Miles:
6665 total / 647 in 2013
Goal:

Run a half marathon with out walk breaks.

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  • 4 miles
  • 00:44 time
  • 537 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Cyndie's Photo Cyndie
    RUN
    great 1.86 mi 00:19 10:16 pace

    I just got done adding my run to daily mile and my daughter asks if I would like to go for a quick run with her. Not one to saying no to going out for a run, I grabbed my watched and went back out.

    3 days ago via Garmin   
  2. Cyndie's Photo Cyndie
    RUN
    good 2.16 mi 00:25 11:20 pace

    A quick run with my son. He hates qu's so much he would rather carry an apple juice box with him for the run. He is such a goofball. he he he.

    3 days ago via Garmin   
  3. Cyndie's Photo Cyndie
    RUN
    good 4 mi 01:01 15:19 pace

    Walking with my sisters from another mother.

    5 days ago via Garmin   
  4. Cyndie's Photo Cyndie
    RUN
    good 11.06 mi 02:08 11:33 pace

    While we were out running today we saw 3 deer. It was pouring rain on us for most of the run. Not very many runners out today. Just me and my sister.

    6 days ago via Garmin   
  5. Cyndie's Photo Cyndie
    RUN
    good 5.1 mi 00:55 10:47 pace

    I thought about Jeff's proposal and since my saw saw is in the shop getting a tune up I'm just going to have to suck it up and keep running on this bum toe. But thanks for the advice Jeff.

    7 days ago
  6. Cyndie's Photo Cyndie
    RUN
    good 3.68 mi 00:42 11:20 pace

    This was suppose to be speed work. I'm still not recovered from Saturday's long run and I smashed my toe Sunday so I just took it easy and watched Alison do her workout.

    9 days ago via Garmin   
  7. Cyndie's Photo Cyndie
    VELO
    good 10.35 mi 00:49 12.7mph pace

    Rode with the Canyon city bicycle ladies. We did some tough hills I was proud that I could do them after my long run on Saturday. I fallowed some ladies that cut it short so I only did 10 not the 1... read more

    10 days ago via Garmin   
  8. Cyndie's Photo Cyndie
    RUN
    good 3.25 mi 00:38 11:37 pace

    I love starting my week with a run.

    12 days ago via Garmin   
  9. Cyndie's Photo Cyndie
    RUN
    good 14.03 mi 02:40 11:23 pace

    I'm pretty proud of this run. This is my first long run without walk breaks. I really did fade at the end. I did do 2 walk breaks the last mile but still I'm impressed. We did stop and wa... read more

    13 days ago via Garmin   
    • Neko
      Neko
      Neko

      Nice miles and pace! Way to go! I haven't tried salt pills, do they help? Are you training for a race?

      13 days ago • Like

    • Show 5 more comments...
    • Michele
      Michele
      Michele

      WOWZA!!! I'm pretty proud for you, you've worked hard and remain commited

      13 days ago • Like

    • Amy A.
      Amy A.
      Amy A.

      This looks like a great run Cyndie. I think wanting those walk breaks is only mental at this point.

      12 days ago • Like

  10. Cyndie's Photo Cyndie
    RUN
    good 5.77 mi 00:58 10:00 pace

    4 mile tempo run. I have to say this was tough. I'm so glad to have this marked off. Thank you Alison for pushing me.

    16 days ago via Garmin   
  11. Cyndie's Photo Cyndie
    RUN
    good 3.03 mi 00:33 10:50 pace

    My legs are so tired from last weeks runs. This felt really hard at the beginning. I'm glad to get it checked off.

    18 days ago
  12. Cyndie's Photo Cyndie
    RUN
    good 9 mi 01:50 12:10 pace

    I could tell my legs were tired from the hill repeats I did on Wednesday. Running up millcreek canyon was tough. Alison always says "easy training tough race. Tough training easy race so I did... read more

    20 days ago via Garmin   
    • Kerry H.
      Kerry H.
      Kerry H.

      Alison is right! Great job sticking it out Cyndie! I'm thinking running up any canyon would be tough! You're hardcore ladies.

      20 days ago • Like

    • Jon G.
      Jon G.
      Jon G.

      Well done Cyndie - I'm so jealous

      20 days ago • Like

    • Jeff J.
      Jeff J.
      Jeff J.

      That's a heck of a day's work Cyndie!

      19 days ago • Like

    • Alison T.
      Alison T.
      Alison T.

      I can't believe you ran UP the canyon! You're supposed to run DOWN the canyon :) I am so impressed!

      18 days ago • Like

  13. Cyndie's Photo Cyndie
    VELO
    good 17.22 mi 02:32 6.8mph pace

    What do you do on May the fourth be with you. Run 9 miles up Millcreek canyon and ride 17 miles with the tour de brewutah. Everyone was dressed up in costume. It was so fun.

    20 days ago via Garmin   
  14. Cyndie's Photo Cyndie
    VELO
    good 25.23 mi 02:00 12.6mph pace

    Thursday night ride with my sister. We followed the Jordan river parkway all the way downtown. We turned around when I was tired of being scared of all the crazies out on the parkway. You don'... read more

    21 days ago
  15. Cyndie's Photo Cyndie
    RUN
    good 4.68 mi 00:52 11:12 pace

    Hill repeats with Alison. These are always so tough. I do like them better than the speed drills.

    23 days ago via Garmin   
  16. Cyndie's Photo Cyndie
    RUN
    good 3.3 mi 00:36 11:02 pace

    I've done this Monday morning run at 6:15 in the morning for the last couple of months and it is so dark out at that time. Today the sun was up and it was time to wear sunglasses. I love summer.

    25 days ago via Garmin   
  17. Cyndie's Photo Cyndie
    VELO
    good 21.81 mi 01:42 12.9mph pace

    What do you do after a 8 mile run. Go for a 22 mile bike ride up Rose canyon.

    27 days ago via Garmin   
  18. Cyndie's Photo Cyndie
    RUN
    good 8.02 mi 01:34 11:41 pace

    8 mile run with Jen and Deb. Ran out by Thanksgiving point it was nice to have a new route to run on.

    27 days ago via Garmin   
    • Alison T.
      Alison T.
      Alison T.

      that's one serious set of rolling hills out there. Glad you didn't get rained or snowed out, like last week!

      27 days ago • Like

    • Kerry H.
      Kerry H.
      Kerry H.

      That sounds nice! New routes always help break up the monotony. Great run Cyndie!

      26 days ago • Like

  19. Cyndie's Photo Cyndie
    VELO
    good 33.34 mi 02:12 15.2mph pace

    I am so grossed out. We rode out at Legacy and the bugs out there are unbelievable. I had so many bug stuck all over me. ewwwww. It's going to take me a couple of days to get over this.

    29 days ago via Garmin   
  20. Cyndie's Photo Cyndie
    RUN
    good 5.51 mi 00:58 10:35 pace

    Speed drills with Alison. These are so freaking hard. I just keep telling myself if they were easy everyone would do them. Thanks Alison for pushing me.

    about 1 month ago via Garmin