Todd
Car talk can get me through any workout.
- Miles:
- 3212 total / 525 in 2012
- Goal:
keeping somewhat fit
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Entries
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RUN
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swim
good ymca 2000 yd 00:39 34:19 pace
Drills. I was thinking about too many things and my form suffered. Guess I need to walk a little longer before I can fly.
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VELO
great home to carlsbad loop 51 mi 03:02 16.8mph pace
Was up late(ish) last night and early(ish) this morning for a nice 50. What old age?
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RUN
great encinitas 7 mi 00:59 08:28 pace
A little shorter today. Gave myself a break before tough mudder. :-s
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swim
great ymca 2000 yd 00:37 32:45 pace
Oh BTW, have you noticed that my 2000 time is 3-4 minutes faster than it used to be? Not too shabby!
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VELO
alright the machine 10 mi 00:40 15.0mph pace
I ran this morning (and did squats), biked at lunch and am now headed to a swim seminar. This hills workout was really tough to get through so soon.
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RUN
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swim
great ymca 2000 yd 00:37 32:23 pace
I forgot to take my ring off for the laps today. Let me check...oh good, I'm still married. Maybe subconsciously I didn't want to take it off on this day. ;)
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VELO
great home to encinitas loop 50 mi 03:00 16.7mph pace
At one point a dog stared at me from the back of his (dog tested, dog approved) Subaru. He was on the way to the beach and happy. The whole scene made me smile.
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VELO
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swim
great ymca masters 2200 yd 01:00 48:00 pace
After starting Cat-me-Randolph I was scolded for swimming slower rather than taking over the lead. I'm not sure what was wrong with Cat today. The coach even said I am fast enough for the 2nd lane ... read more
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RUN
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swim
great ymca 2500 yd 00:50 35:12 pace
Worked hard with bunches of drills and laps. And pushups out of the pool at the end.
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Earlier in the day was the Cardiff Kook run. There was still a lane blocked off for me. Not bad, eh? I considered it a birthday gift along with the weather.
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VELO
great home to encinitas 38 mi 02:18 16.5mph pace
Birthday ride so I cut 10 miles off the schedule. This is one day where I exercise less and eat more.
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RUN
good pt loma 9.5 mi 01:25 08:53 pace
I tired out and slowed down after mile 5 today. Not sure why. Maybe a combination of all the workouts in the last week and the big dinner last night. I'll take Monday off this week.
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VELO
great machine time 10 mi 00:40 15.0mph pace
On my original schedule I had a weekday ride which crept up in mileage. Today's was 40 miles. In lieu of those I've been doing a hills workout on the machine at work. I hope it will be enough. I ... read more
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swim
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RUN
great the old home machine + weights 2 mi 01:00 30:00 pace
It's always surreal to listen to the words of a song for the first time with a song I've know for 20 years. Today it was Sting's Heavy Clouds No Rain. Beautiful bridge on that song BTW.
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You're so funny!
16 days ago • Like