Tim
Mellow run on the road by my house today...nice temps in the 40's and it felt great. Back to studying now!
- Miles:
- 1248 total / 7 in 2013
- Goal:
Maintain my running and fitness, that is all.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tim logged 1248 miles.
Last workout 19 days ago. Help get them back on track!
Entries
-
RUN
great 4 mi 00:40 10:06 pace
-
RUN
good Kinda snowy run 3 mi 00:30 09:59 pace
Good run. Midway through it snow started up again. Blah! Make it stop!
-
RUN
-
RUN
good Squeezing time for run 3.2 mi 00:30 09:22 pace
Went ok. Easy pace. Squeezing in what I can between school, work, and life in general :-)
-
FIT
great Express Workout
Good morning at da gym:
--- 3 miles TM
--- biceps/triceps
•hammer curls/dips
•1-arm preacher curls/tri extensions
•barbell curl/rope pressdown--- pushups
--- decline sit-... read more -
FIT
great Shoulder workout
--- shrugs
--- side shoulder raises
--- shoulder presses
--- front dumbbell raisesHUUUUUUUUUUUUUUUGE
-
FIT
great Arms, heavy workout, low reps
Felt great, and have a good recovery underway.
--- hammer curls
--- dips
--- one-arm preacher curls
--- rope pressdowns
--- barbell curls
--- close-grip bench press - RUN
-
FIT
great Leg day...RAWR!!!
--- lying leg presses
--- lying calf raises
--- front squat
--- seated calf raises
--- leg curls
--- back squatsGood day....legs are going to get HUGE!! :)
-
RUN
-
FIT
great Shoulder workout...
--- Front DB raises
--- side DB raises
--- shrugs
--- Arnold presses
--- military presses
--- KB presses -
FIT
great Back workout today..
--- lat pulldowns
--- hyperextensions with weight added
--- T-Bar row
--- bent-over row
--- chin ups
--- DB row
--- straight-bar pulldown at cable station -
RUN
great 6 mi 00:57 09:31 pace
Easy run today, trail. Niceness.
-
FIT
good Shoulders and core stuff....
Light workout, felt really good. Just the right amount of fatigue :)
---dumbbell front raise
--- dumbell side raises
--- shoulder press
--- kettlebell presses
--- Arnold presses
--- shrugsCORE:... read more
-
FIT
great Arms workout
Good routine going on...
---hammer curls
--- overhead dumbbell tri extensions--- barbell curls
--- dips--- Zottman curls
--- rope pressdown--- one-arm preacher curls
--- close-grip bench pre... read more - RUN
-
FIT
great arms and core workout
Really good workout today. Light week; will have one more light week next week before writing a new routine.
-- hammer curls
-- dumbbell triceps extensions-- barbell curls
-- dips-- Zottman ... read more
-
FIT
great I'm BACK! Get it? HAHAHHAHA...
Back workout today....
--- lat pulldowns
--- dumbbell rows
--- pullups
--- bent-over rows
--- straight-arm pulldowns
--- T-bar rows
--- hyperextensions with added weights-
Hahaha. :D That was awful.
almost 2 years ago • Like
-
-
RUN
alright meh. 5.75 mi
Very tired today. Planned intervals, but I kind of slept through this run and took it easy instead. Will go for intervals tomorrow instead. Provided I'm awake.
-
RUN
great 6.25 mi
6.25 miles, easy pace. Gotta get more shoes...I think these Mizunos are starting to wear out!
-
What model are you running in? How many miles have you put on them?
almost 2 years ago • Like
- Show 2 more comments...
-
Alchemy's right now . 500+ miles on them. Cushioning is a little off.
almost 2 years ago • Like
-
What! 500 miles is where you break in shoes!
almost 2 years ago • Like
-
Did you say to the TM "I'll be back?" in your worst German accent? :) Good job!
6 months ago • Like