Tim Townsend ran: Finally got a run in ...

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  • 7 miles
  • 01:09 time
  • 09:35 pace
  • 1042 calories
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  • 1581 ft climb
  • 190 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great 7.21 mi 01:09 09:35 pace

Finally got a run in this morning... Half coming up next Saturday! This one felt great, just took it easy to get some miles in.
I have been very busy with work lately and haven't had any time for dailymile, and very little for running. Thank all of you for support and motivation!! I will try to catch up with you soon!
Hope y'all are having a great weekend!