Wow - you cranked that one!! I hope you feel better. Bummer about the Sprin... read more

That is great about the iron! Not saying I've done or not done anything simi... read more

nice PR on a workout

Great PR, Tiph!! on a workout

Congratulations!! on a workout

Awesome job on 2nd in AG & great running pace! on a workout

YES!!! Super sweet PR and come back race Tiph! on a workout

You freaking ROCK, like I said on FB, I am so proud of you!! You boosted me ... read more

You ROCK!! Great job today Tiph! Really great to hear how well you did!!! on a workout

Awesome Tiph!!! on a workout

YEAH! Very nice job Tiph! Congrats on 2nd! on a workout

great workout! on a workout

You rocked this workout, Tiph!! on a workout

Ugh! So sorry to hear that, Tiph! I hope you're feeling better soon. on a workout

Great hill work Tiph! on a workout

Really solid 6 Tiph! great pace! on a workout

did someone say fast at me :-) this Tiph was a cracker ..as is your wont :-) ... read more

Great 5 miler, Tiph! on a workout

That's a SICK pace! on a workout

Dang Tiph, that is awesome! Nice 8!! on a workout

Hope everyone is feeling better soon! on a workout

Sounds good on a workout

Awesome run and yoga workout, Tiph! on a workout

Awesome, Tiph! on a workout

Great job, Tiph! Speedy miles and nice weight session, too! on a workout

7:38 that you did! on a workout

Fab pace Tiph! TGIF! on a workout

Awesome 4 miler, Tiph! on a workout

Strong and speedy is a great combo! Way to go, Tiph! on a workout

WORK IT GIRL! on a workout

W00t! She's back! on a workout

Hey Tiph..take care n get better..a 3 mile walk is nice..cheers n best on a workout

Take it easy, Tiph! on a workout

Great attitude! Show that injury who's boss! ;) on a workout

Please take care of yourself Tiph! I'd hate to see you get hurt worse!! :( on a workout

you swam for an hour? WOW! on a workout

hang in there. I feel like "wait while I heal up time" = dog years in real l... read more

heal up Tiph on a workout

I hope everything is ok, Tiph! on a workout

:( I hope you feel better ASAP! on a workout

Great run in this crazy heat, Tiph! on a workout

awesome run and pace Tiph!! on a workout

Fast 3 miler, Tiph! on a workout

nice 3 miler and super pace Tiph!! on a workout

nice 3 miler and super pace Tiph!! on a workout

wow what a blast off run there..u rocketed away on a workout

You're a rockstar. Keep those miles coming!

Nice job Tiph! You did kick some serious butt on Tues! :-) on a workout

Stellar workout Tiph! on a workout