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Tommy logged 513 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    alright Soos Creek (4) 4.1 mi 00:39 09:36 pace

    It was pretty chilly this morning (59). Tomorrow, we head to Maui with 15 scheduled for Saturday. Not sure what to expect there.

  3. RUN
    good Soos Creek 5 mi 00:48 09:39 pace

    Still have a bit of pain in my left heel, but overall, feeling pretty good. Experimenting with run:walk ration. Did this pace at a ratio of 4 mins:1 min

  4. RUN
    good Soos Creek (5) 5 mi 00:49 09:48 pace

    I was a bit sore after the 13 on Saturday and almost didn't run today...I'm glad I did.

  5. RUN
    alright Cedar River Trail 13.1 mi 02:21 10:46 pace

    About 4 miles in we lost the trail, somewhere in downtown Renton! We had to turn around and improvise. It's the farthest Judy has ever run, so she was pretty happy.

    • Mark K.
      Mark K.

      Lost one ... this is lost three ... are you lost too? Over. Good job! What an excellent accomplishment! ... running a half marathon by accident. Congrats Judy! You too Tommy!

      over 4 years ago Like1 person

    • Tommy A.
      Tommy A.

      We intended on doing 13! We just had to get creative in how to get those miles in. Thanks.

      over 4 years ago Like1 person

  6. RUN
    good Soos Creek (5) 5 mi 00:50 10:04 pace

    Great weather, decent run. My right knee's feeling a bit tender.

  7. RUN
    good Soos Creek (5) 5 mi 00:52 10:23 pace

    Nice run with my oldest daughter (who ran the whole thing in Vibram 5 Fingers!).

  8. RUN
    good Soos Creek 5 4.97 mi 00:51 10:16 pace

    Waited until almost dark to run because of the heat. Soos Creek is pretty creepy after dark!

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130701-1941?r=d.

  9. RUN
    good Cedar River (11 Miles) 11 mi 01:58 10:43 pace

    We got out really early to beat the heat. It was pretty nice. The down-side? There were signs saying that they trail will be closed from July 8-Sept. 20! w/@Judy
    ... read more

  10. RUN
    good Run 5.01 mi 00:49 09:47 pace

    Accidentally picked up the wrong shoes on the way out of the house tonight and ended up with a great run.

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130626-1721?r=d.

    • Mark K.
      Mark K.

      Nice!!! I wish I had stayed home and not run...said Nobody...Ever! Great job! Right shoes or wrong shoes.. .just getting out the door makes it a great run! Keep it up!

      over 4 years ago Like1 person

  11. RUN
    alright Soos Creek (5 mile) 5 mi 00:51 10:07 pace

    Pretty hot...in fact, even the wind was hot!

  12. RUN
    alright Run 4.88 mi 00:49 09:57 pace

    http://runmeter.com/6bf389bb4f7f33c0/Run-20130612-1636?r=d.

    • Mark K.
      Mark K.

      Nice pace...good mileage! Keep up the good work! RLTW

      over 4 years ago Like

  13. RUN
  14. RUN
    good Cedar River Trail 4.56 mi 00:46 10:07 pace

    I think the cross-training is helping. I felt pretty strong.

  15. RUN
    alright Run 4.96 mi 00:52 10:27 pace

    Thought I was doing great until a guy with a stroller flew past me!

  16. RUN
    blah Cedar River 7.5 7.5 mi 01:19 10:31 pace

    I did a couple of intense cross-training sessions this week and was feeling it today. Honestly, I wasn't sure I was going to make it past 30 minutes! Running during the hottest part of the d... read more

  17. RUN
  18. RUN
    alright Interurban 3 3.05 mi 00:33 10:50 pace

    With @flannery—Miserable weather & remembered why I don't like running the Interurban.