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Entries

  1. VELO
    Indoors. 75 degrees. 50 perce... 21.43 mi 01:00 21.4mph pace

    It was ok. Tired after a long meet on Saturday. 17.95 miles after 50 minutes. Gatorade break at 50 minutes.

  2. VELO
    alright Indoors. 75 degrees. 50 perce... 15 mi 00:45 20.0mph pace

    Done. Quick. No Gatorade breaks. Got it done.

  3. VELO
    alright Indoors. 75 degrees. 48 perce... 21.6 mi 01:00 21.6mph pace

    Not too bad. Gatorade break at 45 minutes. Nice pace. 17.90 miles at 50 minutes.

  4. VELO
    alright Indoors. 75 degrees. 49 perce... 21.67 mi 01:00 21.7mph pace

    Good. Thirsty ..lol. Gatorade breaks at 40, 45 and 55 minutes. 17.89 miles at 50 minute mark.

  5. VELO
    Indoors. 75 degrees. 50 perce... 21.17 mi 01:00 21.2mph pace

    It was ok. No worries. Gatorade break at 50 minutes. 17.65 miles at 50 minutes. Gotta run today. Maybe outside. :)

  6. VELO
    alright Indoors. 75 degrees. 50 perce... 21.26 mi 01:00 21.3mph pace

    Not too bad. It was ok. Gatorade break at 50 minutes. 17.56 miles at the 50 minute mark. Good.

  7. RUN
    alright Indoors. 77 degrees. 40 perce... 3 mi 00:30 09:50 pace

    It was wonkey. First time running in the morning all year. IF ( BIG IF) I can bike from 5 to 6 am , I can run from 6 to 6:30 am just to get it done. Will run a 5 miler this afternoon. Taking the da... read more

  8. VELO
    alright Indoors. 75 degrees. 50 perce... 15 mi 00:45 20.0mph pace

    Just enough to get it done and extend my streak. Nothing more. Bad. Bad. Ugh

  9. VELO
    alright Indoors. 75 degrees. 46 perce... 21.34 mi 01:00 21.3mph pace

    It was better than yesterday. Still dealt with nausea. Gatorade breaks at 40 and 50 minutes

  10. VELO
    tired Indoors. 77 degrees. 45 perce... 20.8 mi 01:00 20.8mph pace

    Uggh. Just ugh. Tired. First bike with the dehumidifier in two weeks. Nausea from 10 mile mark on. Glad it is over. Gatorade breaks 30, 35 47 and 55 minutes. Ughh.

  11. VELO
    alright Indoors. 75 degrees. 52 perce... 21.17 mi 01:00 21.2mph pace

    Ok. Not great. Very sweaty, but what is new for this October. Yea. 17.51 miles at 50 minutes. Gatorade break at 50 minutes. Will bike another at 5 pm hour to make up for lost one on Wednesday, then... read more

  12. VELO
    alright Indoors. 75 degrees. 52 perce... 21.63 mi 01:00 21.6mph pace

    Not too bad. No Gatorade breaks, which is strange because normally I have a hankering for a drink around the 45 minute mark. I did not notice the 30 and 50 minute splits, so I have none to share. ... read more

  13. VELO
    alright Indoors. 75 degrees. 50 perce... 21 mi 01:00 21.0mph pace

    It was ok. Not great, but ok. Gatorade break at 50 minutes. 10.69 miles at 30 minutes. 17.64 miles at 50 minutes. Will run an 8:34 pace 5 miler at 5 pm-ish.

  14. VELO
    tired Indoors. 75 degree. 54 percen... 21.51 mi 01:00 21.5mph pace

    Great googla moogla. This was rough. Rough as a cub. Now, in my defense, I did mow for 2.5 hours this morning, but it was not "that" hot and I thought I had hydrated. I guess not enough. ... read more

  15. VELO
    Indoors. 75 degrees. 50 perce... 21.68 mi 01:00 21.7mph pace

    Good. Good. 18.10 miles at 50 minutes. Gatorade breaks at 45 and 55 minutes. Will run twice tomorrow

  16. VELO
    blah Indoors. 75 degrees.51 percen... 21.79 mi 01:00 21.8mph pace

    It was ok. Really humid. Raining out. 18 miles at 50 minutes. One more bike left and then run.

  17. RUN
    tired Indoors. 75 degrees. 53 perce... 6 mi 00:54 09:00 pace

    Very choppy. I was not in rhythm. Maybe me just trying to get back in shape. I guess. The first mile was at an 8:42 pace..then backed off to an 8:56 to 25 minutes, then back down to an 8:48 pace, t... read more

  18. VELO
    alright Indoors. 75 degrees. 50 perce... 20.68 mi 01:00 20.7mph pace

    It was ok. A little sore from the run, but ok. Gatorade break at 50 minutes. Will run in the 5 pm hour ...8:42 pace for 5 miles...43:40....with a 10 minute mile warm up.

  19. RUN
    Indoors. 75 degrees. 50 perce... 6 mi 00:54 09:01 pace

    It was ok. Not great, but again, I have to get to an 8 minute pace by Monday for 5 miles, so comfort is out the window. First 16 minutes, 8:56 pace, then 8:48 pace to 30 minutes, then the last 14 m... read more

  20. VELO
    alright Indoors. 75 degrees. 50 perce... 21.65 mi 01:00 21.6mph pace

    Good bike. Nice. No Gatorade breaks. 17.96 miles at 50 minutes. Run...finally at 3 pm..8 34 pace for 5 miles.