- Miles:
- 381 total / 0 in 2013
- Goal:
To become a runner again and maybe, just maybe run a marathon... Getting into better shape will also improve my riding skills!!
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Tobi logged 381 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
great 3.2 mi 00:45 14:03 pace
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walk
great 3.1 mi 00:46 14:50 pace
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walk
3.5 mi 00:53 15:08 pace
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walk
great Treadmill 4.76 mi 01:07 14:06 pace
walk/run. first run in a few weeks so I am starting out slow, ran 2 and walked the rest...
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walk
great 5.2 mi 01:20 15:23 pace
after a week off from walking I finally was able to get back on the horse, er uh, treadmill (lol) but the back is feeling much better!! And I feel great after the walk!!
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walk
good 4 mi 01:02 15:30 pace
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walk
great 4.23 mi 01:05 15:21 pace
Good walk on treadmill, now off to get ready for work...
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walk
great 3 mi 00:45 15:00 pace
Walk with the dogs (ran for a halfile to get Norman to settle in, so nice to be outside, but man the humidity!!!!
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walk
good 4.1 mi 01:02 15:07 pace
Too hot outside, had to settle for treadmill but eh, at least I got a walk in!!
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walk
good 4.2 mi 01:05 15:29 pace
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walk
good 3.6 mi 00:55 15:16 pace
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walk
good Walk with dogs, then treadmill 5.1 mi 01:17 15:05 pace
Norman was a pain in the rear, I think he misses running which took some of the joy out that portion. Otherwise good...
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walk
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walk
great Power Walk 3.22 mi 00:48 14:51 pace
ugh!! Talked to a co-worker of mine who runs marathons and she told me if I need to walk for a while to get my back to heal, I need to just do it! So I am heeding her advice and my physical thera... read more
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walk
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walk
good Power Walk 1.03 mi 00:14:07 13:42 pace
Freaking treadmill broke!! That's what I get for not getting up early enough to do it outside!!! Lol!!
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Oops!! This was done last Monday, but I don't know how to change it on here. Ha!! I'll have to get on the computer!!
11 months ago • Like
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RUN
good 5.6 mi 01:10 12:28 pace
ran 3.5/walked the rest...
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RUN
great 5.8 mi 01:15 12:55 pace
run/walk
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RUN
great 5.98 mi 01:15 12:36 pace
physical therapist (i'm seeing due to lower back strain) put, or rather tried to put, a moratorium on me running, but I snuck 3 miles in today-this was a 3 mile run/2.98 mile walk. Hope I don... read more
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walk
great 3.72 mi 00:52 14:03 pace
How did it go?
Tobi
Tobi
You got it in! That's what counts.
11 months ago • Like