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  • 1 miles
  • 00:46 time
  • 399 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    great ymca laps 2500 yd 00:46 32:12 pace

    The pool was quiet this morning, love that.

  2. VELO
    great to encinitas 40.5 mi 02:34 15.8mph pace

    Sore from a lot of pushups but it was great to get out after a couple weeks away.

  3. swim
    great ymca laps 2500 yd 00:44 30:58 pace

    Instead of just 250s, I did a couple 350s and 400s. Living on the edge I tell you.

  4. swim
    great ymca laps 2500 yd 00:44 30:37 pace

    Broke in a new pair of goggles. Too bad there's nothing to see at the Y.

  5. RUN
    great 5.25 mi 00:48 09:02 pace

    I've really slowed down. But I'm sure it will pick back up once I start running 2x/week.

  6. swim
    great ymca laps 2500 yd 00:44 30:58 pace

    A late (6:30) start time before working from home.

  7. RUN
    great local hills 5 mi 00:47 09:18 pace

    Gotta get out there before movie time.

  8. VELO
    great to the burrito shop 43 mi 02:47 15.4mph pace

    A great cool day for a ride. Until the sun came out at the end.

    • Anne S.
      Anne S.

      Sounds like you had a highly motivating destination. Riding for burritos!

      about 1 month ago Like

    • Todd N.
      Todd N.

      @Anne now that I've done that it's hard to plan anything else!

      about 1 month ago Like

  9. swim
    great ymca laps 2500 yd 00:44 30:46 pace

    some jaycation

  10. RUN
    great local hills 5.05 mi 00:46 09:06 pace

    A sweatfest in the PQ

  11. swim
    great 2500 yd 00:43 30:30 pace

    Even faster than last week. It must have been the cupcake.

  12. swim
    great ymca laps 2500 yd 00:44 30:48 pace

    It was busy at the Y today but I had the edge lane to myself. Until suddenly a pregnant woman swam by. That, I was not expecting.

  13. RUN
    great local hills 5.05 mi 00:46 09:06 pace

    powered by waffles

  14. swim
    great ymca laps 2500 yd 00:44 31:09 pace

    Yesterday's swim - lots of people but none of them regulars. Weird.

  15. VELO
    great coastal ride 43 mi 02:53 14.9mph pace

    picking up the distance on the new road bike

  16. swim
    great ymca laps 2250 yd 00:40 31:17 pace

    Was going to go 25, but I was really slowing down there at the end and decided to call it.

    • Anne S.
      Anne S.

      Did you do a brick or were you just catching up on workout entries? Either way, I'm impressed.

      2 months ago Like

    • Todd N.
      Todd N.

      No bricks yet. But in a few months those will come.

      2 months ago Like

  17. VELO
    great poway-ish 20 mi 01:20 15.0mph pace

    back with the poway gang

  18. VELO
    great bike to work day 30 mi 02:20 12.9mph pace

    Rode with a friend. First thing he says to me is, "do you like to pedal downhill? I like to coast." So it was a lazy kind of ride.

  19. swim
    great ymca laps 2500 yd 00:45 31:40 pace

    Right before my last 5, I realized I needed to hit 4:32 to finish in 45 mins even (which is an average of 4:30/5 laps or 0:54/lap). I made it with 3 hundredths of a second to spare.

    • Christine
      Christine Great Performance
      Great Performance:

      That's pretty awesome!

      3 months ago