Miles:
3178 total / 355 in 2013
Goal:

Next 10K (Bellin) w/ 7:30min/mile. Next HM (NYC) in 1:45. Next FM (Cellcom) in 4:30.

Tom54301 ran: Had a nice 8mm pace b...

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  • 5 miles
  • 00:40 time
  • 07:53 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hotel TM part 1 5.07 mi 00:40 07:53 pace

Had a nice 8mm pace but I got started late and others were waiting so I bailed....see part 2 for the other 5m :)

about 1 year ago