Site:
http://timt97.blogspot.com/
Miles:
1983 total / 119 in 2013
Goal:

Started running Feb 2010. Hit my goal of running a marathon and lost 50lbs. Want to lose another 15lbs or so.

Tim Townsend ran: Yes, this is a taper ...

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  • 3 miles
  • 00:27 time
  • 08:38 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Lake Lowndes 5k PR 3.1 mi 00:27 08:38 pace

Yes, this is a taper run : ) Training called for 3mi tempo run around 9:39's but I wanted to get my heart pumping a little more this morning. Turns out to be my best 5k run ever (26:47)... would have gotten 2nd place in my age group with this time in March on the same course. I have cut over 6 minutes off my time.

over 2 years ago

  • Brendan M.
    Brendan M.
    Brendan M.

    Excellent 5k Tim. Great news on the PR!

    over 2 years ago • Like

  • Wiiqi
    Wiiqi Congrats
    Wiiqi Congrats:

    I gotta respect a working man. Live Strong!

    over 2 years ago

  • Bamarunner
    Bamarunner
    Bamarunner

    Hey that is a fantastic run Tim and cutting 6 minutes at that.

    over 2 years ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Nice improvement in the 5K time Tim, no problem throwing in a little bit of intensity during the taper - well done!

    over 2 years ago • Like

  • Brian A.P
    Brian A. Congrats
    Brian A. Congrats:

    Congrats, Tim. You should be proud of what you've accomplished this year.

    over 2 years ago

  • Iverson
    Iverson
    Iverson

    Awsome Run. Isn't it nice to see where you are from where you have been.

    over 2 years ago • Like

  • Bob
    Bob
    Bob

    Way to go Tim! Things are looking good for the weekend!

    over 2 years ago • Like

  • Matt
    Matt
    Matt

    Way to go on the PR and cutting 6 min off your time!

    over 2 years ago • Like

  • Reverend Run V.
    Reverend Run V. Great Performance
    Reverend Run V. Great Performance:

    Great job - it's awesome to see those minutes fly off your time! Way to go on the PR!

    over 2 years ago

  • Rich E.
    Rich E.
    Rich E.

    Nice PR on the 5k Tim.

    over 2 years ago • Like

  • Dave F.P
    Dave F. Congrats
    Dave F. Congrats:

    Wow, Tim, congrats on the 5K PR, and congrats on shaving so much time off your 5K. Nice running!

    over 2 years ago

  • Alesa W.
    Alesa W. Nice Job
    Alesa W. Nice Job:

    outstanding you are on a roll dude!

    over 2 years ago

  • Brian
    Brian
    Brian

    Great run Tim. Congratulations on the PR.

    over 2 years ago • Like

  • Beth
    Beth
    Beth

    Congrats!

    over 2 years ago • Like

  • Tom R.P
    Tom R.
    Tom R.

    Great Job Tim. That is a good pace. Your doing Awesome.

    over 2 years ago • Like

  • Tim T.
    Tim T.
    Tim T.

    Thanks everyone! This put me in a great mood all day!

    over 2 years ago • Like