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  • 10 miles
  • 01:51 time
  • 1230 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great miramar lake 8 mi 01:06 08:16 pace

    so flat over there, makes me feel fast

  2. swim
    great b&g club 2500 m 00:45 28:54 pace

    Pretty sure this is my fastest time in a 25m pool.

  3. VELO
    great to encinitas 42 mi 02:41 15.7mph pace

    Really clear and pretty out.

  4. RUN
    great local hills 7 mi 01:01 08:39 pace

    I was just thinking about when I used to able to cover 7 miles in an hour. And now I remember it like it was just today.

  5. swim
    great b&g club 2500 m 00:46 29:36 pace


  6. RUN
    great interval runs 3.35 mi 00:30 08:57 pace

    Since it was periodic sprints, the time is meaningless.

  7. swim
    great b&g club 2500 m 00:47 30:05 pace

    Only 1/2 pools open today. More crowded than usual. Also lots of leaves in the pool from the wind.

  8. RUN
    great 3 mi 00:27 08:50 pace

    Didn't have time for a run yesterday, which brings a brick today.

  9. VELO
    great to encinitas 35 mi 02:13 15.8mph pace

    The early rain cleared up to dramatic clouds over the ocean.

  10. swim
    great b&g club laps 2500 m 00:46 29:17 pace

    Showers were full when I came out. Guess I'm not the only one who ignores the 3 minute limit sign.

  11. swim
    great boys/girls club 2500 m 00:46 29:36 pace

    I was mistaken, fitbit does not convert logged swims to steps

  12. VELO
    great to Encinitas 40 mi 02:31 15.9mph pace

    I enjoyed my burrito.

  13. RUN
    great local hills 5 mi 00:45 08:54 pace

    In which I learned that the FAA originally wanted to code the Sioux City airport SUX. Local officials were not amused.

  14. swim
    great boys/girls club laps 2500 m 00:46 29:27 pace

    Trying out the boys/girls club again. It's a nicer place, cheaper, but farther from home.

  15. RUN
    great work area hills 5 mi 00:45 09:00 pace

    One more run pre tough mudder. I was feeling like a slug taking a whole week off.

  16. swim
    great ymca laps 2500 yd 00:46 32:23 pace

    Had an ultra-competitive woman in the next lane. As soon as I passed her by she sped up. We were about the same speed when she tried. Guess she needs a pacer. You are welcome, random middle-aged ... read more

  17. VELO
    great 101 35 mi 02:23 14.7mph pace

    Rode with a newbie friend. She kept up well.

  18. RUN
    great encinitas 10.2 mi 01:32 09:01 pace

    Been a while since I took on 10 miles. I made it without issue.

  19. RUN
    great local hills 5 mi 00:45 09:00 pace

    One more long run this weekend, then Tough Mudder, then triathlon training commences.

  20. swim
    great ymca laps 2500 yd 00:46 32:23 pace

    After being a total slug on Sunday I got this week off to a good start. Now I eat pizza.