Tina
I am excited about our marathon relay, but I was disappointed in my pace. :( I know, I know it was my first race back since last year. Sadly this week was a busy one at work; long days. Next tim... read more
- Miles:
- 115 total / 35 in 2013
- Goal:
to run my first 1/2 marathon by Nov
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Entries
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RUN
alright 4.92 mi 01:05 13:12 pace
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RUN
good 2 mi 00:21 10:30 pace
ran 2 miles this morning, trying for speed. I was excited but it kicked my tushy.
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Fantastic Tina!!! You should be excited!!! ;-)
6 days ago • Like
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Wow! Nice pace! Go speedwork!
6 days ago • Like
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A good tush kicking is nice every once and a while. This looks like a really good run Tina.
6 days ago • Like
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RUN
good 4 mi 00:53 13:19 pace
Excited to have made 4, but geesh it was HOT out there! Now I just need to make 4.69 next week at the Beach to Bay marathon. I can't wait... :-)
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Fantastic Tina! I have no doubt you will ace it!! ;-)
9 days ago • Like
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You built your running mile's up quick! Good luck & you will be very prepared for it :)
9 days ago • Like
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FIT
01:00
1 hour Zumba with my mom :-) It was fun!! Definately makes you sweat though...
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awesome! i love zumba too :-)
12 days ago • Like
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Great job with Zumba!
12 days ago • Like
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Fun! I am so uncoordinated I am sure I would hurt myself (or someone else!) if I tried it! Great job!
12 days ago • Like
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RUN
3.76 mi 00:57 15:06 pace
Trail run with a couple of the ladies for our marathon relay coming up. Lots of holes and rocks and some steep hills. Probably not the best idea. shhh... don't tell my PT
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RUN
3.5 mi 00:44 12:35 pace
my goal was 4 but I am happy I got 3.5. Have a race coming up (4.69 miles). Boy I pray I can get her done... :-)
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Me too Tina... I'm still trudging along. Good luck with your training... I'm sure you do great come race day!
18 days ago • Like
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Nice miles Tina good luck with your race coming up.
18 days ago • Like
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You got it. Not much farther on race day.
18 days ago • Like
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RUN
alright 3 mi 00:38 12:43 pace
not my best run, just couldn't find my rhythm
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It happens Tina!! No worries. You still ran 3 miles.
25 days ago • Like
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Nice 3 despite not finding your rhythm!! WTG
25 days ago • Like
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nice 3 miler Tina!!
24 days ago • Like
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RUN
good 3 mi 00:36 12:09 pace
3 mile run, a little tired but happy!
Have a great Sunday! -
RUN
good 2 mi 00:26 12:48 pace
I am happy with my run but my goal was 3 miles. Unfortunately, I was tired after work and had to talk myself into making my run.
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You still got out there and did it Tina! I find running after work is so tough but its really the onky time I can run during the week. Still a great run and was better than not running at all. :-)
about 1 month ago • Like
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Still got in some miles great work
30 days ago • Like
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RUN
good 3 mi 00:13:25 04:28 pace
3 mile walk/run this morning. I am excited to have completed it. My first since Thanksgiving. Just have to remember not to push myself. :-)
Have a blessed Sunday all~ - FIT
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RUN
2 mi 00:27 13:36 pace
forgot to post this last night. I am hoping for 3 on Sunday, even if it's a walk/run.
Have a great day all!-
Good work! Good luck on Sunday. Nothing wrong with a run/walk. You are just getting back into it. It's smart of you to not push too hard. I think you're doing awesome :-)
about 1 month ago • Like
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I love seeing your posts Tina! You are doing great! I have no doubt u will get three on Sunday!! Happy Wednesday!
about 1 month ago • Like
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I agree with Tiffany. Great job.
about 1 month ago • Like
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RUN
good 2 mi 00:27 13:39 pace
trained with my team for our upcoming run in May. I made it through 2 miles with very little walking. WooHoo! It is starting to come together. :) thank God
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RUN
alright walk/run 2 mi 00:34 17:00 pace
2 mile walk/run. Slower than I hoped and definately kicked my tush but... I am glad I finished!
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Nice job! Welcome back!
about 1 month ago • Like
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Your just starting so yes slow & steady = no injury. Great job!
about 1 month ago • Like
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Go you!
about 1 month ago • Like
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FIT
good 00:30
did a low impact workout. just released to run in a relay marathon. have to be ready by mid May. hope I make it :-)
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You'll make it! Just train smart and you'll do awesome :-)
How do you do a marathon relay? Is it kinda like a Ragnar? It sounds like fun with friends to me :-)about 1 month ago • Like
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Thanks guys! I am excited about being back. Thank you to all of you who sent me encouragement, I truly appreciated it! :-)
Tiffany, I am not familar with a Ragnar (I guess that's the novice side of me), but the race I am doing is a full marathon with 6 runners a team. It will be my first and it sound fun, I will let you know :-)
Any pointers on training smart? I am open, because my personality likes to just go full force instead of smart. LOL
Have a great day all~ -
I would ease up to the race distance. Don't give yourself any time goals. Aim to finish your leg feeling a little tired, but feeling good. If you ramp up too quick and run it too hard, you could get injured again. Ease the mileage up. Keep up the outside workouts like the one too. It will help you to be a stronger healthier runner. Glad you are back
about 1 month ago • Like
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FIT
injured
Hey guys! Hope everyone is doing great! I haven't been on in awhile and I miss reading everyones posts. I am still undergoing PT and there is some improvement but it is SLOW :( Was able to do... read more
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Good Luck:
Pulling for you Tina! Take your comeback slowly and seriously. DM and the running will be here when your ready.
3 months ago
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Its very hard not to get discouraged Tina. Running is an outlet for so much of your soul and well being. Plus it keeps us in fantastic shape too. Take your time and go through the motions of PT. You are so close now! You'll be back out there just in time for spring!! :-)
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RUN
injured
I finally went to a foot specialist and I have been grounded from running for about a month :( I am being sent to physical therapy and was put on a steroid for the next few weeks. It appears that ... read more
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Get Better:
Oh, that sounds miserable! Are you able to swim & cycle? Hope the time passes quickly for you!
5 months ago
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Hope you're feeling better Tina and close to returning!
3 months ago • Like
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Hope all is getting better Tina!
3 months ago • Like
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RUN
good 3 mi 00:30 10:06 pace
Happy Thanksgiving! Had a great run this morning and am soooo ready to feast with my family. Hope everyone has a blessed day!
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Great run! Enjoy your feast!
6 months ago • Like
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Sounds like a a great start to your holiday.
6 months ago • Like
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Nice one, Tricia! Great pace!
6 months ago • Like
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RUN
blah 3 mi 00:39 12:55 pace
this was from last night, my timing and rhythm were so off. Never had that happen before, it was discouraging :(
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Off days happen, but at least you finished the run! :) Great job.
6 months ago • Like
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Agree with what everyone else says. Almost guarantees you that the next run will be better. Good job for getting 3 in if you weren't feeling it.
6 months ago • Like
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nice job pushing through and getting it done! hope the next one is better
6 months ago • Like
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Loading people...
No reason for the sad face Tina! You did great. You are really too hard on yourself!! The season is young and plenty of time to post some happy ones. Great job today! Congrats to you!
about 13 hours ago • Like
I understand your disappointment. Even though you are rightfully acknowledging that this is your first race in a long time, we all are competitive and hope for home run kinds of performances. Still--I think it is absolutely great that you can race again and that you were able to do this today. Hope you had a good time. And Paul is right--only good stuff ahead for you Tina.
about 12 hours ago • Like • 1 person