Site:
http://timt97.blogspot.com/
Miles:
1526 total / 160 in 2012
Goal:

Started running Feb 2010. Hit my goal of running a marathon and lost 50lbs. Want to lose another 15lbs or so.

Tim Townsend ran: .5 jog, 1mile @ 8min,...

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  • 3 miles
  • 00:29 time
  • 09:21 pace
  • 434 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good A little speed work 3.07 mi 00:29 09:21 pace

.5 jog, 1mile @ 8min, .5 walk/jog, 1mile @ 7:40min

5 months ago via Garmin

Gear
Calories
434