Christina
Robt. is the best coach. Ever.
- Miles:
- 51 total / 0 in 2012
- Goal:
To run a little bit faster this year.
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Christina logged 51 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
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FIT
good 01:25
I used this week's step back workout as a bad excuse to not do the running portion of today's workout. I'm not feeling guilty about it. Not one bit.
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RUN
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FIT
good 00:45
Hiking. Biking. Stretching.
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RUN
great Windy City -- East Falls end ... 7 mi 01:05 09:19 pace
In a stunning (and much-needed) turn of events, today's run was great.
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RUN
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RUN
blah Treadmill City 3.5 mi 00:34 09:34 pace
Couple of 800s and a handful of 400s. Shins hurting. Blerg.
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great Windy City -- East Falls end ... 3 mi 00:28 09:24 pace
Three miles with R marks a great start to my weekend.
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RUN
great Treadmill City 3 mi 00:29 09:39 pace
Awesome. I missed pilates, but had a great run. And no one came to kick me off the treadmill until the very, very itty-bitty end of my run.
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RUN
alright Windy City -- East Falls end ... 3 mi 00:30 10:00 pace
Holy crap it was cold this morning... made colder by the wind hitting me in the face on the way home.
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RUN
good Treadmill City 2 mi 00:19 09:30 pace
Hal called for 4 800s for today. So I did 'em. Kicked their butts, too.
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RUN
alright Treadmill City 2 mi 00:20 09:45 pace
I was feeling a little tired after pilates... and a little irritable about waiting almost 15 minutes for a treadmill. Not my happiest Tuesday afternoon.
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RUN
good Treadmill City 3 mi 00:29 09:30 pace
As I was a little late getting out of the house this morning, I broke this run in half. I did 1.5 before and then after my Saturday pilates class. Pretty solid.
