Miles:
4799 total / 478 in 2013
Goal:

In 2013: 1. Stay healthy! 2. Achieve sub-20 minutes for a 5K; and 3. Set PR's for at least two other distances, including the half marathon.

Tom S ran: Solid run at sunset a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:59 time
  • 07:55 pace
  • 954 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunset Run - Marseille Waterfront 7.42 mi 00:59 07:55 pace

Solid run at sunset along the beaches and waterfront. After a day of exploring and hitting the beach in Cassis, along with an afternoon beer, I am glad that I felt so good on this run.

11 months ago

  • Anh P.
    Anh P.
    Anh P.

    Sounds absolutely gorgeous! Awesome running, Tom. Enjoy that beer and vacation with family!

    11 months ago • Like

  • Stephanie
    Stephanie
    Stephanie

    I can only imagine what it must be like to run there! I've been to the south of france, but wasn't a runner then! Great miles covered and have fun!

    11 months ago • Like

  • Kyle B.
    Kyle B.
    Kyle B.

    Nice run Tom!

    11 months ago • Like

  • Rich R.
    Rich R.
    Rich R.

    Sounds like a delight! Glad you enjoyed it!

    11 months ago • Like

  • Leo M.
    Leo M.
    Leo M.

    Awesome run, Tom!

    11 months ago • Like

  • Dcc
    Dcc
    Dcc

    1Beer = Carbs = Good Run. More than 1 Beer = Drunk = GREAT RUN! Nice work man.

    11 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Hope you had another beer afterwards. Solid miles on vacation Tom, nice job and hope you're enjoying yourself.

    11 months ago • Like