- Miles:
- 543 total / 0 in 2012
- Goal:
Sea Otter in April, a 12 hour, a 24 hour, and a touring trip.
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Toby logged 543 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
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VELO
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VELO
Work Commute 5.49 mi 00:20 16.5mph pace
Kind of wet for the official kick off day of "Bike to Work Week." Nice day to start logging miles again.
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VELO
great Morning cruise 7 mi 00:30 14.0mph pace
The dog and I got ansy and braved the black ice (segway to: Jeff Moser is a badass on ice). A bit slick this morning.
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FIT
good WOD Variation 01:00
Rode 3 mile, ran 2 mile, rode 3 miles
Came home and did a Tabita Run (first one ever). Much harder than it looks on the Crossfit Endurance video. -
RUN
good Morning run with the dog 2 mi
2 mile sprint in the rain. The dog has been sick, so I did not want her to go another round due to the weather. As normal, she beat me.
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FIT
good WOD Variation
20 unbroken chest to bar chin ups with speed
10 sec rest
AMRAP Burpees in 30 sec - As many as possible in 30 sec
rest 90 secI followed this with 2 sets of 25 knees to elbows and 25 Glute-ham situps
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FIT
good WOD Variation
Crossfit Endurance WOD
Push Jerk (PJ) 5 x 3 180sec restSplit Jerk (SJ) 3 x 3 180sec rest
Behind the Neck Split Jerk (BNJ) 3 x 1 180-210sec rest
Subbed dumbells for behind the neck.135 for pus... read more
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FIT
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Power Cleans?
about 2 years ago • Like
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Yeah, power cleans. Pretty sad, huh.
The bottom quarter of the movement gives me trouble, especially when I get tired. I always seem to whack my knees or shins. I have tried dropping weight and work on good form. Slowly but surely I think I am getting there.about 2 years ago • Like
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Better than mine. 115, 115, 125, 115, 120, 120, 120, 115, 115
about 2 years ago • Like
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VELO
good 3 mi 00:30 6.0mph pace
Quick jaunt around with the dog.
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VELO
good 6 mi 01:00 6.0mph pace
I had a junkie fit for dirt yesterday and got the bright idea to try and do a night ride. Ash Canyon was slushy and the fire road up Kings Canyon was slushy and icey, so I settled for the V&T ... read more
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Great Performance:
Fresh air my friend! Fresh Air! Nothin Beats it.
about 2 years ago
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I rode the path around Empire Ranch and the river today after work. MUUUUUUUD does not clear from small block 8's. Came out right by your work.
about 2 years ago • Like
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FIT
blah WOD
Variation: Five rounds for time.
Run 400 meters
10 weighted pullups
20 weighted pushups
20 weighted dips
30 knees to elbows with the weight vest on.25 minutes.
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VELO
good 7 mi 00:40 10.5mph pace
Ride around with the dog. Trainer session at the bike smith was cancelled, but the dog was much happier.
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VELO
good 7 mi 01:00 7.0mph pace
Pavement and fire roads on the single speed. It is amazing how quite it is on cold nights.
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FIT
good 7 mi 01:45 15:00 pace
Prison Hill with the dogs.
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VELO
good 18 mi 04:00 4.5mph pace
First hike and bike in the snow of the new year.
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Toby
Toby
ughhhh your not one of those treadmill peeps are ya?
about 2 years ago • Like
Everything but the tabita was outside. The treadmill was given to us by our last landlords, i.e. they did not use it or want to move it. We have kept it to exercise the dog when we are running late in the morning. This was my first use. Translation: Justification, excuse, excuse, excuse. . .
about 2 years ago • Like
Are you telling me the dog runs on the treadmill?
about 2 years ago • Like