Miles:
3178 total / 355 in 2013
Goal:

Next 10K (Bellin) w/ 7:30min/mile. Next HM (NYC) in 1:45. Next FM (Cellcom) in 4:30.

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  • 12 miles
  • 01:41 time
  • 1442 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tom54301's Photo Tom54301
    RUN
    Bellin+Y 7.01 mi 01:01 08:42 pace

    Time to start getting used to the heat :)

    about 15 hours ago   
  2. Tom54301's Photo Tom54301
    RUN
    5 mi 00:40 08:00 pace

    3m round trip to the Y and back. 8x400 @ 10mph & 1% inc w/ 90s RI. Will take time to acclimate to the heat.

    1 day ago
  3. Tom54301's Photo Tom54301
    RUN
    5.75 mi 00:45 07:49 pace

    3m roundtrip to the Y. 11x400 @ 10mph 1%inc 90s RI. Took a little longer RI between 7 & 8.

    7 days ago
  4. Tom54301's Photo Tom54301
    RUN
    B 6.57 mi 00:53 08:07 pace

    Nice cool evening. Still working to keep my pace based on breathing...but getting there. Happy Monday everyone!

    9 days ago   
  5. Tom54301's Photo Tom54301
    RUN
    GB - 13 13 mi 02:00 09:13 pace

    Started out sunny but cool, sprinkled for awhile, then hailed (small, split pea sized) for a bit, a few more sprinkles and mostly sunny for the rest.

    11 days ago   
  6. Tom54301's Photo Tom54301
    RUN
    2.25 mi 00:17 07:30 pace

    Just a few on the TM

    13 days ago
  7. Tom54301's Photo Tom54301
    RUN
    5 mi 00:40 08:00 pace

    3m round trip to the Y & 2m on the TM @ 8mph 1% inc.

    14 days ago
  8. Tom54301's Photo Tom54301
    RUN
    5.25 mi 00:40 07:37 pace

    3m round trip to the Y. 9x400 intervals @ 10mph 1%incline and 90s rest interval. Took a little extra RI between several. Running angry seems to be a motivator :)

    16 days ago
    • Steve T.
      Steve T.
      Steve T.

      Hope you got it all resolved on the run.

      16 days ago • Like

    • Ron D.
      Ron D.
      Ron D.

      Don't drive angry!

      15 days ago • Like

    • Jessica M.
      Jessica M.
      Jessica M.

      I will have to try the running angry thing...it might be better than the sad and/or tired running I've been doing lately. Hope you are feeling better!

      14 days ago • Like

  9. Tom54301's Photo Tom54301
    RUN
    good GB - 13 13 mi 02:00 09:11 pace

    Half a week

    18 days ago   
  10. Tom54301's Photo Tom54301
    RUN
    good 6 mi 00:55 09:09 pace

    Buddy from Mpls was in town so I joined him for a jog in Neenah. Not used to talking and running :)

    21 days ago
  11. Tom54301's Photo Tom54301
    RUN
    good 4.5 mi 00:40 08:53 pace

    3m round trip to Y. 6x400 on TM @ 10mph & 1%incline.

    22 days ago
    • Ron D.
      Ron D.
      Ron D.

      Coming to form. Go for ten. It'll suck, but you'll feel great when it is over.

      18 days ago • Like

  12. Tom54301's Photo Tom54301
    RUN
    GB - 13 13.05 mi 01:59 09:06 pace

    Nice day for a long run. Happy Sunday everyone!

    24 days ago   
  13. Tom54301's Photo Tom54301
    RUN
    good 5 mi 00:40 08:00 pace

    3m round trip to the y and home. 2m on TM at 8mph & 1%incline

    25 days ago
  14. Tom54301's Photo Tom54301
    RUN
    3.74 mi 00:32 08:33 pace

    Wanted to get something in today before tomorrow's long slow run.

    25 days ago   
  15. Tom54301's Photo Tom54301
    RUN
    good

    3m round trip to Y. 2m on TM at 8mph and 1%incline

    27 days ago
    • Jessica M.
      Jessica M.
      Jessica M.

      Did we pass each other?

      27 days ago • Like

    • Tom54301
      Tom54301
      Tom54301

      Unfortunately not Jess. I slacked a bit tonight and was about an hour late with my post :( Will look for you on the Fox River Trail!

      26 days ago • Like

  16. Tom54301's Photo Tom54301
    RUN
    5.25 mi 00:45 08:34 pace

    Estimated time from a 3m round trip to Y plus 8x400 intervals...2nd one was actual 800. 1%incline w/ 400s @ 10mph.

    29 days ago
    • Ron D.
      Ron D.
      Ron D.

      Did you do intervals twice in one week? That is a good way to ask for injury.

      28 days ago • Like

  17. Tom54301's Photo Tom54301
    RUN
    2.52 mi 00:23 09:07 pace

    Some people call it a recovery run, I call it "hair of the dog". Estimated time....just a fun run after HM yesterday.

    30 days ago   
  18. Tom54301's Photo Tom54301
    RUN
    13.1 mi 01:53 08:37 pace

    Oshkosh Half Marathon - given my spotty training this winter, I was happy w/ under 2hrs.

    about 1 month ago
  19. Tom54301's Photo Tom54301
    RUN
    2 mi 00:18 09:00 pace

    Need a bit of an de-stressing run.

    about 1 month ago