Miles:
4903 total / 892 in 2014
Goal:

Next 10K (Bellin) w/ 7:30min/mile. Next HM in 1:45. Next FM (FCM) in 4:10

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Entries

  1. RUN
    GB - 13 plus a bit more 13.62 mi 02:16 10:00 pace

    Was nice and overcast when I started. Warmed up a bit a cleared off by mile 10

  2. RUN
    5 mi 00:50 10:00 pace

    Did the trails at Apple Creek north of Appleton. Went with folks practicing for the tough mudder race. Nice trails despite the really high himidity.

  3. RUN
    2.52 mi 00:25 09:55 pace

    Legs were tired all week so far......just making sure they were alive.

  4. RUN
    Bell 11 mi 01:50 10:00 pace

    Was planning on longer but had an 8am breakfast mtg....also wasn't quite motivated to go longer.

    • Steve T.
      Steve T.

      That is an early and long one for Monday morning! Great start to your week.

      10 days ago Like

    • Daisy D.
      Daisy D.

      That's still a pretty serious Monday morning run.

      9 days ago Like

  5. RUN
    GB - FRT to Allouez Bridge & ... 6.76 mi 01:07 09:54 pace

    Earlier day of fishing on Saturday....pushing LSD to Sunday.

  6. RUN
    GB - FRT to Allouez Bridge & ... 8.76 mi

    Took the dog out for a run.....his first time out....did pretty well for 2 mile....still wants to stop and get petted by everyone :)

    • Daisy D.
      Daisy D.

      What breed? I probably wouldn't resist giving the pup a belly or ear rub, I was probably, more like definitely, I can't resist a four legged hound.

      13 days ago Like

  7. RUN
    Baird creek trails 8 mi 01:20 10:00 pace

    Played follow the leader with a group run at Baird Creek. Lots of fun..had a good leader who knew all trails.

  8. RUN
    9 mi 01:30 10:00 pace

    Times and distance are estimates from this morning. Ran High Cliff trails with some friends that are prepping for e tough mudder....lots o nice hills.

  9. RUN
    14.25 mi 02:20 09:49 pace

    Estimated time. Was aiming for 19....just kind of ran out of gas. Heat was getting there.

  10. RUN
    6.69 mi 01:00 08:58 pace

    Beautiful night run....lots of peeps out enjoying a nice night.

  11. RUN
    Bellin route 6.27 mi 01:00 09:34 pace

    Estimated time....just felt good to get out. Been holed up in a work project all Monday/Tuesday. Happy Humpday everyone!

  12. RUN
    9.5 mi

    A couple of laps at UWGB arboretum.

  13. RUN
    GB - 15+ route 15.56 mi 02:30 09:38 pace

    Started at 5am...nice and cool. Happy weekend everyone!

  14. RUN
    Bellin route 6.27 mi 01:00 09:34 pace

    Seen on the berry DaMo....run in the morning before your brain knows what you're doing!

  15. RUN
    6.14 mi

    First time on ice age trail....pretty cool!

  16. RUN
    GB - FRT to Cook St and back 7.88 mi

    Intervals on the trail...0.1 and 0.2 with 0.1 rest intervals.

  17. RUN
    GB - 13 plus a bit more 13.62 mi 02:05 09:10 pace

    Happy Saturday everyone!

  18. RUN
    3.1 mi 00:23 07:25 pace

    TM at y at 1% incline. Started at 7.5mph, then 8 and lastly 9.

  19. RUN
    GB - FRT to Bike Hub & back 5 mi

    To the y and back for TM intervals. 8x0.25m @ 1%incline and 90s rest interval.

  20. RUN
    GB - FRT to Bike Hub & back 4.78 mi

    Morning run before work....nice and cool.