Todd
I think this is the most pull ups I've ever done. The sluggishness from earlier this week is gone.
- Miles:
- 6140 total / 682 in 2013
- Goal:
keeping somewhat fit
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Entries
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FIT
great p90x legs & back 01:00
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RUN
great local hills 5 mi 00:43 08:35 pace
A bit sluggish again this morning. I wonder why? I've also lost a couple of pounds so maybe I'm not eating enough? Someone bring me cookies immediately!
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FIT
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swim
good ymca laps 2000 yd 00:36 31:27 pace
I was a little slow and sluggish this morning. Maybe after two days of 9 hours of sleep my body was like, "6 hours, WTH, Todd?"
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VELO
great to Swamis, then Torrey Pines ... 42.3 mi 02:38 16.1mph pace
No red lights between via de la valle and ucsd. That is a first!
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RUN
great miramar lake 5 mi 00:41 08:16 pace
Was a little warmer out than I thought. So maybe I burned a couple extra calories in prep for...carnitas snack shack! So good!
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Two days without working out. I don't feel like myself. Can anyone tell me who I am?
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FIT
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FIT
great x stretch 00:50
I did x stretch because I am not allowed to wash my hair today. Why not? I'm not sure, maybe I have a date?
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swim
great ymca laps 2000 yd 00:35 30:47 pace
I got up extra early so I could swim today in time to go to work and make cake.
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VELO
great to encinitas 39 mi 02:27 15.9mph pace
The Whole Foods manager said I can no longer "park" my bike in the store while I go buy my brownie. He probably did not realize that my brownie buying habit might be more lucrative to his... read more
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FIT
great crossfit final onramp class 01:00
Review of the last two classes and a mere 10 minute WOD. I'd better not eat much today. ;)
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swim
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FIT
great Crossfit intro class #2 01:00
They are lulling us into a false sense of security with these easy intro classes. One more on Friday and then the real pain starts.
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FIT
great Crossfit intro class #1 01:00
It was an intro class so not very much actual working out. Got two more of em this week.
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RUN
good local hills 5 mi 00:41 08:11 pace
I was a little tired from yesterday's ride, so how did I go this fast? No idea. Maybe the artisanal pizza last night for dinner?
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VELO
great encinitas and back 44.5 mi 02:49 15.8mph pace
It's been, gulp, a month since my last ride. However I felt good out there even with the strong southerly wind challenging me on the way back.
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FIT
good final yoga class 01:00
With this I complete the yoga class experiment. Next week the pain starts up at crossfit.
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RUN
great local hills 5 mi 00:42 08:24 pace
During the run I learned that it's a good idea to replace your car windshield every three years. I wonder how many people do this.
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FIT
great p90x chest and back 01:00
It was said that the folks in the video are "tougher than the average bear." If so, I'm at least tougher than the average kitten.
