- Miles:
- 1013 total / 329 in 2013
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Entries
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RUN
good 1 mi 00:10:21 10:20 pace
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walk
1 mi 00:16 16:00 pace
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RUN
3 mi 00:32 10:39 pace
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RUN
3 mi 00:34 11:20 pace
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FIT
01:12
Was ok. Total strength training
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RUN
injured 7 mi 01:35 13:34 pace
Hmmm was not what I wanted. Right calf was feeling iky the whole time.
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RUN
3.1 mi 00:40 12:54 pace
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RUN
alright 3 mi 00:33 11:00 pace
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RUN
good 6.38 mi 01:24 13:09 pace
Not a good run at all :(
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RUN
good 3.06 mi 00:38 12:25 pace
hmmm this was a I'm tired cause I worked 12 hrs day before run. Sleep running no fun :(
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FIT
good
Was good. 1hr weights
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RUN
good 3.02 mi 00:34 11:15 pace
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walk
good 4.12 mi 00:59 14:19 pace
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RUN
good 6.02 mi 01:11 11:47 pace
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FIT
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RUN
good 4.14 mi 00:44 10:37 pace
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FIT
good 00:40
Was just doing something. Included 20 mins strength training.
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RUN
good 1 mi 00:10:05 10:05 pace
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RUN
good 3.02 mi 00:32 10:37 pace
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RUN
good 5.2 mi 01:00 11:32 pace
Tinaka
Tinaka
Awesome workout!
17 days ago • Like
Thanks Misha
16 days ago • Like