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Timothy logged 19927 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Madkin 10 mi 01:21 08:07 pace

    Nice run up Madkin with DeWayne.

  2. RUN
    16 mi 02:02 07:35 pace

    Early run from Dittos with Will. Seven mile warmup, 7 miles at marathon effort, 2 mile cool down. Splits for the 7 at effort were: 7:00, 6:57, 6:54, 6:44, 6:36, 6:16, 6:16. Felt good!!

  3. RUN
    Madkin Mountain Trail Buffet 8.15 mi 01:26 10:36 pace

    Ran with Daniel, Rob, Shane, and Josh. Lots of trails all over Madkin Mountain. It was good :-)

  4. RUN
    alright Sparkman Trail 8.06 mi 01:10 08:41 pace

    Easy run on the path with the guys.

  5. RUN
    alright RSA Track 9.16 mi 01:14 08:05 pace

    Headed to the track with Greg and Brett. Will, TV, and Rob were already there. Workout was 2.5 mile warm up, 4x1200 with 400 recovery, and 2.5 mile cool down. Splits were: 4:27, 4:31, 4:39, 4:30. I... read more

  6. RUN
    good Madkin 10 mi 01:24 08:23 pace

    Madkin Monday with the guys. Legs were sore from yesterday.

  7. RUN
    good Dittos 13.01 mi 01:36 07:23 pace

    Early run with Will from Dittos. 6 mile warm-up, 6 miles at sub-7 min pace, 1 mile cool down.

  8. RUN
    good Madkin 10 mi 01:14 07:25 pace

    Solo run up Madkin. I was 40:20 at the top. Good effort.

  9. RUN
    good Sparkman Trail 6.26 mi 00:57 09:09 pace

    Easy run on the path at lunch with the group.

  10. RUN
    alright RSA Track 7.19 mi 01:05 08:58 pace

    Headed to the track with the guys. Just ran easy laps while they did their workout.

  11. RUN
    great Madkin 8.15 mi 01:06 08:03 pace

    First run since Pinhoti. Felt great! Ready to ease back in.

  12. RUN
    Pinhoti 100 100.6 mi 21:39 12:54 pace

    Long day in the woods with awesome people.

  13. RUN
    good Sparkman Trail 4.04 mi 00:35 08:42 pace

    Easy run on the path

  14. RUN
    good 7.05 mi 00:52 07:23 pace

    Run on the path.

  15. RUN
    good Sparkman Trail 6.05 mi 00:51 08:28 pace

    Easy run on the path with the guys.

  16. RUN
    good Madkin 8.03 mi 01:08 08:30 pace

    Easy run with the normal lunch crowd.

  17. RUN
    good Arab 10.08 mi 01:20 07:54 pace

    Solo run from the house. Turned into a progression over the last 5 miles.

  18. RUN
    Fort Walton Beach 10.02 mi 01:36 09:33 pace

    Easy run with Laura.

  19. RUN
    Fort Walton Beach 8.51 mi 01:13 08:35 pace

    Solo run.

  20. RUN
    good Fort Walton Beach 7.26 mi 01:05 08:53 pace

    Easy run with Laura.