- Miles:
- 890 total / 0 in 2013
- Goal:
PF Changs 1/2 Marathon in Phoenix Az
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Timothy logged 890 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
5.2 mi 00:52 09:57 pace
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RUN
3.2 mi
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RUN
4.5 mi 00:48 10:33 pace
Big difference running in the sun at 94 deg. compared to running at night at 100.
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RUN
4.5 mi 00:48 10:33 pace
Big difference running in the sun at 94 deg. compared to running at night at 100.
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RUN
3.23 mi 00:31 09:27 pace
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VELO
9.76 mi 00:54 10.8mph pace
needed a bike ride- running has me depressed with my slow times
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RUN
3.01 mi 00:28 09:24 pace
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RUN
4.01 mi 00:39 09:49 pace
hot and humid
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RUN
3.04 mi 00:28 09:13 pace
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RUN
2.41 mi 00:27 11:06 pace
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RUN
3.5 mi 00:32 09:13 pace
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RUN
3.2 mi 00:29 09:03 pace
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RUN
5.1 mi 48:47
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RUN
3.48 mi 00:32 09:12 pace
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RUN
4.1 mi
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RUN
3.3 mi
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RUN
4 mi
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RUN
3.5 mi
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RUN
3.5 mi
-
RUN
3 mi
Timothy
Timothy
