Miles:
248 total / 0 in 2013
Goal:

Contimue to improve endurance and pace. Want my next 5k time to be 30:00 or less - have the winter to get there yet!

Tom ran: Today's lunch walk

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lunchtime Walk on Thursday 1 mi 1 mi

Today's lunch walk

12 months ago