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Tina logged 434 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Out and back 5 mi 5 mi 01:05 13:00 pace

    really tight legs had a hard time opening up my stride first 4 miles found it from mile 4 to 5 mostly cause I was trying to get to a loose dog before it got hit. Success he is home safe. I made a d... read more

  2. FIT
    good 01:00

    Warm up
    150 jump rope
    500 meter row
    10 ring rows
    10 pushups

    Workout
    Tabada style 20 min work 10 seconds rest 8 rounds of each movement
    Squats
    situps
    push press w/ 35 lb bar
    Slam ball 20 lb ball
    I... read more

  3. FIT
    blah 01:00

    Wasn't feeling good from the start but pushed my way through this...
    Warm up
    10-15-5
    Wall ball squats
    Kettlebell snatches

    Workout
    20 min AMRAP
    5 pullups
    10 depth squats ( jump up and come dow... read more

  4. FIT
    good 01:00

    Buy in…

    2x

    3 Half Get Ups on ea side
    8 Behind the neck snatch grip pp
    8 OHS
    Then
    Pendlay Drills

    Skill/Strength…

    EMOM for 10 Min

    1 High Hang Pwr Snatch (1/4 Squat)
    1 Hang Pwr Snatch with eccent... read more

  5. FIT
    good 01:00

    "Annie"
    50,40,30,20,10
    Jump rope (I did singles so 150,120,90,60,30)
    situps
    Time 11:09
    Last time I did "annie" my time was 12:57 so I improved my time by 1:48 today and I did si... read more

  6. RUN
    good Nampa Rec Center 6 mi

    Ran 1 mile really fast with my hubby at his pace PHEWWWWWW... Then got on the bike and rode 5 miles really fast at a level 8 just trying to burn a few more calories for the day while hubby worked o... read more

  7. FIT
    good 01:00

    Buy in…

    Burgener Warm Up

    Then

    3 rounds of Cindy (5 pullups 10 pushups 15 squats)

    Conditioning WOD…

    4x

    30 sec Row
    30 sec Rest
    30 sec Push Ups
    30 sec Rest
    30 sec Russian Swing
    30 sec Rest
    30 se... read more

  8. FIT
    good The 4 WOD workout! 01:00

    Buy in…
    2x
    10 high hang Pwr cleans
    10 hang Pwr cleans
    10 strict presses
    10 push presses

    Conditioning WOD…

    4 MIn AMRAP…

    10 Push Presses (Lighter 40-50%) I got 3 rounds
    10 Cal Row

    R... read more

  9. FIT
    alright 01:00

    Buy in…

    Pendlay Snatch Drills

    1 set with PVC then
    2 sets with the bar

    Skill/Strength

    10 Min EMOM

    2 Pwr Snatch + OHS
    1 Full Snatch
    * Read the article below if you have questions about what weig... read more

    • Kristine G.
      Kristine G.

      Nice job! Have fun with Shanda today. I'm supposed to run 18 miles although I'm not sure how I am going to do it in all this snow!

      almost 6 years ago Like1 person

    • Tina U.
      Tina U.

      Oh how I remember those 18 mile training runs... Those are a challenge on a warm spring day much less 6 inches of snow. ;) Have a good day!!!

      almost 6 years ago Like1 person

  10. RUN
    alright Refuge loop 3 mi 00:50 16:40 pace

    I finally got the layering right for the cold temp running. I actually got pretty warm:) Felt pretty decent just ran slow and walked some good company :)

  11. RUN
    good 2 mi 00:25 12:30 pace

    Ran to Lone Star track to try out new shoes and then did a mile on the track.

  12. FIT
    good 01:00

    Buy in…

    5 Reps of each movement in the WOD to warm up and review.

    Conditioning WOD…

    100 Squats

    90 Grasshoppers

    80 Flutter Kicks (R/L = 1)

    70 Sit Ups

    60 Walking Lunges

    50 PVC... read more

  13. FIT
    good 01:00

    Buy in…

    12-9-6

    Box Dips
    Step Ups
    Squats
    Then
    Pendlay Snatch progressions

    Skill/Strength

    EMOM for 8 min

    2 Hang Pwr Cleans ( 2 pos )
    2 Pause Jerks

    Conditioning….

    12 Min AMRA... read more

  14. FIT
    tired The day after the half marathon 01:00

    I decided at the last possible minute to head to CrossFit this morning in hopes that I would feel better and loosen up. It worked. Here's what we did.
    Buy In…

    2x
    5 Bar Complexes
    5 Pull Ups
    10... read more

  15. RUN
    tired New Years Day Half Marathon 13 mi 03:45 17:18 pace

    Not the best run of my life. The first 7 miles were decent but after that it just went downhill. I got really cold as soon as we turned around. My muscles completely seized up on me and I was unabl... read more

  16. FIT
    good CrossFit 208 01:00

    CrossFit workout...
    Warm up 6, 4, 2
    barbell clean w/ back squat
    Toes to wall
    WOD
    200 meter run
    5 pullups
    10 wall ball squats
    15 Russian kettlebell swings
    AMRAP (as many rounds as possible) in 20 mi... read more

  17. Just a little tidbit to share... :) Yesterday I burned 3,642 calories I consumed 1,246 calories and I took 18,645 steps. Calorie deficit of 2,396 for the day. I love my Gowear fit armband! It was a... read more

  18. RUN
    good 5 mi 01:00 12:00 pace

    Great 5 mile running on a beautiful morning!

  19. RUN
    good 5 miler 5 mi 01:00 12:00 pace

    Very windy run and quite cold but I did it anyway. :) Felt great when I finished!

  20. FIT
    great CrossFit 01:00

    60-30-15-5 jump rope and sit ups for warm up.
    WOD
    4 burpees
    8 box jumps
    12 Russian kettle bells
    200 meter run
    As many rounds as possible in 18 min. I got 6 rounds + 4 burpees. Good times at CrossFi... read more