Site:
http://timt97.blogspot.com/
Miles:
1526 total / 160 in 2012
Goal:

Started running Feb 2010. Hit my goal of running a marathon and lost 50lbs. Want to lose another 15lbs or so.

Tim Townsend ran: Needed to get in a ru...

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  • 4 miles
  • 00:31 time
  • 08:47 pace
  • 508 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good After work 3.54 mi 00:31 08:47 pace

Needed to get in a run after work! Now... more work : (

5 months ago via Garmin

Gear
Calories
508