Tom
The lower humidity this a.m. made for a nice run. Feeling pretty tired after staying up late to see the devastating loss for my mighty Spurs.
- Miles:
- 4876 total / 555 in 2013
- Goal:
In 2013: 1. Stay healthy! 2. Achieve sub-20 minutes for a 5K; and 3. Set PR's for at least two other distances, including the half marathon.
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Entries
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RUN
good Prospect Park Loopage 5.1 mi 00:40 07:52 pace
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FIT
good Monday Night Tennis - Doubles... 02:25
Tough practice match this evening. Teamed with Wade and lost to Elkin and Dave 6-4, 6-2, 3-6, 6-4. Although I held serve 7 of 10 times, I actually served very well, with no double faults. After a s... read more
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Nicely done with no double faults!
1 day ago • Like
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RUN
good Back in Booklym 4.56 mi 00:37 08:06 pace
Feeling exhausted this a.m. in Prospect Park, despite 8 hours of sleep. Beautiful morning though.
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The time change can do that to you, not looking forward to dealing with the repercussions myself in a few weeks. Running usually helps though, hope it did for you.
1 day ago • Like
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RUN
good California Running 3.88 mi 00:31 07:59 pace
Short run before heading to meetings this morning. The weather out here is unbelievably good, 60 degrees this am.
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Nice California Dreamin' Tom.
5 days ago • Like
- Show 3 more comments...
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Awesome!! Where in Cali are you?
5 days ago • Like
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Thanks all. i was in Thousand Oaks, just north of L.A.
5 days ago • Like
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FIT
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RUN
good Southern California Running 4.72 mi 00:38 08:06 pace
Spent yesterday in L.A. - first time in this area (outside of LAX, I should say) in 30 years. Staying in Thousand Oaks for a work-related conference. Did a nice loop around Westlake Lake just after... read more
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Getting around...nice mileage!
7 days ago • Like
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RUN
good Progressive in the Park 4.3 mi 00:34 07:55 pace
Decent run this morning in Prospect Park. Splits: 8:20, 8:06, 7:40, 7:25. Would have been good if I had time for another mile at a faster pace but I had to get to home to get the girls to school. A... read more
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Nice progressive, Tom!
8 days ago • Like
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RUN
good Monday Park Jaunt 5.02 mi 00:40 07:58 pace
Humid this morning in Brooklyn. Felt pretty good and tried to push the pace up the big hill in Prospect Park.
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Great hillwork!
9 days ago • Like
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FIT
Sunday Night Tennis - Doubles 02:00
Aaron and I lost to Will and Mike S. 6-3, 6-4. We were winning a third set 4-0 when time ran out. I served great but much of my game was suspect (lobs, return of serve).
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RUN
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RUN
good Back in Brooklyn 3.9 mi 00:30 07:41 pace
This morning, I found that I had some free time in between dropping off my daughter at soccer practice and the start of her game so i did a quick loop of Prospect Park. Left a pair of dead running ... read more
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RUN
alright Last Switz Run 5.02 mi 00:43 08:35 pace
55 degrees and clear skies this morning. Had a great view of the Alps in the distance. Ran 1 1/2 miles down to the lake, ran along the lake for 3 and then uphill 1/2 mile, where I hopped on the fun... read more
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Had the same conditions here this morning. Well, sans Alps and lakes and funiculars (whatever those are). Nice run, glad the Spurs won. Travel safely.
13 days ago • Like
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Way to sneak in another run before back to the grind!
13 days ago • Like
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awesome pace!!!! wow, nice travels too :)
11 days ago • Like
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RUN
good Sweet Swiss Air - Lake/Bridge... 4.15 mi 00:38 09:04 pace
After my meetings today, I decided to take advantage of the fantastic weather and hit the pavement. The streets, parks and lakeside areas were jam packed with people. Ran at an easy pace for just o... read more
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RUN
good Zurich Trail Running 3.42 mi 00:31 08:55 pace
After a day of sitting in meetings and a beer and a half at a post-work function, I headed out for a very easy run in the woods above my hotel. It gets dark around 9:45/10pm, so heading out at 8:45... read more
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Nice trail running Tom, I like everything about your day except for the meeting part.
15 days ago • Like
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RUN
good Zurich Along the Lake 7.11 mi 01:00 08:27 pace
Arrived in Zurich late this morning for some work Tu thru Th. Staying across the lake from the Old City, up the hill about a mile and a half. After a nice nap, I walked down to the lake, ran up and... read more
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RUN
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RUN
Kenneth Dolan Memorial 5K Run... 3.11 mi 00:22 07:04 pace
Another 5K today in my home park. It was 80 degrees and sunny at the 10am start. We started on the south side of the park just where the downhill starts. I really faded in mile 3, just running ou ... read more
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RUN
tired Recovery Run - Shorty 2.68 mi 00:23 08:37 pace
Hot and tired for this brief Prospect Park outing this morning.
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Hot and tired is a good reason to be brief.
19 days ago • Like
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Nice job Tom! It was really nice out today
about 8 hours ago • Like