Tinka Shapiro ran: Better than running i...

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  • 5 miles
  • 00:48 time
  • 10:20 pace
  • 623 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Sun Valley + OKW 7.49 km 00:48 10:20 pace

Better than running into the wind the other day... but hot! I tried to get out early... but somehow that just didn't happen... had a late Saturday and it was just so mice to sleep in. By 10:30 the heat of the day had set in. Could have been more consistent throughout... but otherwise not bad.

over 2 years ago

Calories
623