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  1. VELO
    great to encinitas 40 mi 02:34 15.6mph pace

    It's been a while. I still remember how to ride a bike.

  2. FIT
    great p90x3 yoga 00:30

    More tolerable than usual because football was on the other side.

  3. FIT
    great p90x CVX 00:30

    Glad I'm done with this one.

  4. FIT
    great p90x accelerator 00:30

    Lots of springing

  5. FIT
    great p90x3 Dynamix 00:30

    Easy peasy

  6. swim
    great ymca laps 2000 yd 00:36 31:14 pace

    Back to the pool. I haven't forgotten how.

  7. FIT
    good P90X3 The Warrior 00:30

    I'm ready for a day off

  8. FIT
    great P90X3 CVX 00:30

    Not my fave, but a calorie burner

  9. FIT
    great P90X3 The Challenge 00:30

    the pullups and pushups, love this

  10. swim
    great ymca laps 1750 yd 00:31 31:10 pace

    Quiet at the pool

  11. RUN
    great encinitas 3.7 mi 00:33 08:55 pace

    Haven't run in a while. Coordinated with Christine's 35 minute plan. Like I would run longer. That would have meant a longer delay in getting my burrito!

  12. FIT
    great P90x3 The Warrior 00:30

    Sorry for the 2 weeks of p90x spam. I decided to track these after all to put some calories in. I felt weird not using Daily Mile :)

  13. swim
    great YMCA laps 1500 yd 00:27 31:05 pace

    Stretching those sore muscles.

  14. VELO
    good local trail 11.5 mi 00:45 15.3mph pace

    Was going to go 40, but got a broken spoke.

    For the two of you who keep tabs on me here - Christine and I started p90x3 this week. I haven't been tracking it here so far. I'll put my wo... read more