Tim
felt good. slow at first but much better as I went.
- Site:
- http://timwolters.blogspot.com
- Miles:
- 133 total / 0 in 2012
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Tim logged 133 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
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VELO
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VELO
good hill climb 15 mi 00:49 18.4mph pace
good. crappy weather and typically would've done a spin class but was full so just did a hillclimb mode ride on the stationary.
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RUN
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VELO
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RUN
tread 1.6 mi 00:20 12:30 pace
ran 4 quarters at 7:30 pace. jesus how did I used to do this at 6:00 pace?
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RUN
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RUN
good tread 4.8 mi 00:57 11:52 pace
did 20 min at 10:00 pace and 20 min at 11:00 pace. trying to keep heart rate below 145
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RUN
good tread 1.9 mi 00:22 11:35 pace
felt good. ran a 8:30 minute mile and then slowed it down to an 11 min mile and then walked the final 0:02:00
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RUN
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RUN
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FIT
alright 01:00
went well. feeling sore now.
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RUN
Tim
