Miles:
543 total / 0 in 2012
Goal:

Sea Otter in April, a 12 hour, a 24 hour, and a touring trip.

Toby W. did a crossfit workout: Crossfit Endurance WO...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good WOD Variation

Crossfit Endurance WOD
Push Jerk (PJ) 5 x 3 180sec rest

Split Jerk (SJ) 3 x 3 180sec rest

Behind the Neck Split Jerk (BNJ) 3 x 1 180-210sec rest
Subbed dumbells for behind the neck.

135 for push press
130 for splits
120 for dumbell variation

over 2 years ago