- Miles:
- 248 total / 0 in 2013
- Goal:
Contimue to improve endurance and pace. Want my next 5k time to be 30:00 or less - have the winter to get there yet!
Tom ran: Was ok - took longer ...
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- 3 miles
- 00:30 time
- 11:50 pace
- 442 calories
- details
good
2.5 mi extended loop
2.5
mi
00:30
11:50 pace
Was ok - took longer walk breaks than desired but was a bit muggy..excuses excuses
Overall not bad - want better
Great job, you got out there did your thing. You brought it today, nothing to be ashamed at. There are people who do not do anything but sit on their butts all day and you thousands of steps ahead of them:)
about 1 year ago • Like • 2 people
Great job! There's no shame in walk breaks. And the muggy weather is not an excuse - humidity has been shown to affect performance.
about 1 year ago
NICE job out there! Ditto everything Lauren said and then some!
about 1 year ago
Nice job getting the run in!
about 1 year ago • Like • 1 person
That's a nice run, Tom!
about 1 year ago • Like • 1 person
Nice miles Tom!!
about 1 year ago • Like • 1 person
sweet!
about 1 year ago • Like • 1 person
The heat & humidity has been slowing me down when I run outside lately too! Great job despite the humidity! Its just not the same running in the warmer temps!
about 1 year ago • Like • 1 person
It was muggy last night.
about 1 year ago • Like • 1 person
Still a great job, Tom! Nothing wrong with walk breaks - especially with the humidity - that takes a toll!
about 1 year ago • Like • 1 person