Miles:
4752 total / 741 in 2014
Goal:

Next 10K (Bellin) w/ 7:30min/mile. Next HM in 1:45. Next FM (FCM) in 4:10

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  • 13 miles
  • 00:23 time
  • 1515 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:23 07:25 pace

    TM at y at 1% incline. Started at 7.5mph, then 8 and lastly 9.

  2. RUN
    GB - FRT to Bike Hub & back 5 mi

    To the y and back for TM intervals. 8x0.25m @ 1%incline and 90s rest interval.

  3. RUN
    GB - FRT to Bike Hub & back 4.78 mi

    Morning run before work....nice and cool.

  4. RUN
    19 mi 03:10 10:00 pace

    4 laps at UWGB. Was getting a bit warm. Happy Saturday everyone!

    • Ron D.
      Ron D. Nice Job
      Nice Job:

      You are becoming one of them. I knew you would be great at it. Can't wait to see you finish 50, then 100 miles.

      6 days ago

  5. RUN
    GB - FRT to Bike Hub & back 4.78 mi 00:45 09:24 pace

    Estimated time....wasn't feeling like running tonight. Looking forward to off tomorrow and LSD on Saturday.

  6. RUN
    9.5 mi 01:35 10:00 pace

    Estimated time for last nights run at UWGB arb.

  7. RUN
    7.89 mi 01:14 09:22 pace

    Intervals on the trail...alternated between 0.1 and 0.2 with 0.1ths walking in between.

  8. RUN
    2.94 mi

    This 9000ft of altitude takes a bit to get used to .....looks like a beautiful day in the Rockies.

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Amazing getting in any miles at that altitude. Is there even any oxygen that high!

      14 days ago

    • Tom54301
      Tom54301

      That was exactly how I felt Dustin....certainly understandable why world class athletes train in high altitude.

      13 days ago Like

    • Daisy D.
      Daisy D.

      What an amazing place to be!

      13 days ago Like

  9. Shared Photo

    I think these are 12 or 13ers, as they call them here.

  10. RUN
    14.25 mi 02:13 09:20 pace

    3 laps of the outer loop at UWGB arboretum

  11. RUN
    GB - FRT to Allouez Bridge & ... 6.76 mi

    Interval day.....warmed up OTW out and did alternating 0.1 and 0.2tenths OTW back....with walking 0.1 as rest interval. I'm loving the 0.1 parts....the 0.2 parts not so much.

    • Dustin V.
      Dustin V.

      Nice job on the intervals, Tom! Not sure if they're ever fun!!

      17 days ago Like

    • Daisy D.
      Daisy D.

      Nicely recovered from the 50k then! I don't think you're supposed to enjoy intervals :)

      17 days ago Like

    • Ron D.
      Ron D.

      Way to walk! :-)
      It certainly is a restful feeling.

      16 days ago Like

  12. RUN
    14.25 mi 02:19 09:45 pace

    UWGB arboretum outer trail loops....figured a little hair of the dog from last weekend would be good. Got my long slow run in a day early....going 'up nort' tomorrow. Happy 4th everyone!

  13. RUN
    GB - FRT to Allouez Bridge & ... 6.76 mi

    Used the run out to warm up and did intervals on the way back. Did 12 intervals with 0.1m walking in between...and alternated between 0.1 and 0.2th distances....even had a nice light rain to keep m... read more

  14. RUN
    3.27 mi

    Recovery run from yesterday. Happy short week everyone!

  15. RUN
    50 km 06:03 11:41 pace

    Was doing great thru the first half (shout out to Ryan and Tom for providing the pace...had a nice sub 10min/mile pace.....then the sun came put....I probably should have been hydrating/nutrition m... read more

  16. RUN
    GB - FRT north to Webster and... 6.7 mi 01:00 08:57 pace

    Gorgeous evening. Signed up for a 6hr run Saturday morning...I'm aiming for 50K.

    • Daisy D.
      Daisy D.

      Good luck on Saturday and have fun!

      30 days ago Like

    • Ron D.
      Ron D. You're an Inspiration
      You're an Inspiration:

      Good Luck! Please don't run between now and Saturday. Let your body get the rest it deserves. Ultras are all about pacing.

      30 days ago

    • Steve T.
      Steve T.

      You can do it!

      30 days ago Like

    • Shauna M.
      Shauna M.

      Nice! Good luck!!!

      29 days ago Like

  17. RUN
    GB - 15+ route 15.56 mi

    Very humid and slow run...still felt good to have it done.

  18. RUN
    6.66 mi

    Park run

  19. RUN
    GB - FRT to Allouez Bridge & ... 6.76 mi

    Note to self: hottest day, midday and humid is not the day to pick to up interval distance. Despite only getting in 3 intervals in warm and humid 80s, was still a nice midday run.