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Todd logged 8444 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    great miramar lake 10 mi 01:30 09:00 pace

    Another long, slow run. Next up: tough mudder #4.

  2. RUN
    great local hills 5 mi 00:46 09:05 pace

    More slow running. When p90x3 is on the other days' schedule, I won't be able to run at peak performance.

  3. swim
    great ymca laps 1700 yd 00:29 30:01 pace

    No comment

  4. RUN
    great lake miramar 8.1 mi 01:12 08:49 pace

    A little slow but I had my reasons.

  5. RUN
    great work trail 5 mi 00:47 09:19 pace

    Hot and sweaty out there. Afternoon meetings: you ready for me? I kid, I shower.

  6. FIT
    great p90x3 triometrics 00:30

    Lots of squats, many with one leg.

  7. FIT
    great p90x3 eccentric upper 00:30

    slow-fast-slow-fast

  8. VELO
    great to encinitas 40 mi 02:34 15.6mph pace

    It's been a while. I still remember how to ride a bike.

  9. FIT
    great p90x3 yoga 00:30

    More tolerable than usual because football was on the other side.

  10. FIT
    great p90x CVX 00:30

    Glad I'm done with this one.

  11. FIT
    great p90x accelerator 00:30

    Lots of springing

  12. FIT
    great p90x3 Dynamix 00:30

    Easy peasy

  13. swim
    great ymca laps 2000 yd 00:36 31:14 pace

    Back to the pool. I haven't forgotten how.

  14. FIT
    good P90X3 The Warrior 00:30

    I'm ready for a day off

  15. FIT
    great P90X3 CVX 00:30

    Not my fave, but a calorie burner

  16. FIT
    great P90X3 The Challenge 00:30

    the pullups and pushups, love this

  17. swim
    great ymca laps 1750 yd 00:31 31:10 pace

    Quiet at the pool

  18. RUN
    great encinitas 3.7 mi 00:33 08:55 pace

    Haven't run in a while. Coordinated with Christine's 35 minute plan. Like I would run longer. That would have meant a longer delay in getting my burrito!