Miles:
7076 total / 0 in 2018
Goal:

Going to try to finish my first triathlon and Half Ironman this year.

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Todd logged 7076 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Ride for the Cure 44.2 mi 02:30 17.7mph pace

    Very challenging course in the heat.

  2. RUN
    Parker Rd 12.1 mi 01:46 08:44 pace

    Long run

  3. RUN
    Neighborhood 5 mi 00:43 08:30 pace

    Brick Run

  4. VELO
    Urban ride 25 mi 01:30 16.6mph pace

    Plenty of hills

  5. RUN
    TM 9 mi 01:13 08:08 pace

    Easy run

  6. swim
    Pool 2000 m 00:45 36:12 pace

    Swam with my son.

  7. VELO
    Jonesboro 32.2 mi 01:44 18.7mph pace

    Group ride

  8. RUN
    TM 7 mi 00:57 08:06 pace

    Intervals

  9. swim
    Pool 1750 m 00:40 36:19 pace

    With my daughter

  10. RUN
    Tel Aviv, Israel 6.3 mi 00:54 08:36 pace

    Afternoon run along the coast...temp was 85 degrees.

  11. RUN
    Neighborhood 4 mi 00:33 08:16 pace

    Brick run.

  12. VELO
    South of town 30.5 mi 01:40 18.3mph pace

    Ride with the cycling group south of town

  13. swim
    Pool 1500 m 00:35 37:00 pace

    Swim after 10 mile run

  14. RUN
    Jonesboro 10 mi 01:31 09:04 pace

    Run from my house to the swimming pool.

  15. VELO
    Jonesboro 26 mi 01:28 17.7mph pace

    Group ride south of town

  16. swim
    TM 4 mi 00:31 07:48 pace

    Run after swim.

  17. swim
    Pool 1500 m 00:35 37:11 pace

    Easy laps

  18. VELO
    Ride to MO State line 82 mi 04:27 18.4mph pace

    Long ride to the state line...

  19. swim
    Pool 2250 m 00:55 39:20 pace

    Long swim

  20. RUN
    Neighborhood 4 mi 00:37 09:09 pace

    Brick run after the ride.