Tobie Cortese ran: First 6 miler since t...

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  • 6 miles
  • 00:55 time
  • 08:52 pace
  • 562 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Coyote Creek Trail 10K 6.2 mi 00:55 08:52 pace

First 6 miler since taking 7 weeks off from my injury. IT Band felt good, knees felt good, but man my cardio is not what it used to be! Here's to getting back into shape! OH and THANK YOU Craig. Your company was great!!!!

over 1 year ago

Calories
562