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Tim Townsend ran: Yes, this is a taper ...
- 3 miles
- 00:27 time
- 08:38 pace
- 416 calories
Yes, this is a taper run : ) Training called for 3mi tempo run around 9:39's but I wanted to get my heart pumping a little more this morning. Turns out to be my best 5k run ever (26:47)... would have gotten 2nd place in my age group with this time in March on the same course. I have cut over 6 minutes off my time.