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  • 43 miles
  • 02:00 time
  • 1362 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Indoors. 78 degrees. 43 perce... 21.18 mi 01:00 21.2mph pace

    It was tough. First day back at level 12. Whew. Gracious. I can feel it. Gatorade break at 50 minutes. Run the 10k program starting tomorrow
    I mean it. Lol

  2. VELO
    alright Indoors. 78 degrees. 43 perce... 22.03 mi 01:00 22.0mph pace

    It was ok. Bike gets fixed tomorrow, so back to level 12 and the 22 mile bike rides will be 20 again. LOL. Gatorade at 50 minutes. Run at 7 pm

  3. VELO
    alright Indoors. 78 degrees. 43 perce... 22.1 mi 01:00 22.1mph pace

    Good. Got two of these today due to missing yesterday due to swim meet and house repair. Gatorade break at 50 minutes. Bike again at 4..run at 5.

  4. VELO
    alright Indoors. 78 degrees. 43 percr... 10.45 mi 00:30 20.9mph pace

    It was ok. Cut short.

  5. VELO
    alright Indoors. 78 degrees. 43 perce... 22.09 mi 01:00 22.1mph pace

    It was good, but done with heavy heart. Gatorade break at 50 minutes. Run at either 2:30 or 5:30. 5 mile tempo run.

  6. VELO
    alright Indoors. 78 degrees. 42 perce... 22.09 mi 01:00 22.1mph pace

    Good. Another level 3. Nice rpms on legs. Gatorade breaks at 50 and 55 minutes. Runs Friday through Sunday.

  7. VELO
    alright Indoors. 78 degrees. 45 perce... 22.03 mi 01:00 22.0mph pace

    Good one. Level 3 resiatence due to equipment malfunction. Hope to get it fixed next week. No Gatorade breaks. Bike again at 4. Run at 5.

  8. RUN
    good Indoors. 78 degrees. 42 perce... 4.36 mi 00:42 09:37 pace

    It was ok. Back on track on Hals program. Tempo run for 30 minutes. 9:15 first 10 minutes, 8:56 pace for the next 10 minutes and 8:32 pace for last 10 minutes. 26:55 for 3 miles. Tomorrow another 3... read more

  9. VELO
    alright Indoors. 78 degrees. 43 perce... 22.01 mi 01:00 22.0mph pace

    Good news and bad news. Good news, legs felt great. I was going strong the whole way. Bad news, the bike is dead. Let me explain. The bike's electronic input is not working, so I cannot do any... read more

  10. VELO
    tired Indoors. 78 degrees. 42 perce... 20.75 mi 01:00 20.8mph pace

    Tired, but ok. I was drained after a two hour mowing session this morning. Gatorade breaks at 37, 47 and 53 minutes. 4th straight 120 plus mile weeks.

  11. VELO
    alright Indoors. 78 degrees. 41 perce... 21.03 mi 01:00 21.0mph pace

    It was ok. I am tired, but ok. Gatorade breaks at 50 and 55 minutes. Only one run this week. I have to work in this.

  12. VELO
    blah Indoors. 78 degrees. 46 perce... 20.27 mi 01:00 20.3mph pace

    Ehh, it was ok. Got it done. Felt very dry, hydrating wise. Gatorade break at 37, 50 and 55 minutes. I have missed two workouts this week running, but will finish strong on the back end. 3 mile tem... read more

  13. VELO
    alright Indoors. 78 degrees. 45 perce... 20.47 mi 01:00 20.5mph pace

    Late start due to GI issues. Ugh. Gatorade breaks at 45 and 55 minutes. Will run at 5 pm

  14. VELO
    alright Indoors. 78 degrees. 45 perce... 20.37 mi 01:00 20.4mph pace

    It was ok. Not too bad, but still have stomach issues. Could it be the antibiotics I am on? Who knows. Gatorade stops at 45 and 55 minutes. Took yesterday off (it was supposed to be Friday, but now... read more

  15. RUN
    alright Indoors. 78 degrees. 3.25 mi 00:30 09:13 pace

    Finally running again. Felt good. Went from 10 minute pace to 9 minute pace. Follow Hal Higdons Advanced 10K program. Should be fun. Only called for 30 minutes and that is what I did. Love ya Hal!

  16. VELO
    tired Indoors. 78 degrees. 40 perce... 20.01 mi 01:00 20.0mph pace

    Gee, where do I begin. Woke up feeling not so hot. Allergies all weekend. Serious GI issues at 41 minutes. Had to take anti nausea meds..forced it through....then other issues. Gatorade break at 50... read more

  17. VELO
    alright Indoors. 78 degrees. 43 perce... 20.76 mi 01:00 20.8mph pace

    It was ok. Legs were good. Gatorade break at 50 minutes. Pre meet bike. Will not be home until 8.

  18. VELO
    alright Indoors. 78 degrees. 45 perce... 20.5 mi 01:00 20.5mph pace

    Legs are back. Finally. Took a sick day to get them back to normal. Now the rest of me is not feeling hot. Upper respitory crud, gunk, sore throat...classic allergies. Got meds and have to patient ... read more

  19. VELO
    tired Indoors. 78 degrees. 39 perce... 20.04 mi 01:00 20.0mph pace

    Sick edition. Done. Congested. Needed a goop towel. Love allergies. Gatorade breaks at 40, 45 and 50 minutes.

  20. VELO
    tired Indoors. 78 degrees. 46 perce... 20.05 mi 01:00 20.1mph pace

    Slowly my legs are coming back. The pep is starting to come back. Now the allergies are starting to kick in. Sore throat, headache..the works...oh yea..No massage or run yesterday. One hour and for... read more