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  • 5 miles
  • 00:50 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tim S.'s Photo Tim
    RUN
    great Lisbon 3 mi 00:31 10:09 pace

    Leisurely morning jog.

    4 days ago
  2. Tim S.'s Photo Tim
    RUN
    good 13.1 mi 02:12 10:04 pace

    Ran Pittsburgh Half Marathon with Jon Lysne and Julie Strang.

    17 days ago
  3. Tim S.'s Photo Tim
    RUN
    Montour Run Trailer 4 mi 00:39 09:43 pace

    Nice four mile run before work with Jon Lysne and Ward.

    19 days ago
  4. Tim S.'s Photo Tim
    RUN
    Montour Trail 3 mi 00:33 11:00 pace

    3 mile fun run after work with Lysne.

    20 days ago
  5. Tim S.'s Photo Tim
    RUN
    Beaver Lake, Chenequa, Hartland 11 mi 01:49 09:54 pace

    Beautiful morning, sunshine and no rain or wind!!

    25 days ago
  6. Tim S.'s Photo Tim
    RUN
    great Lunch Run in Beautiful, New B... 5 mi 00:48 09:31 pace

    Fast run for me.

    28 days ago
  7. Tim S.'s Photo Tim
    RUN
    good T-Mill 5 mi 00:52 10:24 pace

    Raining again...

    29 days ago
  8. Tim S.'s Photo Tim
    RUN
    great Bark River, Beaver Lake, Hart... 10 mi 01:40 09:58 pace

    Great morning run...no rain, no wind.

    about 1 month ago
  9. Tim S.'s Photo Tim
    RUN
    great St. Louis Arch 2.5 mi 00:25 10:00 pace

    Brian DeCair and I ran 2.5 of a 5 mile run before being caught in thunderstorm this morning. Rain not bad though when it is 74 degrees! Have not run in that warm of weather since last September.

    about 1 month ago
  10. Tim S.'s Photo Tim
    RUN
    great Beaver Lake, Hartland 10 mi 01:40 10:00 pace

    16 days without running outside. Cold and snowing.

    about 1 month ago
  11. Tim S.'s Photo Tim
    RUN
    great T-Mill Again... 5 mi 00:51 10:11 pace

    Raining and cold three straight days, going on 4 days.

    about 1 month ago