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  • 49 miles
  • 02:45 time
  • 1933 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Indoors. 68 degrees. 55 perce... 22 mi 01:00 22.0mph pace

    The streak continues. Yea! 22 miles for now 8 days. 11.00 miles at 30 minutes and 18.08 miles at 50 minutes. I had to really hoof it to get to 22 miles this morning. This was my first 5:15 am bike ... read more

  2. VELO
    alright Indoors. 68 degrees. 60 perce... 22.43 mi 01:00 22.4mph pace

    Good. Good. Now 7 days in a row of 22 plus miles. 11.29 miles at 30 minutes and 18.28 miles at 50 minutes. Gatorade break at 50 minutes. Run qt 5

  3. RUN
    alright Indoors. 68 degrees. 52 perce... 5 mi 00:45 08:58 pace

    My lazy way out again. It was 10 minutes the first mile, then increasing in pace by 6 seconds every 5 minutes. Last 4 was in 34:55, last two in an 8:34 pace. Getting there.

  4. VELO
    alright Indoors. 68 degrees. 61 perc... 22.59 mi 01:00 22.6mph pace

    Did it. Woo hoo. Broke my 6 day mileage record. 132 miles. Also the 50 minute milage at 19.00 miles. 11.59 miles at 30 minutes. Gatorade break at 50 minutes. Run at 5 pm.

  5. VELO
    alright Indoors. 68 degrees. 60 perce... 22.55 mi 01:00 22.6mph pace

    Good. My streak of 22 plus miles in a row is still alive at 5 days now. 11.07 miles at 30 minutes and 18.58 miles at 50 minutes. Gatorade break at 45 minutes. I was tired coming down the stretch, b... read more

  6. VELO
    alright Indoors. 68 degrees. 60 perce... 22.18 mi 01:00 22.2mph pace

    As far as Fridays go, this was ok. Tired, but ok. Still have to find 25 more miles this week running ( in 3 days). I have an outside shot at 132 miles biking this week, which would break my record ... read more

  7. VELO
    alright Indoors. 68 degrees. 50 perce... 22.24 mi 01:00 22.2mph pace

    A little grindy today. Felt hard. Always happens towards the end of the week. Otherwise, ok. I found the sweet spot. Ending my biking at 6:15 gives me plenty of time for work. 11.07 miles at 30 min... read more

  8. VELO
    alright Indoors. 68 degrees. 50 perce... 22.2 mi 01:00 22.2mph pace

    This felt harder than it showed. Very odd. 11.08 miles at 30 minutes and 18.28 miles at 50 minutes. Gatorade break at 45 minutes. Nice pace. Run today at 5 pm. Working on pace and getting the milea... read more

  9. RUN
    alright Indoors. 68 degrees. 53 perc... 5 mi 00:46 09:05 pace

    No warm up. Slow and steady and gradual speed up. First mile, 10 minutes. Last 5 ..35:30...last mile 8:34 pace. 45:30 for 5

  10. VELO
    alright Indoors. 68 degrees. 50 perce... 22 mi 01:00 22.0mph pace

    Nice. Nice. Nice. My first of many weeks to start at 5:15 am. It just makes it easier not to rush to get dressed after the bike ride. 10.87 miles at 30 minutes and 18.34 miles at 50 minutes. Gatora... read more

  11. VELO
    alright Indoors. 68 degrees. 56 perce... 15 mi 00:45 20.0mph pace

    Got it done. No breaks.

  12. VELO
    alright Indoors. 68 degrees. 53 perce... 21.71 mi 01:00 21.7mph pace

    Good. Good. I think we will go with 5:15 am bike rides from now on during week days. 10.87 miles at 30 minutes and 18.48 miles at 50 minutes. Gatorade break at 50 minutes. 123 miles for the week.

  13. VELO
    alright Indoors. 68 degrees. 56 perce... 21.51 mi 01:00 21.5mph pace

    Early bike on a Saturday due to a swim meet. 10.78 miles at 30 minutes. 17.86 miles at 50 minutes. Gatorade break at 50 minutes.

  14. VELO
    alright Indoors. 68 degrees. 53 perce... 21.62 mi 01:00 21.6mph pace

    Not bad for the first time biking in the early morning. Now tomorrow and Sunday will be even earlier for we have to go to an early morning swim meet. Shooting for a 5:15 am start both days. 10.87 m... read more

  15. RUN
    blah Indoors. 68 degrees. 53 perce... 5 mi 00:45 08:58 pace

    Crappy. Crappy. Crappy. No warm up and it showed. First mile 9:35. Last four at an 8:56 pace. Just bad. Calf sore. Better luck tomorrow

  16. VELO
    alright Indoors. 71 degrees. 61 perce... 21.87 mi 01:00 21.9mph pace

    It was ok. Not great, but ok. Got into a good pace. 10.84 miles at 30 minutes and 18.28 miles at 50 minutes. Gatorade break at 50 minutes. Will run in the 5 pm hour during son's practice. 1 mi... read more

  17. VELO
    alright Indoors. 72 degrees. 63 perce... 21.76 mi 01:00 21.8mph pace

    It was ok. First early morning bike ride in a long time. 10.77 miles at 30 minutes. 18.14 miles at 50 minutes. Gatorade break at 45 minutes. Run at 4 to 5 pm.

  18. VELO
    alright Insoors. 70 degrees. 61 perc... 21.75 mi 01:00 21.8mph pace

    It was a little tough. I just could not run today. Legs were trashed. I will try for 30 miles next week. I am proud of the 24 I ran this week. Baby steps. Biking. 10.80 miles at 30 minutes and 18.0... read more

  19. RUN
    alright Indoors. 70 degrees. 57 perce... 6 mi 00:55 09:06 pace

    Wow. I was tired. Tired. I was thinking I would soeed up.the pace after 10 minutes..nope...20...nope..30....nope..44:40 ..8:56 minutes pace for 5 miles. Got it in. It is going to take awhile. Gotta... read more

  20. VELO
    alright Indoors. 70 degrees. 46 perce... 22.07 mi 01:00 22.1mph pace

    Good. Well, the first ten minutes were hard, but got into pace after. 11.08 miles after 30 minutes and 18.34 miles after 50 minutes. Gatorade breaks after 45 and 55 minutes. Run at 5 pm. One mile ... read more