Tinka Shapiro ran: Work has cut into the...

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  • 5 miles
  • 00:50 time
  • 10:44 pace
  • 649 calories
  •  
  •  
  • 169 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Sun Valley + OKW 7.49 km 00:50 10:44 pace

Work has cut into the other planned runs this week so far... no good if I get home after dark! It was great to get out despite the howling south-easter blowing, it was great to have it at your back, hard work from the front, and wobbly when it gusted from the side. :)

over 2 years ago

Calories
649