Miles:
3039 total / 555 in 2013
Goal:

New goals for 2012. To be able to run further, faster and stronger. To learn how to swim. To get better on the bike. And to have a good time doing it all!

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Elizabeth logged 3039 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. Elizabeth K.'s Photo Elizabeth
    VELO
    good TOSRV 65.7 mi

    Day 1 of TOSRV. It was very, very scenic. Pretty flowers and pecan orchards as far as they eye could see. And also hills and a stiff headwind. By the time I got to the lunch stop, my hip was bo... read more

    about 1 month ago
  2. Elizabeth K.'s Photo Elizabeth
    RUN
    good Trailblazers group 3 mi 00:38 12:39 pace

    No one has ever been grumpy with me for being too fast before. But I was supposed to be leading the 13minute beginner groups so I guess I didn't do a very good job. Several people pointed ou... read more

    about 1 month ago
    • Danny W.
      Danny W.
      Danny W.

      Love it!

      about 1 month ago • Like

    • Tiffany D.
      Tiffany D.
      Tiffany D.

      Wow! What great numbers! I am doing the Run for Mercy 5K on May 4th, and today I hit the 2-mile mark at 30 minutes, and I picked up speed the last .5 mile, lol.

      about 1 month ago • Like

  3. Elizabeth K.'s Photo Elizabeth
    RUN
    good Spatter me Mac 5k 2.7 mi

    It was a fun color run but I do prefer a bit more structure. For example a clock or a finish line. I got a little confused when we made the turn and got back to the start in under 30 minutes. Be... read more

    about 1 month ago
    • Keith H.
      Keith H.
      Keith H.

      sounds like an interesting race, Elizabeth!

      about 1 month ago • Like

    • Joy K.
      Joy K.
      Joy K.

      It was different for sure! I'm a little blue in some places as well!

      about 1 month ago • Like

  4. Elizabeth K.'s Photo Elizabeth
    VELO
    good Southwood ride 10.41 mi 00:43 14.4mph pace

    ah, its been a stressful week but this ride was just what I needed. Well, that and ditching work to go to wakulla springs for a sightseeing boat tour this afternoon. The hills were almost enjoyab... read more

    about 1 month ago
  5. Elizabeth K.'s Photo Elizabeth
    Shared Photo

    The sad part is I actually made it across the tree to solid ground before I fell.

    about 1 month ago
  6. Elizabeth K.'s Photo Elizabeth
    swim
    tired laps at the pool 1000 yd 00:40 70:23 pace

    What soothes tired strained muscles? Its not swimming.

    about 1 month ago
  7. Elizabeth K.'s Photo Elizabeth
    Shared Photo

    and for my friends who like to tell me how easy I have it because Florida is so flat, here is the elevation profile for today's run.

    about 1 month ago
  8. Elizabeth K.'s Photo Elizabeth
    RUN
    good Torreya's Draggin' Tail Ultra... 15.5 mi 04:48 18:34 pace

    This is my worst race that ended up surprising great! I beat my time from last year! I took the title of worst trail runner ever! I slammed my poor toes into countless roots. I kissed the ground... read more

    about 1 month ago
    • Ellen
      Ellen
      Ellen

      This is the best post ever. It sounds super fun! I'm also glad it sounds like you didn't hurt yourself when you fell lol

      about 1 month ago • Like

    • Danny W.
      Danny W.
      Danny W.

      Simply awesome!!! Love this post so much!

      about 1 month ago • Like

    • Jessica P.
      Jessica P.
      Jessica P.

      Amazing! Always wanted to do that race but I was committed to the Springtime this year! Way to stick with it! That stream sounded nice :)

      about 1 month ago • Like

  9. Elizabeth K.'s Photo Elizabeth
    VELO
    good Time trial- Munson hills 7.5 mi 00:41 10.9mph pace

    My first time trial. It turned out to be fun, even if it was on mountain bikes. I'm sure I would have been faster if all those trees didn't get in my way. The starter guy gavel a big p... read more

    about 1 month ago
    • Danny W.
      Danny W.
      Danny W.

      Speedy work on the trails! I would love to try this some time!

      about 1 month ago • Like

  10. Elizabeth K.'s Photo Elizabeth
    Shared Photo

    Normally I freak out about how few rescue craft are available. That's me, the second blob in the water back. And I'm feeling pretty confident in the number of people waiting to save me.

    about 1 month ago
  11. Elizabeth K.'s Photo Elizabeth
    RUN
    alright Red hills tri run course 3.1 mi 00:45 14:24 pace

    You know how sometimes you get stupid? I burned up all my energy on the bike and had nothing left for the run. Forgot to eat my gu (which I forgot was in my pocket). Got leg cramps. Stupid sens... read more

    about 1 month ago
  12. Elizabeth K.'s Photo Elizabeth
    VELO
    great Red hills tri bike course 16 mi 01:07 14.3mph pace

    Red hils is known as the toughest sprint tri in florida because of the hills. Because of my sad swimming, I couldnt' even see another bike when I got on the course but I've learned the a... read more

    about 1 month ago
  13. Elizabeth K.'s Photo Elizabeth
    swim
    blah Red hills Tri swim 660 yd 00:20 53:36 pace

    They said the water was 62. I don't believe them. It was cold and I had trouble breathing in the water. It was all dog paddle. Amazingly enough, I wasn't even last in the swim. Or se... read more

    about 1 month ago
  14. Elizabeth K.'s Photo Elizabeth
    Shared Photo

    From the Gadsden Correctional 5k. Its a special run because they open the internal gates of the prison for it. 3.5 laps inside the prison is almost a 5k. On normal days, the inmates have to do 2... read more

    2 months ago
  15. Elizabeth K.'s Photo Elizabeth
    swim
    good laps at the pool 1500 yd 01:00 70:23 pace

    Very crowded pool tonight but it was good practice dealing with other people.

    2 months ago