Tinka
Hmmm, ok guess...a bit of a struggle in the second half... had been raining all day but found a gap. Had to put up with the mugginess though.
- Miles:
- 116 total / 0 in 2012
- Goal:
Way off, but a marathon
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Tinka logged 116 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright Sun Valley 10K 10.3 km 01:08 10:36 pace
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RUN
great 6 km
Hill work... 5x2 mins all the way to the top of Black Hill... what a view, mad it all worth while!
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RUN
great 12 km 01:21 10:53 pace
Broken the 10K personal barrier... could not be happier. :)
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RUN
injured Sun Valley + OKW 00:49
Tied my shoes to tight... do blisters count as an injury? How annoying. Cut my weekend run short, so very disappointing
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RUN
good Sun Valley 10K 10.3 km 01:10 10:57 pace
Nice day, a little windy, but that kept the temp down, felt great to do another 10K
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RUN
great Sun Valley 10K 10.3 km 01:08 10:41 pace
Just felt good - actually felt grrreat. Nice pace, good kick, and felt ready for more.
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RUN
great Sun Valley + OKW 7.49 km 00:47 10:09 pace
Great feeling st the end of this one, good kick and better time. Early in the morning is still the best... wish I could do that during the week.
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RUN
good Sun Valley 10K 10.3 km 01:12 11:16 pace
Much better than the race, felt much better after the fact as well. Lessons learned I guess.
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RUN
good Sun Valley + OKW 7.49 km 00:49 10:30 pace
Talk about windy... gotta love Cape Town. Otherwise a good run with a nice kick at the end.
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RUN
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RUN
great 4.5 km 00:30 10:38 pace
It was turning out to be such a great run... great pace (consistent anyway) despite the howling wind... Then the rain came down, then it came down harder... then I was soaked and began to worry abo... read more
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RUN
good 00:49
Better pace then Sunday, more consistent and better finish... so felt good!
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RUN
good 10 km 01:10 11:11 pace
10K Gun Run: First Race...what a thrill. It was fun to run with so many people. I started out too fast with the mass of people... my pace dropped in the second half of the race and I struggled a ... read more
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RUN
alright Sun Valley + OKW 7.49 km 00:48 10:20 pace
Better than running into the wind the other day... but hot! I tried to get out early... but somehow that just didn't happen... had a late Saturday and it was just so mice to sleep in. By 10:30 th... read more
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RUN
good Sun Valley + OKW 7.49 km 00:50 10:44 pace
Work has cut into the other planned runs this week so far... no good if I get home after dark! It was great to get out despite the howling south-easter blowing, it was great to have it at your bac... read more
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RUN
alright Sun Valley + OKW 7.49 km 00:48 10:18 pace
Fine, though the motivation is a little lacking. On we go...
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RUN
tired Sun Valley 10K 10.3 km 01:10 10:58 pace
I simply started out to fast and got a little overwhelmed as I went along. I hate having to walk at times (briefly) and then my brain starts talking loudly. Disappointing really.
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RUN
alright Sun Valley + OKW 7.49 km 00:48 10:18 pace
Aw'right... should have been easier. I think I am going through a despondent phase, just need to keep plugging away at it. Still waiting for the obsession to kick in. :)
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RUN
blah Sun Valley + OKW 7.49 km 00:48 10:19 pace
The motivation was just not there, something about the persistent drizzle... but the guilt won and out I went. Though my time was a little better it was little comfort for a non-inspiring run. An... read more
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RUN
great Sun Valley 10K 10.3 km 01:11 11:02 pace
It felt so good to reach the 10K mark, if you had asked me when I started it all seemed so far away. The run, albeit a little slow, felt great and at least it was constant.
