Timothy
Nice and cool out for a run..
- Site:
- http://www.turborunner.com
- Miles:
- 370 total / 0 in 2013
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Timothy logged 370 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
blah 9.01 mi 01:33 10:20 pace
Nice morning..mental note to self, do not go out and play soccer with the kids the night before an early morning long run...legs felt tired..not my best time but I will take it..
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RUN
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RUN
good Long Run Hill Route 8.06 mi 01:16 09:22 pace
Very nice weather. Little windy but take the cool weather
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RUN
alright St Charles 5.15 mi 00:51 09:55 pace
Too hot this morning..blah..had to slow down due to heat..
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RUN
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RUN
Chi town 3.04 mi 00:29 09:24 pace
My tri run..slower than I wanted but I will take it..started the garmin late as well missed the first .5 miles..
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VELO
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VELO
good 12.06 mi 00:53 13.7mph pace
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RUN
good 2.01 mi 00:18 09:00 pace
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VELO
blah Creve Coure 15.07 mi 00:55 16.4mph pace
Went a little too late ride was fine bugs were terrible..note to self no sunset to dark rides anymore until fall..
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RUN
good Hill Route around the House 3.29 mi 00:30 08:57 pace
Decided to take the all hills route..not the best thing for tapering but I need to keep some hard miles for the half marathon in october..
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RUN
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VELO
alright 16.92 mi 01:04 15.9mph pace
Was feeling out of energy at the end. Not the longest ride, starting my bike tapering for Chicago..
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swim
great Rec Plex 1350 m 00:16 19:04 pace
Clarfication did a 1000 meters in 16 minutes..tuning up pace for next weekend..
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VELO
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RUN
good Around the house 4.11 mi 00:40 09:47 pace
Recovery run this morning..felt good after last nights workout ..love this weather..
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swim
alright Rec Plex 1150 m 00:22 30:47 pace
3 of 3 went for a swim tonight for the final thing...getting ready for the chicago tri...feeling tired after this one..
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RUN
good 1 mi 00:08:39 08:38 pace
Part 2 of 3 ...Went for a brief run after cycling..
Timothy
