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Toby logged 291 miles.

Last workout about 9 years ago. Help get them back on track!

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  1. I just changed my mind about my 09 race schedule, again. I am officially registered for the Vermont 100 :)

  2. RUN
    good 20 mi 05:00 15:00 pace

    PCT run by Warner Springs. 4400ft of climbing in the out-and-back route

  3. RUN
    great Orange Curtain 50K 31 mi 04:27 08:37 pace

    50K PR.
    Unofficial splits:
    10K: 44 minutes
    13.1: 1:35 (pr)
    26.2: 3:26 (pr)

  4. Racing for glory tomorrow at the Orange Curtain 50K in Long Beach!!!

  5. RUN
    great Active Rim Loop 3.93 mi 00:35 08:54 pace

    Beautiful day, nice stretch of the legs, good to go for the 50K tomorrow!

  6. RUN
    great Active Rim Loop 3.93 mi 00:30 07:38 pace

    Felt perfect. Getting sick last week and resting might have been the best thing for me

  7. VELO
    alright cycleops fluid trainer session 01:00

    indoor spinning session, still not 100% but getting there

  8. RUN
    alright beach run 6.5 mi 01:00 09:13 pace

    First run since getting sick after Sedona. Conversation pace, easy stuff. Racing Orange Curtain 50K will be a challenge and learning experience.

  9. sick as a dog after Sedona Marathon trip. I'm doing this for science! Did someone say 50K in 2 weeks?

  10. Shared Photo

    Start/Finish Line at the Sedona Marathon

  11. RUN
    good Sedona Marathon 26.2 mi 03:40 08:22 pace

    Brutal course with 5,800ft net elevation changes. 22nd place overall, 4th in age group.

  12. RUN
    great office out and back flat 3 mi 00:24 07:53 pace

    Taper run, Sedona Marathon on Saturday. Time to throw down in the land of the Red Rocks!

    • Kristin K.

      Good luck! And enjoy the taper :)

      almost 10 years ago Like

    • Toby G.
      Toby G.

      Thanks Kristin. I'll post an update after the race!

      almost 10 years ago Like

    • Jennifer B.
      Jennifer B.

      Good luck to you, Toby! Drink, Drink, Drink!

      almost 10 years ago Like

    • Toby G.
      Toby G.

      Thanks Jennifer, it looks like we're going to have some rain. I'm cool with it. I can only control certain things so I say, bring it on!

      almost 10 years ago Like

  13. RUN
    great Waterfall run 6 mi 00:50 08:20 pace

    Beautiful day here and perfect way to bust the 2pm slump

  14. Shared Photo

    Me with Dean K after he won ESA Ultra Runner of the Year

  15. RUN
    alright San Clemente Canyon 7.5 mi 00:59 07:51 pace

    Old post forgot to log. Felt dehydrated from the night before. It was HOT out. Still paced OK.

  16. FIT
    great ActiveX 01:00

    30min run w-up before ActiveX "Road Rage" hill repeats on Lusk Blvd. dropping for 10 pushups on 2 minute intervals. Then 2x2min. wall sits

  17. Here's the race recap from the Diamond Valley Lake Marathon I ran on Saturday. Please stop by and take a look when you get the chance. Thanks!