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  1. RUN
    great encinitas 7 mi 01:01 08:42 pace

    I have a 15k in two weeks, better pick it up from 5mi a little bit.

  2. RUN
    great work area trails 5.1 mi 00:48 09:18 pace

    I always forget how hilly this place is. Will prepare me well for upcoming trail race.

  3. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Getting an edge lane usually means nobody will try and share it. But I was the only other male in the pool and sometimes gender trumps all else.

  4. RUN
    great work trail 5.25 mi 00:48 09:06 pace

    Too dark at 6 these days so I drove to work and ran here. Hilly!

  5. swim
    great ymca laps 2000 yd 00:37 32:07 pace

    It was dark and the pool was mostly empty.

    • Jerry C.
      Jerry C.

      I love being the only one in the pool.

      20 days ago Like

    • Christine

      Getting up on the first Monday after DST and swimming in the dark is super-impressive! I skipped, lol.

      20 days ago Like

  6. VELO
    great the bright blue coast 41 mi 02:50 14.5mph pace

    There were cops ticketing bikers who rolled through stop signs in Del Mar. All those full stops must be why we were so slow.

  7. RUN
    great local hills 5 mi 00:44 08:50 pace

    I listened to a podcast about the fallibility of memory. And now you expect me to tell you how the run went?

  8. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    My hair is so long I almost need a swim cap! Good thing I'm getting cut tomorrow.

  9. RUN
    great local hills 5 mi 00:45 09:00 pace

    Oh those local hills.

  10. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Went surprisingly well after 3 weeks away from the pool.

  11. VELO
    great coast 36.5 mi 02:18 15.9mph pace

    I was going for 40. Math failed me and I love math!

  12. RUN
    great encinitas 5.1 mi 00:44 08:31 pace

    A casual five, getting ready for cake in the evening.

  13. VELO
    great elfin forest 40 mi 02:40 15.0mph pace

    A trip through the forest with the Dinens. I didn't find the deepest darkest part where the hamburgers are. Scooby Doo is sad about that but I had fun.

  14. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Had the normal crowd, guess the resolution folks are gone.

  15. RUN
    great miramar lake 5 mi 00:43 08:30 pace

    The five miles won't be the problem.

  16. VELO
    great around the 101 28.75 mi 02:00 14.4mph pace

    With a super fun group - hope we can get together more!

  17. VELO
    great the 101 28 mi 01:52 15.0mph pace

    Fun times with Jessica.

  18. swim
    great boys and girls 2000 m 00:35 28:09 pace

    Goodbye B&G club, I will miss you!

  19. swim
    great b&g club 2000 m 00:35 28:09 pace

    That 25m pool is so weird when you are used to yards.

  20. VELO
    great coastal ride 21.5 mi 01:32 14.0mph pace

    Getting the band back together.