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  • 1 miles
  • 00:36 time
  • 319 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Had the normal crowd, guess the resolution folks are gone.

  2. RUN
    great miramar lake 5 mi 00:43 08:30 pace

    The five miles won't be the problem.

  3. VELO
    great around the 101 28.75 mi 02:00 14.4mph pace

    With a super fun group - hope we can get together more!

  4. VELO
    great the 101 28 mi 01:52 15.0mph pace

    Fun times with Jessica.

  5. swim
    great boys and girls 2000 m 00:35 28:09 pace

    Goodbye B&G club, I will miss you!

  6. swim
    great b&g club 2000 m 00:35 28:09 pace

    That 25m pool is so weird when you are used to yards.

  7. VELO
    great coastal ride 21.5 mi 01:32 14.0mph pace

    Getting the band back together.

  8. RUN
    great local hills 5 mi 00:45 08:56 pace

    Same bat route, same bat pace.

  9. swim
    great ymca laps 2000 yd 00:35 30:21 pace

    I was first in the pool at 6:30. Where was everyone? Eventually it was full; I guess everyone was a sleepyhead this morning.

  10. swim
    great ymca laps 2000 yd 00:35 30:21 pace

    2000 doesn't feel like death anymore, I'm rounding back into form. Just in time to be ready for my next triathlon a year early.

  11. RUN
    great local hills 5 mi 00:45 09:00 pace

    I was dirty. Very happy to shower afterwards!

  12. swim
    great ymca laps 2000 yd 34:00 1795:11 pace

    Haven't done 2000 in a while. Getting back up to speed.

  13. RUN
    great miramar lake 5 mi 00:42 08:22 pace

    I enjoyed the flatness of this course as I always do.

  14. RUN
    great local hills 5 mi 00:45 09:00 pace

    When it's p90x yoga day, I run instead.

  15. swim
    great local hills 5 yd 00:45 15840:00 pace

    Taking a break from the p90x3 to run for today.

  16. swim
    good ymca laps 1500 yd 00:26 29:55 pace

    Making sure my breath doesn't completely go. I need to swim more in december.

  17. VELO
    great 20.5 mi 01:19 15.6mph pace

    Just an excuse to move the legs a little bit.

  18. RUN
    great miramar lake 10 mi 01:30 09:00 pace

    Another long, slow run. Next up: tough mudder #4.

    • Anne S.
      Anne S.

      I watched the latest iteration of the Spartan series on a plane ride. Stick with the Tough Mudder.

      3 months ago Like

    • Todd N.
      Todd N.

      Haha, good to know.

      3 months ago Like

  19. RUN
    great local hills 5 mi 00:46 09:05 pace

    More slow running. When p90x3 is on the other days' schedule, I won't be able to run at peak performance.

  20. swim
    great ymca laps 1700 yd 00:29 30:01 pace

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