- Site:
- http://timt97.blogspot.com/
- Miles:
- 2001 total / 136 in 2013
- Goal:
Started running Feb 2010. Hit my goal of running a marathon and lost 50lbs. Want to lose another 15lbs or so.
Tim Townsend ran: Half marathon next we...
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- 10 miles
- 01:38 time
- 09:43 pace
- 1463 calories
- details
great
Last long run before Half
10.05
mi
01:38
09:43 pace
Half marathon next weekend! Felt really good this morning. Finally feel like my HR is coming back down... so still not quite where I want to be for the half. I was able to pull off a 8:55 for mile 10. I am excited to do another race and looking forward to seeing some friends/dailymilers!
Have a great weekend!
Best of luck next week!
over 2 years ago • Like
Good luck next weekend! What is your time goal?
over 2 years ago • Like
Thank you! My goal was to do it at or under 2hrs... but a foot injury set me back for several weeks. So I'm building back up. I will be happy with under 2:10... so we will see.
over 2 years ago • Like
Nice 10 miler! Tim! What half Marathon are you doing next weekend?
over 2 years ago • Like
Its the Frostbite Half in Starkville, MS. I've heard a lot of people say it's pretty good. They put you on a bus and drop you off 13.1 away... so sounds interesting : )
over 2 years ago • Like
It's always great to go into a race nailing that last long run!
over 2 years ago • Like
Good Luck next weekend Tim!!
over 2 years ago • Like
Bob, I am happy this run went well... I was feeling way off track until now.
Thanks Ash!
over 2 years ago • Like
Good luck next weekend!
over 2 years ago
Thanks Whitney!
over 2 years ago • Like