Congrats on a great race! Perfect day for it yesterday! on a workout

WTG Tom!!! Woohoo.......... totally totally awesome! :) on a workout

Congrats on the PR Tom!! on a workout

Congrats on the PR, Tom!! Your hard work has truly paid off!! on a workout

Awesome 5k, Tom! That's a big chuck off of last year's time! on a workout

NICE job out there! Ditto everything Lauren said and then some! on a workout

Great job! There's no shame in walk breaks. And the muggy weather is not an... read more

That's a freaking awesome pace and good for you beating the heat!! Yuggg, I h... read more

Great run, Tom! The humidity and heat may have slowed you down, but it just ... read more

Nice run, Tom! Keep at it, and you will get there! on a workout

Awsome job Tom! on a workout

Way to go Tom on a workout

Great 5k, Tom! on a workout

Good work on the run Tom! on a workout

Great run, Tom! Good for you for being aware of that excess tension! on a workout

Way to go, Tom. Keep it up! on a workout

Nice run, Tom! on a workout

Mind over matter--hooray! on a workout

Awesome Race Tom! Congrats on the great time and soon to be even better time :) on a workout

Nice race Tom! Congrats on a workout

Great job, Tom! Awesome 5k! on a workout

Nice run, Tom! Good luck tomorrow! on a workout

HAHA! on a workout

Congratulations Tom! That's some amazing progress! on a workout

Good job, Tom! on a workout

Great run, Tom! Congrats on breaking through that barrier! on a workout

Way to Go Tom! It really is YAY! for you! Congratulations! on a workout

That's great, Tom.. way to make a lifestyle change for the better! on a workout

Awesome! on a workout

Great Run Tom! Way to push that pace! It really pays off in the long run! on a workout

Congratulations! Look at that superspeedy pace! On to the next race :) on a workout

wow Tom !! that is fantastic great new PR !!! on a workout

Way to go, Tom! You really blew your goal out of the water! on a workout

whoahhhh nice, tom! 8:55 for a 2nd mile? hahaha wind at back lol! that's aw... read more

I can sense a new PR coming up... :-)) on a workout

good luck on your race, tom! on a workout

check out your pace!!! totally awesome! on a workout

Well done, Tom!! Check you out!!! Faster, stronger, and continuing to be be... read more

Great Run Tom! There's nothing wrong with walk breaks! You'll be in great for... read more

One step at a time. Welcome back. Love your profile pic! on a workout

keep chuggin' away... it'll come :) on a workout

Great Run Tom! A familiar can really help make a run easier. on a workout

Nice! Pretty cool to be growing your own stuff! Hope you can get some miles i... read more

Nice Job Tom! You'll build up in no time! on a workout

Congratulations on your first 5K. That's awesome! on a workout

Great Job Tom! Hope you enjoyed the race! on a workout

Congrats! That's great! on a workout

Awesome, Tom! on a workout

Great job! on a workout