/Run-20130506-1850?r=d.

    14 days ago via Runmeter
  3. Tommy A.'s Photo Tommy
    RUN
    good Run 3.84 mi 00:40 10:29 pace

    First time running here...gorgeous w/@flannery http://runmeter.com/6bf389bb4f7f33c0/Run-20130504-1706?r=d.

    16 days ago via Runmeter
  4. Tommy A.'s Photo Tommy
    RUN
    good Run 3.06 mi 00:31 10:17 pace

    Perfect weather; NB w/superfeet, @flannery

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130501-1645?r=d.

    19 days ago via Runmeter
  5. Tommy A.'s Photo Tommy
    RUN
    good Run 3.83 mi 00:40 10:26 pace

    Great run, really sped up at the end with @ Flannery

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130429-1641?r=d.

    21 days ago via Runmeter
  6. Tommy A.'s Photo Tommy
    RUN
    good Run 3.03 mi 00:32 10:38 pace

    Cloudy but nice with @Flannery http://runmeter.com/6bf389bb4f7f33c0/Run-20130427-0853?r=d.

    23 days ago via Runmeter
  7. Tommy A.'s Photo Tommy
    RUN
    good Run 3.74 mi 00:40 10:36 pace

    Felt pretty good but new inserts caused a hotspot or blister on right instep toward front part of the arch.

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130424-1552?r=d.

    26 days ago via Runmeter
  8. Tommy A.'s Photo Tommy
    RUN
    good Run 3.41 mi 00:35 10:23 pace

    First run after a week off b/c of flu. Felt pretty good.

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130422-1742?r=d.

    28 days ago via Runmeter
  9. Tommy A.'s Photo Tommy
    RUN
    good Run 2.9 mi 00:31 10:41 pace

    FRREEEZING rain during the first half. Ran into an old church member on the way back & he turned around and ran with me while we caught. Made the time fly by.

    ... read more

    about 1 month ago via Runmeter
  10. Tommy A.'s Photo Tommy
    RUN
    alright Run 2.96 mi 00:32 10:53 pace

    Another beautiful day.

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130401-1702?r=d.

    about 1 month ago via Runmeter
  11. Tommy A.'s Photo Tommy
    RUN
    good Run 3.54 mi 00:38 10:41 pace

    BEAUTIFUL WEATHER

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130330-1042?r=d.

    about 1 month ago via Runmeter
  12. Tommy A.'s Photo Tommy
    RUN
    alright Run 2.8 mi 00:30 10:48 pace

    Beautiful weather today with @Flannery

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130325-1641?r=d.

    about 1 month ago via Runmeter
  13. Tommy A.'s Photo Tommy
    RUN
    good Run 3.41 mi 00:36 10:41 pace

    Pushed it a bit with @Flannery & felt pretty good.

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130322-1130?r=d.

    about 1 month ago via Runmeter
  14. Tommy A.'s Photo Tommy
    RUN
    good Run 2.84 mi 00:31 10:57 pace

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130318-1640?r=d.

    2 months ago via Runmeter
  15. Tommy A.'s Photo Tommy
    RUN
    good Run 2.79 mi 00:31 11:09 pace

    3 with @FlanneryAllen

    2 months ago via Runmeter
  16. Tommy A.'s Photo Tommy
    RUN
    alright Run 2.05 mi 00:24 11:32 pace

    Walked every other minute as per my physical therapist's instruction. Went twice as far in order, at least, to meet the Ranger standard for hard-headedness.

    2 months ago via Runmeter
  17. Tommy A.'s Photo Tommy
    RUN
    alright Run 2.06 mi 00:27 13:11 pace

    First "run" since Sept 12.

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130309-1449?r=d.

    2 months ago via Runmeter
    • Mark K.
      Mark K.
      Mark K.

      Glad to see you back!!! It's never easy getting started, but after a few weeks you'll start feeling great. Just take it easy!!! Don't push too hard to early. Looks like you're starting out right.

      2 months ago • Like

    • Robert B.
      Robert B. Nice Job
      Robert B. Nice Job:

      Welcome back!

      2 months ago

    • Tommy A.
      Tommy A.
      Tommy A.

      Thanks, guys. After 6 weeks of "astym," my foot's still bothering me a bit, but I'm trying to take it slow.

      2 months ago • Like

  18. Tommy A.'s Photo Tommy
    RUN
    2.8 mi 00:30 10:42 pace

    Went really slow, but the the hamstring/groin thing flared up big-time.

    9 months ago
  19. Tommy A.'s Photo Tommy
    FIT
    My Basement 01:00

    Still nursing the hamstring after the 17 miler last weekend. Elliptical doesn't seem to bother it.

    9 months ago
    • Mark K.
      Mark K.
      Mark K.

      Good job...the key is to maintain your fitness so you don't fall behind. Roll, stretch, ice, Motrin?, or whatever it takes to care for your hamstring. They can take a while to heal. Go easy on it when you do run as it loosens up. Keep training!

      9 months ago • Like

    • Tommy A.
      Tommy A.
      Tommy A.

      Thanks, Mark. I tried an easy run today and it seems to have made things worse. I'm doing the massage, ice, Motrin thing.

      9 months ago • Like • 1 person

    • Mark K.
      Mark K.
      Mark K.

      Keep cross training, doing an exercise that maintains fitness, but does not aggravate the hamstring. I don't know if they make a hamstring compression sleeve, but that would be great. I use a compression sleeve or compression socks if I have an issue with my calves or Achilles until they heal.

      9 months ago • Like

  20. Tommy A.'s Photo Tommy
    walk
    injured Run/Walk 3.05 mi 00:37 12:17 pace

    I ran for 15 mins and then my hamstring just stopped me, I ended up turning around and walking back. The body's been a bit sketchy since the last long run (17 on Sat).

    9 months ago via Runmeter
    • Mark K.
      Mark K.
      Mark K.

      You need the stick or other rolling device and roll the muscle out. Also massage works wonders. Drink plenty of fluids!

      9 months ago • Like

    • Tommy A.
      Tommy A.
      Tommy A.

      Thanks for the advice, Mark.

      9 months ago • Like