Miles:
12177 total / 1191 in 2018
Goal:

Marathon #10 plus a return to sub-1:40 half marathon and sub-21 minutes 5K times.

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  • 13 miles
  • 04:45 time
  • 1975 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Loop of the Park 4.2 mi 00:38 08:59 pace

    Glad too get this one in before the Nor'easter hits this afternoon. Actually wasn't that cold/windy....yet.

  2. RUN
    Back at It 5.52 mi 00:50 09:06 pace

    Full loop of the park after a warmup mile. Cold and windy this a.m.

  3. FIT
    Tuesday Tennis - Doubles 02:02

    Played well today at Prospect in my match with Myron, Don and Neil. We switched partners after each set and I was victorious in each one, 7-5, 6-2, and 4-3 (up a break). Nice clutch serving and goo... read more

  4. RUN
    Another Short Park Run 3.62 mi 00:33 09:06 pace

    40 degrees and sunny - great running weather.

  5. FIT
    Sunday Night Tennis - Doubles 01:58

    Playing Will and Lynn, Brendan and I came back in both sets to take the first one 7-5 and were up 5-4 in the second when time expired. We were down two breaks in the first and one in the second.

  6. RUN
    Another Short and Easy 3.36 mi 00:32 09:26 pace

    A little longer and a little faster, but still very chill, in the park.

  7. FIT
    Thursday Night Tennis - Doubles 01:56

    Philip and I battled Obong and Rob to a draw tonight, losing the first set 3-6, winning the second 6-3, and we were on serve at 3-4 when time expired. My legs were heavy and I wasn't at my bes... read more

  8. RUN
    Back at It - Nice and Short 2.02 mi 00:20 09:45 pace

    Brief run in the park in perfect conditions. First attempt at running since Sunday as my quads remain pretty sore.

  9. RUN
    TCS NYC Marathon 26.5 mi 03:50 08:40 pace

    Nice race today in perfect conditions (no wind and around 51 degrees). After falling apart in my last NYC Marathon at mile 16 (in 2014), my mantra was to go slow at the start and make sure to break... read more

  10. RUN
    Final Shake Out Run 1.92 mi 00:18 09:15 pace

    Windy in the park this morning. Thankfully, the winds will subside by tomorrow.

  11. RUN
    General Aerobic in the Park 3.32 mi 00:29 08:45 pace

    Another taper run this morning in 54 degree weather, about what we will see on marathon Sunday. Going to the Expo later today to get my bib, before the marathon running crowds descend on the Javits... read more

  12. FIT
    USTA Tennis, Mens 19+, 4.0 level 01:45

    My cold string continued as I suffered another loss tonight on Halloween. Lynn and I played #2 doubles against a crafty pair of veterans and got off to a great start, winning the first set 6-2. We ... read more

  13. RUN
    Easy Halloweener 4.12 mi 00:38 09:10 pace

    Ran at a very relaxed pace in the park this a.m. Perfect weather. 46 degrees and no wind.

  14. FIT
    Tuesday Tennis - Mixed Doubles 02:00

    Maria S. and I battled June and Steve R. to a draw, winning the first set 7-5 and dropping the second 4-6. Well played by all in spite of the swirling winds.

  15. RUN
    General Aerobic in the Park 5.08 mi 00:44 08:45 pace

    Marathon weather! 51 degrees and not too windy.

  16. RUN
    Noreaster 'Mill Run - Progres... 7.32 mi 01:05 08:54 pace

    Rainy and heavy winds meant that a run at the Y was in order today. Started at 9:31 min/mile pace and worked my way down to a comfortable 8:13 pace.

  17. RUN
    Steady State in the Park 3.72 mi 00:31 08:25 pace

    Ran 3 miles at about 8:10 pace after a half mile brief warm up.