248 total / 0 in 2018

Contimue to improve endurance and pace. Want my next 5k time to be 30:00 or less - have the winter to get there yet!

Tom ran: Was ok - took longer ...

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  • 3 miles
  • 00:30 time
  • 11:50 pace
  • 442 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.5 mi extended loop 2.5 mi 00:30 11:50 pace

Was ok - took longer walk breaks than desired but was a bit muggy..excuses excuses
Overall not bad - want better

  • Lauren V.
    Lauren V.

    Great job, you got out there did your thing. You brought it today, nothing to be ashamed at. There are people who do not do anything but sit on their butts all day and you thousands of steps ahead of them:)

    about 6 years ago Like2 people

  • Chelsea B.
    Chelsea B.

    Nice job getting the run in!

    about 6 years ago Like1 person

  • Alfred H.
    Alfred H.

    That's a nice run, Tom!

    about 6 years ago Like1 person

  • Lisa K.
    Lisa K.

    Nice miles Tom!!

    about 6 years ago Like1 person

  • Dian T.
    Dian T.


    about 6 years ago Like1 person

  • Lisa A.
    Lisa A.

    The heat & humidity has been slowing me down when I run outside lately too! Great job despite the humidity! Its just not the same running in the warmer temps!

    about 6 years ago Like1 person

  • Kathy N.
    Kathy N.

    It was muggy last night.

    about 6 years ago Like1 person

  • Diane V.
    Diane V.

    Still a great job, Tom! Nothing wrong with walk breaks - especially with the humidity - that takes a toll!

    about 6 years ago Like1 person

  • Cindi P.
    Cindi P. Nice Job
    Nice Job:

    Great job! There's no shame in walk breaks. And the muggy weather is not an excuse - humidity has been shown to affect performance.

    about 6 years ago

  • Deepa R.
    Deepa R. Great Performance
    Great Performance:

    NICE job out there! Ditto everything Lauren said and then some!

    about 6 years ago