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Timothy logged 370 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good around the way.. 5.08 mi 00:48 09:22 pace

    Nice and cool out for a run..

  2. RUN
    great Around the area 5 mi 00:44 08:42 pace

    Nice morning for a run...

  3. RUN
    blah 9.01 mi 01:33 10:20 pace

    Nice morning..mental note to self, do not go out and play soccer with the kids the night before an early morning long run...legs felt tired..not my best time but I will take it..

  4. RUN
    good St Charles 5.19 mi 00:48 09:17 pace

    Cool morning out.

  5. RUN
    good Long Run Hill Route 8.06 mi 01:16 09:22 pace

    Very nice weather. Little windy but take the cool weather

  6. RUN
    alright St Charles 5.15 mi 00:51 09:55 pace

    Too hot this morning..blah..had to slow down due to heat..

  7. RUN
    good St Charles 5.16 mi 00:48 09:13 pace

    First post tri run.

  8. RUN
    Chi town 3.04 mi 00:29 09:24 pace

    My tri run..slower than I wanted but I will take it..started the garmin late as well missed the first .5 miles..

  9. VELO
    Chi town 11.15 mi 00:39 17.3mph pace

    Started my garmin late on the bike..missed the first 3 miles..

  10. VELO
    blah Creve Coure 15.07 mi 00:55 16.4mph pace

    Went a little too late ride was fine bugs were terrible..note to self no sunset to dark rides anymore until fall..

  11. RUN
    good Hill Route around the House 3.29 mi 00:30 08:57 pace

    Decided to take the all hills route..not the best thing for tapering but I need to keep some hard miles for the half marathon in october..

  12. RUN
    good Katy Trail 7 mi 01:05 09:19 pace

    Ahh could have been better but I will take it..

  13. VELO
    alright 16.92 mi 01:04 15.9mph pace

    Was feeling out of energy at the end. Not the longest ride, starting my bike tapering for Chicago..

  14. swim
    great Rec Plex 1350 m 00:16 19:04 pace

    Clarfication did a 1000 meters in 16 minutes..tuning up pace for next weekend..

  15. RUN
    good Around the house 4.11 mi 00:40 09:47 pace

    Recovery run this morning..felt good after last nights workout ..love this weather..

  16. swim
    alright Rec Plex 1150 m 00:22 30:47 pace

    3 of 3 went for a swim tonight for the final thing...getting ready for the chicago tri...feeling tired after this one..

  17. RUN
    good 1 mi 00:08:39 08:38 pace

    Part 2 of 3 ...Went for a brief run after cycling..