Miles:
11513 total / 527 in 2018
Goal:

Marathon #10 plus a return to sub-1:40 half marathon and sub-21 minutes 5K times.

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  • 3 miles
  • 03:00 time
  • 493 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Monday Tennis - Doubles 01:40

    Obong and I played quite poorly tonight at the Knick versus Lynn and Steve E. We went down 6-2, 6-4 and were broken six times out of nine.

  2. RUN
    Monday Shorty in the Park 3.4 mi 00:30 08:49 pace

    Still got some sore quads.

  3. RUN
    Sunday Shake Out 2.24 mi 00:20 08:58 pace

    So long lactic acid. Hello humidity!

  4. RUN
    Brooklyn Half Marathon 13.22 mi 01:43 07:46 pace

    O.K. race this morning in the rain. Lots of big puddles during the first several miles of the race when it's really crowded (biggest half marathon in the U.S.). Aside from the last quarter of ... read more

  5. RUN
    Easy 'Mill Progression 6.24 mi 00:56 09:00 pace

    Didn't feel like running in the drizzle so I headed to the Y. Started at 9:40 min/mile pace and worked my way down to 8:34. Rest day tomorrow before the Brooklyn Half on Saturday morning.

  6. RUN
    Easy in the Park 4.75 mi 00:42 08:51 pace

    Super humid and pretty darn hot (66 degrees), too. This "easy" run wiped me out.

  7. RUN
    General Aerobic in the Park 5.92 mi 00:51 08:32 pace

    Still a little sore from Saturday's 5K.

  8. RUN
    PTA Run for the Schools 5K Fu... 3.12 mi 00:22 07:10 pace

    Nice run this morning in Prospect Park in mid 50s and cloudy weather (the skies opened up with steady rain just after I finished). Didn't run this too hard, but rather used it as a good traini... read more

  9. FIT
    Friday Tennis - Doubles 01:55

    Strong play today against some good players, including a 4.5 rated one. Rotating partners, I won a set 6-3, another one 6-4, and was at 2-2 in the third one when time expired. The serve and volley ... read more

  10. FIT
    USTA Tennis Match, Men's 18+,... 01:55

    Bad play tonight at the National Tennis Center in Queens where Tae and I lost a #2 doubles match 6-4, 6-4 to two turkey that we should have defeated. My horrible return of serve and Tae's erra... read more

  11. RUN
    Easy Miles in the Park 4.22 mi 00:37 08:47 pace

    55 degrees this a.m. felt pretty good.

  12. RUN
    General Aerobic in the Park 5.86 mi 00:50 08:33 pace

    Added a few strides towards the end of the run.

  13. FIT
    Tuesday Tennis - Doubles 01:45

    Won a match at the Knick 6-3, 6-4 playing with/against lesser players. Need to be more selective with whom I play as I will never improve this way. Towards this end, after a Thursday night USTA mat... read more

  14. RUN
    General Aerobic in the Park 5.52 mi 00:47 08:30 pace

    Nice and toasty this a.m.