Miles:
543 total / 0 in 2012
Goal:

Sea Otter in April, a 12 hour, a 24 hour, and a touring trip.

Toby W. did a crossfit workout: 20 unbroken chest to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WOD Variation

20 unbroken chest to bar chin ups with speed
10 sec rest
AMRAP Burpees in 30 sec - As many as possible in 30 sec
rest 90 sec

I followed this with 2 sets of 25 knees to elbows and 25 Glute-ham situps

over 2 years ago