5009 total / 0 in 2018

Next 10K (Bellin) w/ 7:30min/mile. Next HM in 1:45. Next FM (FCM) in 4:10

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Tom54301 logged 5009 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    5 mi 00:40 08:00 pace

    TM 1mile intervals w/ 90s rest. Working thru left foot PF issues.

  2. RUN
    Bellin route 6.27 mi

    Nice cool evening

  3. RUN
    2 mi

    Recovery run from yesterday's 26....

  4. RUN
    26.2 mi 07:00 16:01 pace

    Moose mountain marathon up in Lutsen, MN.....most incredible trail, amazing crew of volunteers and a great group of runners. There were 3 races going on at once....the 100, 50 and 26.2 Was my f... read more

    • Steve T.
      Steve T.

      Congratulations on your first trail marathon!

      about 4 years ago Like

    • Show 2 more comments...
    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Nice race, Tom! I've heard horror stories about that trail! Great job nailing down a trail marathon! Very impressive!

      about 4 years ago

    • Ron D.
      Ron D. Nice Job
      Nice Job:

      That is amazing! You are amazing!

      about 4 years ago

  5. RUN
    4.75 mi

    Batty run....started at dusk and finished by the light of the moon on the UWGB arboretum trail last night. I could feel the wind from bats wings several times....pretty neat.

    • Daisy D.
      Daisy D.

      That sounds slightly scary. The dark I could probably handle but not sure about the bats!

      about 4 years ago Like

    • Jessica M.
      Jessica M.

      You are brave. I am deathly afraid of bats!

      about 4 years ago Like

  6. RUN
    9.5 mi

    2laps at UWGB arboretum.....2nd lap was mostly rain :)

  7. RUN
    20.67 mi

    Way too hot and humid for a LSD

  8. RUN
    Bellin route 6.27 mi 01:00 09:34 pace

    Nice cool morning run.

    • Ron D.
      Ron D.

      Cool and comfortable are variable terms. Thought a warm soul such as yourself might find this morning delightful. :-)

      about 4 years ago Like

    • Steve T.
      Steve T.

      I like the words you used in the sentence.

      about 4 years ago Like

  9. RUN
    GB - 13 plus a bit more 13.62 mi 02:16 10:00 pace

    Was nice and overcast when I started. Warmed up a bit a cleared off by mile 10

  10. RUN
    5 mi 00:50 10:00 pace

    Did the trails at Apple Creek north of Appleton. Went with folks practicing for the tough mudder race. Nice trails despite the really high himidity.

  11. RUN
    2.52 mi 00:25 09:55 pace

    Legs were tired all week so far......just making sure they were alive.

  12. RUN
    Bell 11 mi 01:50 10:00 pace

    Was planning on longer but had an 8am breakfast mtg....also wasn't quite motivated to go longer.

    • Steve T.
      Steve T.

      That is an early and long one for Monday morning! Great start to your week.

      over 4 years ago Like

    • Daisy D.
      Daisy D.

      That's still a pretty serious Monday morning run.

      over 4 years ago Like

  13. RUN
    GB - FRT to Allouez Bridge & ... 6.76 mi 01:07 09:54 pace

    Earlier day of fishing on Saturday....pushing LSD to Sunday.

  14. RUN
    GB - FRT to Allouez Bridge & ... 8.76 mi

    Took the dog out for a run.....his first time out....did pretty well for 2 mile....still wants to stop and get petted by everyone :)

    • Daisy D.
      Daisy D.

      What breed? I probably wouldn't resist giving the pup a belly or ear rub, I was probably, more like definitely, I can't resist a four legged hound.

      over 4 years ago Like

  15. RUN
    Baird creek trails 8 mi 01:20 10:00 pace

    Played follow the leader with a group run at Baird Creek. Lots of fun..had a good leader who knew all trails.

  16. RUN
    9 mi 01:30 10:00 pace

    Times and distance are estimates from this morning. Ran High Cliff trails with some friends that are prepping for e tough mudder....lots o nice hills.

  17. RUN
    14.25 mi 02:20 09:49 pace

    Estimated time. Was aiming for 19....just kind of ran out of gas. Heat was getting there.

  18. RUN
    6.69 mi 01:00 08:58 pace

    Beautiful night run....lots of peeps out enjoying a nice night.

  19. RUN
    Bellin route 6.27 mi 01:00 09:34 pace

    Estimated time....just felt good to get out. Been holed up in a work project all Monday/Tuesday. Happy Humpday everyone!