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  • 5 miles
  • 01:02 time
  • 447 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tiph's Photo Tiph
    FIT
    hip openers 00:20

    + foam rolling

    about 7 hours ago
  2. Tiph's Photo Tiph
    RUN
    tired 400's 5.2 mi 00:42 08:04 pace

    Still not feeling 100% so I stayed at home for a TM run this morning.
    I ran a 1 mile warm up and then 9x400's @ 7.03 pace and 1x400 @ 6.58 pace with a 200 rest @ 9.13 pace.
    I'm going to t... read more

    1 day ago
  3. Tiph's Photo Tiph
    RUN
    tired Quick loop 3.02 mi 00:23 07:45 pace

    I still have a gross cold :( so I took some Dayquil, ate a big breakfast, went back to bed for an hour or so and then finally around 2pm I managed to force myself out the door for a run. I decided ... read more

    3 days ago via Garmin
  4. Tiph's Photo Tiph
    RUN
    blah head cold :/ 5.07 mi 00:42 08:11 pace

    1 1.00 8:27
    2 1.00 8:11
    3 1.00 8:09
    4 1.00 8:01
    5 1.00 8:09

    4 days ago via Garmin
  5. Tiph's Photo Tiph
    RUN
    tired Not a long run.. 5.02 mi 00:41 08:14 pace

    I bagged my LSR today because I am feeling tired and my body is sore from yesterdays gym session and hours spent moving around furniture, cleaning and decorating my kids room. Originally i was goin... read more

    6 days ago via Garmin   
  6. Tiph's Photo Tiph
    FIT
    great gym 01:00

    1 mile warm up on the elliptical and then I hit all the weight machines.

    7 days ago
  7. Tiph's Photo Tiph
    RUN
    alright Holy blisters 5 mi 00:38 07:35 pace

    Had to run on the TM today because my wee guy is sick :( I've been wanting to run a negative run with specific splits so I threw on my new kicks and decided to give it a shot.
    2 miles @ 7.47 p... read more

    8 days ago
    • Jen R.
      Jen R.
      Jen R.

      Were these straight miles w/ no rest?? If so, you're gonna kick ass at the Melody Miles 5 miler! ;)

      8 days ago • Like • 1 person

    • Show 6 more comments...
    • Ann H.
      Ann H.
      Ann H.

      really good negative splits! that's lame about the blisters. I hope they get better fast and don't interfere with other good running in the next few days.

      8 days ago • Like • 1 person

    • Tiph
      Tiph
      Tiph

      @ Gina ~ I Bought Kinvara 4's in my usual size 9 but feel that I should have bought them a half size smaller. I've placed my Kinvara 3's and 4's side by side and can definitely see a size difference.

      8 days ago • Like

  8. Tiph's Photo Tiph

    #dailymission ..On work days 5-6 hours.. would love more zzzzzzzz's

    8 days ago
    • Willem
      Willem
      Willem

      Why not go to bed earlier ?

      8 days ago • Like

    • Tiph
      Tiph
      Tiph

      I wish I could! I work evenings and have to get up early to get my kids ready for school.

      8 days ago • Like

    • Lacy L.
      Lacy L.
      Lacy L.

      I'm a single parent, working full time, and training for an ultra. I'm right there with you on lack of zzzz's.

      8 days ago • Like • 1 person

    • Tiph
      Tiph
      Tiph

      Looks like you're doing a fantastic job, Lacy! :)

      8 days ago • Like

  9. Tiph's Photo Tiph
    RUN
    good cool down 1.33 mi 00:11:07 08:21 pace

    Swallowed a big bug :( so gross!
    Time for work.. Happy Mothers day! :)

    9 days ago via Garmin
  10. Tiph's Photo Tiph
    RUN
    great testing.. testing.. 2.02 mi 00:16 07:41 pace

    Quickly trying out my new kicks before work.
    7.50
    7.35

    9 days ago via Garmin   
  11. Tiph's Photo Tiph
    Shared Photo

    My family get me ♥

    9 days ago
  12. Tiph's Photo Tiph
    RUN
    good Switcheroo 6 mi 00:50 08:15 pace

    I am switching around my race schedule. I will not be running the Backshore 5 miler this evening. I am going to run the Melody miles 5 miler Memorial weekend because it fits my schedule better. Thi... read more

    11 days ago
  13. Tiph's Photo Tiph
    RUN
    great The hay's in the barn 3.7 mi 00:33 08:47 pace

    3 easy miles and then 4 x sub 7 pace strides concentrating on good form.

    13 days ago
  14. Tiph's Photo Tiph
    FIT
    good Yoga for athletes 00:20

    And then a nap. :)

    14 days ago
  15. Tiph's Photo Tiph
    RUN
    good Sleepy LSR by the ocean 10.02 mi 01:32 09:10 pace

    I knew I was overtired this morning when I spent 5 minutes trying to iron my pants with the iron unplugged. :P Still, I dropped my kids off at school and set off on my long run. It was misty and co... read more

    15 days ago via Garmin   
  16. Tiph's Photo Tiph
    RUN
    blah Wee loop 2.42 mi 00:19 07:47 pace

    I felt super tired from working a random day shift and dehydrated from drinking coffee all day. Kept it short and sweet. We shall call this a step back week.

    16 days ago via Garmin   
  17. Tiph's Photo Tiph
    FIT
    good Gym time 00:35

    Just a quick 35 minute weight session. I needed to save some energy for the run home. :)

    18 days ago
  18. Tiph's Photo Tiph
    RUN
    good from the gym 2.02 mi 00:18 08:58 pace

    Wanted an easy three so I ran a slightly longer route home.

    18 days ago via Garmin