10959 total / 1480 in 2017

Marathon #10 plus a return to sub-1:40 half marathon and sub-21 minutes 5K times.

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  • 8 miles
  • 01:08 time
  • 1118 calories
  • 2 workouts
  • This Week time period


  1. RUN
    General Aerobic with Striders... 3.22 mi 00:28 08:42 pace

    In the park.

  2. RUN
    Gentle Progression Run 4.52 mi 00:40 08:54 pace

    On the 'mill at the Y. Taper mode in full gear this week.

  3. FIT
    Sunday Night Tennis - Doubles 02:00

    Steve T. and I lost to Lynn and Will tonight 6-4,6-4 in a match where we had our chances but couldn't capitalize on some key points. After, Will and I beat Steve and Lynn 6-1 in a inconsequent... read more

  4. RUN
    5.2 for 52 5.2 mi 00:45 08:34 pace

    A shorter run than usual on my birthday but I am seriously tapering for the J-ville marathon next Saturday. Had a nice run in Prospect Park as snow started to fall during the second half of my run.

  5. RUN
    General Aerobic Run in the Park 5.28 mi 00:46 08:40 pace

    Chilly morning! Body is creaky and sore. J-ville marathon = t minus 8.

  6. FIT
    Thursday Night Tennis - Doubles 02:00

    Obong and I defeated Vlad and Tae 6-3,2-6,10-8 (tie breaker) at PPTC tonight. Close match! I was great in the first set, missed a lot of shots in the second, and fortunately recovered in tie break.... read more

  7. RUN
    General Aerobic in the Park 5.14 mi 00:46 08:51 pace

    Humid and windy.

  8. FIT
    Sunday Night Tennis - Doubles 01:52

    Steve T. and I escaped with a tie tonight vs. Lynn and Brendan, losing the first set 6-4 and winning the second 6-4, after being down 0-3.

  9. RUN
    NYRR Jingle Bell Jog 5K 3.14 mi 00:22 06:56 pace

    Solid outcome this morning in Prospect Park in perfect 42 degree weather. I ran a well controlled race on my home course and finished strong, with splits of 6:59, 7:17 (uphill); 6:44 (downhill, 0:4... read more

  10. FIT
    Friday Afternoon Tennis at th... 02:00

    Last time to play at the Knick for the season as the club shuts down next Tu for winter. Played three sets with Ron, Michael, and Paul, rotating partners after each set. Won two of three. Played ok... read more

  11. RUN
    Easy Plus Striders in the Park 4.6 mi 00:41 08:50 pace

    Blustery morning.

  12. RUN
    Easy in the Park 5.48 mi 00:50 09:02 pace

    Beautiful morning!

  13. FIT
    USTA Tennis, Men's 40+, 4.0 l... 01:36

    Nice win for Dean and me at Queens College. We played #1 doubles and won 6-4, 7-6(6), coming back from a 1-4 deficit in the first set and having two set points against us in the tie breaker.