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  • 1 miles
  • 00:35 time
  • 301 calories
  • 1 workouts
  • This Week time period


  1. swim
    great ymca laps 2000 yd 00:35 30:21 pace

    I was first in the pool at 6:30. Where was everyone? Eventually it was full; I guess everyone was a sleepyhead this morning.

  2. swim
    great ymca laps 2000 yd 00:35 30:21 pace

    2000 doesn't feel like death anymore, I'm rounding back into form. Just in time to be ready for my next triathlon a year early.

  3. RUN
    great local hills 5 mi 00:45 09:00 pace

    I was dirty. Very happy to shower afterwards!

  4. swim
    great ymca laps 2000 yd 34:00 1795:11 pace

    Haven't done 2000 in a while. Getting back up to speed.

  5. RUN
    great miramar lake 5 mi 00:42 08:22 pace

    I enjoyed the flatness of this course as I always do.

  6. RUN
    great local hills 5 mi 00:45 09:00 pace

    When it's p90x yoga day, I run instead.

  7. swim
    great local hills 5 yd 00:45 15840:00 pace

    Taking a break from the p90x3 to run for today.

  8. swim
    good ymca laps 1500 yd 00:26 29:55 pace

    Making sure my breath doesn't completely go. I need to swim more in december.

  9. VELO
    great 20.5 mi 01:19 15.6mph pace

    Just an excuse to move the legs a little bit.

  10. RUN
    great miramar lake 10 mi 01:30 09:00 pace

    Another long, slow run. Next up: tough mudder #4.

    • Anne S.
      Anne S.

      I watched the latest iteration of the Spartan series on a plane ride. Stick with the Tough Mudder.

      about 1 month ago Like

    • Todd N.
      Todd N.

      Haha, good to know.

      about 1 month ago Like

  11. RUN
    great local hills 5 mi 00:46 09:05 pace

    More slow running. When p90x3 is on the other days' schedule, I won't be able to run at peak performance.

  12. swim
    great ymca laps 1700 yd 00:29 30:01 pace

    No comment

  13. RUN
    great lake miramar 8.1 mi 01:12 08:49 pace

    A little slow but I had my reasons.

  14. RUN
    great work trail 5 mi 00:47 09:19 pace

    Hot and sweaty out there. Afternoon meetings: you ready for me? I kid, I shower.

  15. FIT
    great p90x3 triometrics 00:30

    Lots of squats, many with one leg.

  16. FIT
    great p90x3 eccentric upper 00:30


  17. VELO
    great to encinitas 40 mi 02:34 15.6mph pace

    It's been a while. I still remember how to ride a bike.

  18. FIT
    great p90x3 yoga 00:30

    More tolerable than usual because football was on the other side.

  19. FIT
    great p90x CVX 00:30

    Glad I'm done with this one.

  20. FIT
    great p90x accelerator 00:30

    Lots of springing