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  • 1 miles
  • 00:36 time
  • 319 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    My hair is so long I almost need a swim cap! Good thing I'm getting cut tomorrow.

  2. RUN
    great local hills 5 mi 00:45 09:00 pace

    Oh those local hills.

  3. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Went surprisingly well after 3 weeks away from the pool.

  4. VELO
    great coast 36.5 mi 02:18 15.9mph pace

    I was going for 40. Math failed me and I love math!

  5. RUN
    great encinitas 5.1 mi 00:44 08:31 pace

    A casual five, getting ready for cake in the evening.

  6. VELO
    great elfin forest 40 mi 02:40 15.0mph pace

    A trip through the forest with the Dinens. I didn't find the deepest darkest part where the hamburgers are. Scooby Doo is sad about that but I had fun.

  7. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Had the normal crowd, guess the resolution folks are gone.

  8. RUN
    great miramar lake 5 mi 00:43 08:30 pace

    The five miles won't be the problem.

  9. VELO
    great around the 101 28.75 mi 02:00 14.4mph pace

    With a super fun group - hope we can get together more!

  10. VELO
    great the 101 28 mi 01:52 15.0mph pace

    Fun times with Jessica.

  11. swim
    great boys and girls 2000 m 00:35 28:09 pace

    Goodbye B&G club, I will miss you!

  12. swim
    great b&g club 2000 m 00:35 28:09 pace

    That 25m pool is so weird when you are used to yards.

  13. VELO
    great coastal ride 21.5 mi 01:32 14.0mph pace

    Getting the band back together.

  14. RUN
    great local hills 5 mi 00:45 08:56 pace

    Same bat route, same bat pace.

  15. swim
    great ymca laps 2000 yd 00:35 30:21 pace

    I was first in the pool at 6:30. Where was everyone? Eventually it was full; I guess everyone was a sleepyhead this morning.

  16. swim
    great ymca laps 2000 yd 00:35 30:21 pace

    2000 doesn't feel like death anymore, I'm rounding back into form. Just in time to be ready for my next triathlon a year early.

  17. RUN
    great local hills 5 mi 00:45 09:00 pace

    I was dirty. Very happy to shower afterwards!

  18. swim
    great ymca laps 2000 yd 34:00 1795:11 pace

    Haven't done 2000 in a while. Getting back up to speed.

  19. RUN
    great miramar lake 5 mi 00:42 08:22 pace

    I enjoyed the flatness of this course as I always do.

  20. RUN
    great local hills 5 mi 00:45 09:00 pace

    When it's p90x yoga day, I run instead.