Miles:
248 total / 0 in 2014
Goal:

Contimue to improve endurance and pace. Want my next 5k time to be 30:00 or less - have the winter to get there yet!

Wall of Motivation (114)

  1. Chelsea B.
      Great Performance

    Congrats on a great race! Perfect day for it yesterday! on a workout

     
  2. Dian T.
      Congrats

    WTG Tom!!! Woohoo.......... totally totally awesome! :) on a workout

     
  3. Lisa K.
      Great Performance

    Congrats on the PR Tom!! on a workout

     
  4. Ria H.
      Congrats

    Congrats on the PR, Tom!! Your hard work has truly paid off!! on a workout

     
  5.   Hi-five

    Awesome 5k, Tom! That's a big chuck off of last year's time! on a workout

     
  6. Deepa R.
      Great Performance

    NICE job out there! Ditto everything Lauren said and then some! on a workout

     
  7. Cindi P.
      Nice Job

    Great job! There's no shame in walk breaks. And the muggy weather is not an... read more

     
  8. Mischell Y.
      Nice Job

    That's a freaking awesome pace and good for you beating the heat!! Yuggg, I h... read more

     
  9. Ria H.
      Nice Job

    Great run, Tom! The humidity and heat may have slowed you down, but it just ... read more

     
  10.   Hi-five

    Nice run, Tom! Keep at it, and you will get there! on a workout

     
  11. Pat
      Great Performance

    Awsome job Tom! on a workout

     
  12. Lisa K.
      Great Performance

    Way to go Tom on a workout

     
  13.   Congrats

    Great 5k, Tom! on a workout

     
  14. Dale T.
      Nice Job

    Good work on the run Tom! on a workout

     
  15.   You're an Inspiration

    Great run, Tom! Good for you for being aware of that excess tension! on a workout

     
  16. Ria H.
      Nice Job

    Way to go, Tom. Keep it up! on a workout

     
  17.   Nice Job

    Nice run, Tom! on a workout

     
  18. Jennifer M.
      Nice Job

    Mind over matter--hooray! on a workout

     
  19. Mordy
      Nice Job

    Awesome Race Tom! Congrats on the great time and soon to be even better time :) on a workout

     
  20.   Congrats

    Nice race Tom! Congrats on a workout

     
  21.   Congrats

    Great job, Tom! Awesome 5k! on a workout

     
  22.   Good Luck

    Nice run, Tom! Good luck tomorrow! on a workout

     
  23. Lisa A.
      You're Funny

    HAHA! on a workout

     
  24. Mordy
      Great Performance

    Congratulations Tom! That's some amazing progress! on a workout

     
  25.   Hi-five

    Good job, Tom! on a workout

     
  26.   Nice Job

    Great run, Tom! Congrats on breaking through that barrier! on a workout

     
  27. Mordy
      You're an Inspiration

    Way to Go Tom! It really is YAY! for you! Congratulations! on a workout

     
  28. Catrina
      Nice Job

    That's great, Tom.. way to make a lifestyle change for the better! on a workout

     
  29. Lisa A.
      Nice Job

    Awesome! on a workout

     
  30. Mordy
      Great Performance

    Great Run Tom! Way to push that pace! It really pays off in the long run! on a workout

     
  31. Mordy
      Great Performance

    Congratulations! Look at that superspeedy pace! On to the next race :) on a workout

     
  32. Lisa K.
      Great Performance

    wow Tom !! that is fantastic great new PR !!! on a workout

     
  33.   Congrats

    Way to go, Tom! You really blew your goal out of the water! on a workout

     
  34. Catrina
      Congrats

    whoahhhh nice, tom! 8:55 for a 2nd mile? hahaha wind at back lol! that's aw... read more

     
  35. Ulrika
      Good Luck

    I can sense a new PR coming up... :-)) on a workout

     
  36. Catrina
      Good Luck

    good luck on your race, tom! on a workout

     
  37. Dian T.
      Great Performance

    check out your pace!!! totally awesome! on a workout

     
  38. Ria H.
      Great Performance

    Well done, Tom!! Check you out!!! Faster, stronger, and continuing to be be... read more

     
  39. Mordy
      Nice Job

    Great Run Tom! There's nothing wrong with walk breaks! You'll be in great for... read more

     
  40. Steve R.
      Nice Job

    One step at a time. Welcome back. Love your profile pic! on a workout

     
  41. Ria H.
      Post a workout!

    I miss following your training!

     
  42. Jennifer S.
      Nice Job

    keep chuggin' away... it'll come :) on a workout

     
  43. Mordy
      Nice Job

    Great Run Tom! A familiar can really help make a run easier. on a workout

     
  44. Mordy
      Nice Job

    Nice! Pretty cool to be growing your own stuff! Hope you can get some miles i... read more

     
  45. Mordy
      Nice Job

    Nice Job Tom! You'll build up in no time! on a workout

     
  46. Jennifer M.
      Congrats

    Congratulations on your first 5K. That's awesome! on a workout

     
  47. Mordy
      Congrats

    Great Job Tom! Hope you enjoyed the race! on a workout

     
  48. Melanie A.
      Congrats

    Congrats! That's great! on a workout

     
  49. Ulrika
      Congrats

    Awesome, Tom! on a workout

     
  50. Missy P.
      Congrats

    Great job! on a workout