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Ryan logged 92 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good Kansas City, KS 5 mi 00:42 08:24 pace

    Great!! Ran in KS and MO. Two states all in 5 miles. A little rainy...but still a great run!!

  2. RUN
    alright Ice Age Trail south of Cross ... 5 mi 00:45 09:00 pace

    Went well. Dogs ran with us. had fun and found new trails

  3. RUN
    alright Arb plus Trails 7.5 mi 01:08 09:03 pace

    It was hot and tough.

  4. RUN
    good Badger Prairie - Mud Run Routes 4 mi 00:32 08:00 pace

    Went well. It was hot. Kes was a bit slow.

  5. VELO
    blah Potosi Ride 50 mi 03:00 16.7mph pace

    Was tired and worn out from a tough week!

  6. RUN
    great Fitchburg Firehouse #2 3 mi 00:21 07:00 pace

    Great - Ran on treadmill at station #2. Also did arms and stair climber.

  7. VELO
    alright Easy Ride From Griessmeyer Law 12 mi 00:45 16.0mph pace

    Not bad. Relaxing this morning after a tough weekend.

  8. RUN
    alright Badger Prairie Misc. 3 mi 00:26 08:39 pace

    Slow and fun. Ran with Clay and Kestrel