Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 69 miles
  • 03:54 time
  • 2829 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Indoors. 75 degrees. 45 perce... 21.13 mi 01:00 02:50 pace

    It was ok. Legs were sore after yesterday's run. Gatorade break at 45 minutes. Run at 4 pm today, not noon. 8:34 pace for 5 miles with a one mile warm up is the goal. Trying..trying..to get to... read more

  2. RUN
    alright Indoors. 75 degrees. 45 perce... 6 mi 00:54 08:56 pace

    It was ok. First run since last Tuesday. First 2.13 miles at an 8:54 pace. Then, the next 2.77 at an 8:27 pace for a 43:41 for 5 miles at an 8:44 pace. It was ok. Not great. I felt this. I need thr... read more

  3. VELO
    good Indoors. 75 degrees. 45 perce... 21.13 mi 01:00 21.1mph pace

    Not bad. Strong. Nice. Happy with it. No Gatorade breaks.

  4. VELO
    alright Indoors. 75 degrees. 45 perce... 21.22 mi 01:00 21.2mph pace

    Best ride in the early morning in a long while. Wow. Nice. It was good. Gatorade break at 50 minutes. Finally getting off the bench and running today at 5 pm. Easy 8:40 pace for 5 miles.

  5. VELO
    good Indoors. 75 degrees. 45 perce... 21.75 mi 01:00 21.8mph pace

    Great. Great. Great. Farthest I have gone in over a year. Gatorade break at 50 minutes.

  6. VELO
    alright Indoors. 75 degrees. 45 perce... 21.39 mi 01:00 21.4mph pace

    Nice. Strong. Effortless. I am glad I had this one. Gatorade break at 55 minutes. I was going to run, but had to make a trip to Santa Fe, watch scrimmage and got back too late. Will do a...get this... read more

  7. VELO
    alright Indoors. 75 degrees. 45 perce... 21.23 mi 01:00 21.2mph pace

    Gee, what a difference a day makes. I go from two struggles the past two days to a really good bike ride. I did add a fan to the mix. Maybe that is the difference. Much better. Much stronger. Gator... read more

  8. VELO
    tired Indoors. 75 degrees. 45 perce... 20 mi 01:00 20.0mph pace

    Even rougher. Wow. Just when I thought it could not be rougher, it comes to amaze me. Man oh man. Brutal. Gatorade breaks at 37, 47 and 55 minutes. I am so glad it is done. Maybe Friday will be bet... read more

  9. VELO
    tired Indoors. 75 degrees. 45 perce... 20 mi 01:00 20.0mph pace

    This was tough. Rough as a cub. Done though. Just rough. Gatorade break at 50 minutes.

  10. RUN
    alright Indoors. 75 degrees. 45 perce... 5 mi 00:45 08:55 pace

    No warm up. This was going to be a jog...but no...not me...lol. 9:45 mile, 27:34 for 3...36:17 for 4...44:35 for 5 miles. Last 3 miles really strong. Gotta bike tomorrow
    .

  11. RUN
    alright Indoors. 75 degrees. 44 perce... 6 mi 00:55 09:06 pace

    Easy day, but it felt hard. 8 56 pace for 5 miles for a 44:40 . Gotta get 30 in this week one mile warm up at 10 minutes

  12. VELO
    tired Indoors. 75 degrees. 45 perce... 20.34 mi 01:00 20.3mph pace

    I did not want to do this. It is always hard to bike after a run. Ughh. Gatorade breaks at 30, 45 and 54 minutes. Very rough, but done. Will run in the 5 pm hour today. I am thinking, 8:34 pace for... read more

  13. RUN
    alright Indoors. 75 degrees. 45 perce... 6 mi 00:54 08:55 pace

    Much better. Sea legs are just getting back. First 18 minutes, 8:56 pace ..last 25:35....8:30 pace..45:35 for 5 miles ..8:43 pace. I think tomorrow will be better.

  14. VELO
    alright Indoors. 75 degrees. 45 perce... 20.66 mi 01:00 20.7mph pace

    It was good. It was hot. Now, for you those of you who care/read my blog...LOL..I have a new house, but it is a rental house. We are having a new house built and it will be done by December 28th. U... read more

  15. RUN
    alright Indoors. 75 degrees. 45 perce... 6 mi 00:54 08:58 pace

    New house. Hotter environment. First run on one week and three days due to moving. What could possibly go wrong. Not a good run. First 2.35 miles, 8:34 pace and I could not hold it. ..dialed it bac... read more

  16. VELO
    alright Indoors. 75 degrees. 45 perce... 20.58 mi 01:00 20.6mph pace

    Good. First early morning in our new house. It was good. Still adjusting. Gatorade break at 50 minutes. Run in the 5 pm hour. 8:30 easy ..will be first run in over a week. Gotta get the rust off

  17. VELO
    alright Indoors. 76 degrees 45 percen... 20.73 mi 01:00 20.7mph pace

    Ok ride. Late start. So did not want to get it in. With moving and all, I was pooped from yesterday. Gatorade break at 50 minutes.

  18. VELO
    alright Indoors. 76 degrees. 45 perce... 21.11 mi 01:00 21.1mph pace

    It was good. Really good.

  19. VELO
    alright Indoors. 76 degrees. 44 perce... 21.37 mi 01:00 21.4mph pace

    Good. Good.

  20. RUN
    alright Indoors. 76 degrees. 44 perce... 4 mi 00:36 08:55 pace

    Started easy then progressively harder. Was really getting a good rhythm and then my treadmill running board broke. Ughh. 25:42 for 3 miles. Called my treadmill guy. Nothing yet. 24 Hour Fitness to... read more