Miles:
11129 total / 0 in 2017
Goal:

Get faster while still having fun.

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Cyndie logged 11129 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.01 mi 00:35 11:40 pace

    Boom

  2. RUN
    good 6.17 mi 01:11 11:33 pace

    No training plan so I feel lost. Just running around. he he he

  3. RUN
    good 10 mi 01:58 11:46 pace

    Ran up 9800 South with Kerry H. I am enjoying the cooler weather. I just don't want it to get any colder.

  4. RUN
    good 5.19 mi 01:01 11:44 pace

    I feel lost. I really need to find a maintenance plan.

  5. RUN
    good 3.01 mi 00:33 11:08 pace

    Ran to work today.

  6. RUN
    good 6.06 mi 01:11 11:46 pace

    Back on track. I need to find a maintenance program for my fall and winter running.

  7. RUN
    good 9 mi 01:47 11:51 pace

    First long run since the marathon. The nice thing about this is I got to go whenever I decided to get up and just leave from my front door. I could also go my pace. Bad thing is next week my group ... read more

  8. RUN
    26.38 mi 05:39 12:50 pace

    Ran the St George Marathon with my best running friend Jennifer Nuttall. It was a super fun weekend. The course is so pretty and the volunteers are amazing. I kept thinking oh my goodness another a... read more

  9. RUN
    good 26.45 mi 05:25 12:16 pace

    We were on schedule for a 5 hour marathon until mile 17 and than the wheels just feel off. It was so stinking hot and no shade on the course. The race doesn't even start until 9:00 and the cou... read more

    • Stacy S.
      Stacy S.

      Way to hang in there! Congratulations!

      about 2 years ago Like

    • Alison T.
      Alison T. Great Performance
      Great Performance:

      YOu did 5:25 on a long course in that heat with no shade?! That's fantastic. You should be really proud of this effort.

      about 2 years ago

    • Amy A.
      Amy A.

      I'm sorry about the hot weather! I wish they would have started it earlier for you guys after seeing the forecast. I know how hard you've worked. You'll get that 5!

      about 2 years ago Like

    • Craige M.
      Craige M.

      Great job in what sounds like tough conditions! Wish you could have started earlier! Super race!

      about 2 years ago Like

  10. RUN
    good 2.83 mi 00:33 11:44 pace

    22 minute easy run with 5-10 minute cool down. I'm getting nervous. I just want all this training to pay off.

    • Alison T.
      Alison T.

      Remember - you've done the work. The rest is mental. You can do this - you can hold it together the whole way. I know you can!!!

      about 2 years ago Like

  11. RUN
    good 2.83 mi 00:33 11:43 pace

    Plan says 22 minute easy run with 5-10 minute cool down. Sometimes being short pays off. I stayed in the shade of the fences to stay cool.

  12. RUN
    good 3.55 mi 00:41 11:29 pace

    Plan says an easy 30 minute run with 10 minute cool down.

  13. RUN
    10.07 mi 01:59 11:49 pace

    Final long run before the marathon. We did this Friday night. It did not agree with me. I struggled with a bouncy food belly and I ran a little slower in the dark so I wouldn't trip on the sid... read more

    • Craige M.
      Craige M.

      You are ready!!! Good luck!

      about 2 years ago Like

    • Kerry H.
      Kerry H.

      You're going to do awesome! I still think you're beyond badass for doing back to back marathons. CRAY CRAY!!

      about 2 years ago Like

    • Stacy S.
      Stacy S.

      You will do great! I can't wait to read about it!

      about 2 years ago Like

  14. RUN
    good 5.08 mi 00:56 10:57 pace

    Last Interval run before the marathon. I have I mentioned the marathon lately? he he he I really have just worked so hard for this marathon. I want to do really well. I stuck to the program and nev... read more

    • Kerry H.
      Kerry H.

      You're going to kill it! What's your goal? Which one is the goal race? The first or the second?

      about 2 years ago Like

    • Amy A.
      Amy A.

      You've done so awesome! Excited for you!

      about 2 years ago Like

    • Alison T.
      Alison T.

      You can do this! You are strong. Go beat those last six miles with a stick!

      about 2 years ago Like

  15. RUN
    good 3.08 mi 00:36 11:33 pace

    Plan said easy 30 minutes. Right when I got home from work the rain stopped so I put on my gear and got it done.

  16. RUN
    good 7.01 mi 01:22 11:43 pace

    This is the last Threshold run before the marathon. I'm getting anxious for the marathon.

  17. RUN
    good 3.11 mi 00:39 12:39 pace

    My daughter's work had a free 5K race so I did this with my sisters from another mother. I love hanging out with them. My brother even came. He is losing so much weight from the Chemo. :( It w... read more

    • Alison T.
      Alison T.

      I am sorry that your brother is having such a hard time. So cool he could do it with you. Glad you got to do something with your friends after a good long run!

      over 2 years ago Like

  18. RUN
    good 11.01 mi 02:07 11:29 pace

    Jen and I got this run done before the 5K race with my sisters from another mother. I'm so ready for marathon day.

    • Alison T.
      Alison T.

      Tough workout there! I can't believe it's a week away. Go you!

      over 2 years ago Like

    • Kerry H.
      Kerry H.

      Nice job Cyndie!! Great pace! You guys are SO ready for these marathons. Even if I think you're totally crazy/BADASS for running two back to back!

      about 2 years ago Like

  19. RUN
    good 6.21 mi 01:09 11:05 pace

    Interval run. I was surprised at how good my legs felt this week after the 20 miler on Saturday.

  20. RUN
    good 4.01 mi 00:45 11:19 pace

    Easy 4 mile run.