926 total / 0 in 2019

I don't really have any goals per say for the year... just want to stay as active as possible... : )

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Ms Tina logged 926 miles.

Last workout over 6 years ago. Help get them back on track!

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  • This Week time period


  1. walk
    One last gander round Harpers... 3.56 mi 01:02 17:32 pace

    Last day at our summer place, decided on a morning walk round Harpers Ferry : 0) Enjoyed the week with family and friends : )

  2. walk
    good Walk / Run thru Harpers Ferry... 4 mi 01:02 15:30 pace

    Nice gander thru Harpers Ferry... Did a little walkin and running! : )

    • David H.
      David H.

      Walking and running is an excellent workout and what a nice place to get it done!~)

      over 6 years ago Like

  3. walk
    good Gander around town : ) 2.71 mi 00:49 18:10 pace

    Decided on a gander around town! Was a hot one for sure but sooooo glad I got out! : )

  4. walk
    great Jaunt up with Steph to B & G ... 2 mi 00:40 20:00 pace

    Decided to go grab kiddos from the summer program that they offer uptown thru boys and girls club ! Had great company with my youngest son Konrad and sis n law Steph : )

    • Vk

      Great family time. Love it!

      over 6 years ago Like

    • Kevin U.
      Kevin U.

      they grow up too fast good job stopping for a while. Way to go

      over 6 years ago Like

  5. walk
    good Treddy Mill : ) 1.65 mi 00:30 18:10 pace

    Was a bit late after all the birthday celebrations for my hubby so decided to hop on the ol treddy deddy mill and go for a walk . Messed with the inclines a bit! Wow really works your legs! : ) Hop... read more

  6. RUN
    good Up to Elementary and back : ) 2.15 mi 00:25 11:45 pace

    Was a HOT TAMALE out but needed to do SOMETHING! Did the should I or shouldn't I fight with myself... and voila there come by a group of bikers and then after I got changed ... voila again I ... read more

    • Erik

      Great job getting out there. That first step really can be the hardest!!

      over 6 years ago Like1 person

    • Vk

      Great job getting out there. I've been struggling to take at first step the last couple run, but always end up so happy I did SOMETHING.,.anything. :)

      over 6 years ago Like1 person

  7. RUN
    great Run/Walk with my oldest son T... 2.5 mi 00:36 14:35 pace

    Decided on a morning run/walk with my son Trev! Need to get him out and about more... It was nice to be out with him , his company was great : ) I haven't been running lately and was happy to ... read more

  8. walk
    great A family walk around the lake... 3.79 mi 01:18 20:36 pace

    Nice walk with my hubby and kiddos around the lake : ) A quick stop by the grocery store to pick up a few items then home : ) Great way to start off a Monday ( zapping that zero and also the most i... read more

    • Ro

      Sounds like a great time, Tina! =)

      over 6 years ago Like1 person

  9. walk
    great Walk with my kiddos ~ Nature ... 1.5 mi 00:36 23:56 pace

    Daughter got a hold of me and wanted to take a walk on the Nature Trail for a bit so the boys and I met Ashley! Ashley and I walked pushing Konrad in the stroller while the two older boys rode bike... read more

  10. Shared Photo

    My daughter and I headed for our walk on the nature trail : ) Beautiful day : )

  11. Shared Photo

    Kiddos and I on Nature trail for a walk before supper : ) Love this family time : )

  12. VELO
    great Up to Kids City with my boys ... 4.74 mi 00:54 5.3mph pace

    Decided I needed to be active today at some point and decided that a bike ride to Kids City to let the kiddos enjoy a lil play time was great! My boys and nephew had a great time : )

  13. FIT
    good A lil of this and that : )

    Not doing my ROC fit session for the summer so decided to improvise and discipline myself to get up and at it in the morning. So I decided that this morning it would be
    25 Leg Raises x 2
    25 Crunch... read more

    • Lorie S.
      Lorie S.

      Great core work!! Nice job getting up and getting it done!

      over 6 years ago Like

  14. VELO
    great Nature Trail Jaunt! : ) 12.29 mi

    Decided on a jaunt on the nature trail with my oldest boy ( Trev) , nephew (Turner), and sister n law Steph! : ) Beautiful day couldn't waste it ! : ) Happy Sunday to everyone ! : )

  15. walk
    good Nice walk with Hubby and the ... 5.25 mi 01:52 21:17 pace

    Decided on walking a Memorial 5K but ended up going a bit further than expected : ) A little windy and very sunny walk with my hubby and boys! Nice day to be out and about : )

  16. walk
    great Walk with my daughter Ashley : ) 2 mi 00:40 20:00 pace

    Nice walk with my daughter up to the elementary and back, so happy that she's wanting to be more active and take control of how to get her self going so that it will help her get healthy : ) H... read more

  17. RUN
    good Beautiful Morning Run : D 1.96 mi 00:23 11:34 pace

    At our weekend place Harpers Ferry, couldn't pass up this beautiful morning! Felt great through whole run : D

  18. walk
    good Up to kiddos from school : ) 2.5 mi

    Super beautiful day to get kiddos from school so decided on a walk to get them instead of the silly ol day care van : ) Kiddos are sure starting to enjoy walking home everyday from school! : )

    • Amanda D.
      Amanda D.

      That's awesome! Way to set a good example! :-)

      almost 7 years ago Like

    • Erik

      That's awesome about the kids loving walking home! It's a great habit to get into!!

      almost 7 years ago Like

    • David H.
      David H.

      Nice outing Tina!

      almost 7 years ago Like

  19. Excited to end week 4 of Roc Fit strong! I have amazing coaches and teammates! Best of all knowing I have the most amazing partner with all the love and support I need to finish this out! :D

  20. RUN
    great Early afternoon jaunt! :D 2.5 mi 00:31 12:24 pace

    Had the afternoon off from work and was cleaning and suddenly had a HUGE urge to run! Nice lil run! :D

    • Lorie S.
      Lorie S.

      Love that! Nice job!

      almost 7 years ago Like

    • Show 3 more comments...
    • Ms Tina
      Ms Tina

      My foot still has it's days but..... Im toughing through it.... Trying to go everyother day if possible! Thanks Shelby! :D

      almost 7 years ago Like

    • Shelby B.
      Shelby B. Great Performance
      Great Performance:

      your just killing your guessing your foot is all heeled up or your just tough enough to work thru it...either way... very impressive :)

      almost 7 years ago