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  • 17 miles
  • 02:21 time
  • 1352 calories
  • 3 workouts
  • This Week time period


  1. swim
    great ymca masters 2200 yd 01:00 48:00 pace

    It was the strangest thing, my next-lane neighbor Jerry didn't wear fins. First time I've ever seen that.

  2. VELO
    great work spin class 15 mi 00:45 20.0mph pace

    Love this class, wish I could go every week.

  3. swim
    great ymca laps 2000 yd 00:36 31:40 pace

    Forgot to add Monday's swim. Slowly pushing that distance between breaks up. Did lots of 150s and 200s with 15s breaks.

  4. VELO
    great to encinitas and back 43 mi 02:47 15.4mph pace

    My group was doing a 60+ mile ride with death-inducing hills. I learned from Monika C. 's mistake and rode on my own today instead. Two torrey pines repeats were child's play compared t... read more

    • Monika C.
      Monika C.

      haha.. death inducing hills. I was okay doing them on the way out but knew I wouldn't make it back over them on the way back.

      5 days ago Like

    • Todd N.
      Todd N.

      They did Highland Valley. The hill there is 9-12% grade for a pretty good stretch. I haven't made it up that hill yet without stopping for a break or three. And then another 50 miles. Torrey Pines, which I did today, is 6%.

      5 days ago Like

  5. RUN
    great encinitas 5 mi 00:43 08:35 pace

    Great weather and the promise of a burrito fueled this run. Super fun to run into Gloria K. and her dad.

  6. swim
    great ymca masters 2200 yd 01:00 48:00 pace

    Part of today's drills was to establish cruise time which is sprint time + 10s for 100y. My sprint time was 1:35 so cruise will be 1:45. That's 10s better than a couple of years ago, la... read more

  7. VELO
    great poway to home 18.6 mi 01:13 15.3mph pace

    Got a flat for the second ride in a row. Then one in my party spotted the gash in the tire. I was 10 miles from home so I put a dollar bill in and headed home. Time to go tire shopping.

    • Anne S.
      Anne S.

      Hate when that happens, and it always seems to happen in "spells." Hope your spell dries up soon.

      12 days ago Like1 person

    • Christine

      Good thing your wife was home to let you in! :)

      12 days ago Like

    • Todd N.
      Todd N.

      I bought the tires and some other goodies so I'll be ready to roll again next week.

      12 days ago Like1 person

  8. RUN
    great local hills 3.8 mi 00:33 08:45 pace

    All the time I had.

  9. swim
    great ymca masters 2500 yd 01:00 42:14 pace

    Happy to be back at masters. So much more fun that plain lap swimming.

  10. VELO
    great machine at work 12.5 mi 00:45 16.7mph pace

    Reading and peddling

  11. swim
    great ymca 2000 yd 00:39 34:19 pace

    drills, drills, drills

  12. VELO
    great 41 mi 02:39 15.5mph pace

    Strongest I've felt in a while. Not sure if it's because I had oatmeal in the morning because of popcorn. Or I've been building up strength. Or good sleep. A good ride.

    • Anne S.
      Anne S.

      Wait, did you have to forgo popcorn in order to eat oatmeal or were you trying to make popcorn a new breakfast craze?????

      19 days ago Like

    • Todd N.
      Todd N.

      should read "instead of". Nothing to fear here. Popcorn made an appearance later in the day.

      19 days ago Like

  13. RUN
    great tutu fun run 3.5 mi 00:38 10:51 pace

    Running with Monika C. et al.

  14. swim
    great ymca masters 2300 yd 01:00 45:54 pace

    Really fun to go back to masters. There is a new crowd in the slow lane so I met them. In fact, I'll probably be bumped to lane #2 next week if it's the same people.

  15. VELO
    great on the machine at work 15 mi 00:45 20.0mph pace

    Tried a morning early jaunt to work. This went well, I like it.

    • Anne S.
      Anne S.

      Looks like a new way for you to squeeze in some more cycling miles.

      23 days ago Like

    • Todd N.
      Todd N.

      Yeah, I'm trying to figure out what to do wednesdays. On alternating wednesdays I run in the morning and attend a spin class at lunch. The other weeks (yesterday), i have other plans at lunch. I did the machine instead of running in the morning this time. But whichever I do, I'm not sure yet how to fit the other one in.

      22 days ago Like

  16. swim
    great ymca drills 1500 yd 00:45 52:47 pace

    I didn't count laps. I was doing the awkward work today of practicing the instructions I received last week.

  17. RUN
    great hot chocolate 15k 9.4 mi 01:21 08:34 pace

    A 5am wakeup, some hills, and a delicious finish. This was a fun race.

  18. swim
    great swim labs lesson 750 yd 00:30 70:23 pace

    Got video analyzed. The instructor convinced me I should start kicking for the increased stability. This helped me rotate more coherently - especially holding on to a bar, haha. Hopefully I can do... read more

  19. VELO
    great work spin class 15 mi 00:45 20.0mph pace

    So glad to be back, fun group.

  20. swim
    great ymca laps 2000 yd 00:37 32:33 pace

    Back to my normal time. Lifeguard training was going on in lane one. Talk about Monday morning excitement!

    • Anne S.
      Anne S.

      Did you make you wanna stroke harder???

      about 1 month ago Like

    • Todd N.
      Todd N.

      I'm not sure about that. It looked like judo - move your arm underneath hers, then around here, then pull...

      about 1 month ago Like