You've got to login or join dailymile to do that
- 4799 total / 478 in 2013
In 2013: 1. Stay healthy! 2. Achieve sub-20 minutes for a 5K; and 3. Set PR's for at least two other distances, including the half marathon.
Tom S ran: Solid run at sunset a...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:59 time
- 07:55 pace
- 954 calories
Solid run at sunset along the beaches and waterfront. After a day of exploring and hitting the beach in Cassis, along with an afternoon beer, I am glad that I felt so good on this run.