Miles:
543 total / 0 in 2012
Goal:

Sea Otter in April, a 12 hour, a 24 hour, and a touring trip.

Toby W. did a crossfit workout: Rode 3 mile, ran 2 mi...

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good WOD Variation 01:00

Rode 3 mile, ran 2 mile, rode 3 miles
Came home and did a Tabita Run (first one ever). Much harder than it looks on the Crossfit Endurance video.

over 2 years ago

  • LesterP
    Lester
    Lester

    ughhhh your not one of those treadmill peeps are ya?

    over 2 years ago • Like

  • Toby W.
    Toby W.
    Toby W.

    Everything but the tabita was outside. The treadmill was given to us by our last landlords, i.e. they did not use it or want to move it. We have kept it to exercise the dog when we are running late in the morning. This was my first use. Translation: Justification, excuse, excuse, excuse. . .

    over 2 years ago • Like

  • LesterP
    Lester
    Lester

    Are you telling me the dog runs on the treadmill?

    over 2 years ago • Like